Ɔpa Chɛst Krɔs Ɔva dɛn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ɔpa Chɛst Krɔs Ɔva dɛn
כpa Chεst Krכsכva na εksεsayz we rili ifektiv fכ wan wan pipul dεm we de aim fכ strכng εn difayn dεn pεktoral mכsul dεm, spεshal wan we dεn de tכk bכt di כp chεst εria. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan bay di fitnɛs lɛvɛl. Pipul dɛn go want fɔ du Ɔpa Chɛst Krɔs-ɔva fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn mɔsul dɛn simɛtri bɛtɛ, ɛn fɔ mek dɛn chɛst we dɛn dɔn difayn fayn fayn wan, we dɛn dɔn skapul.
Okukubidde ku: Nkugiyigisa Ɔpa Chɛst Krɔs Ɔva dɛn
- Fes away frɔm di pul mashin, es yu an dɛn kɔmɔt na yu sayd dɛn wit smɔl bɛnd na yu ɛlb, ɛn ledɔm bifo smɔl frɔm yu hip.
- Pul di handel dεm dכn εn insay tכwεd di sεntrכm pan yu chεst, kכros wan an oba di כda wan, we yu de kip yu torso steshכn.
- Hol dis posishon fכ sכm tεm fכ maksimayz di kכntrikshכn na yu chεst mכsul dεm, dεn slow slow rivεs di muvmεnt bak to di stat posishכn.
- Ripit dis muvmɛnt fɔ di nɔmba we dɛn se yu fɔ ripit we yu de mek shɔ se yu kɔntrol yu muvmɛnt ɛn yu de pe atɛnshɔn pan yu chɛst mɔsul dɛm.
Amakulu mu kubiteekamu Ɔpa Chɛst Krɔs Ɔva dɛn
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis nɔ jɔs de ridyus di risk fɔ injuri bɔt i de mek di ɛksesaiz wok fayn bay we i de kip yu mɔsul dɛn ɔnda tɛnsiɔn fɔ lɔng tɛm.
- Kɔrɛkt Grip: Hol di handel dɛn fɔ di kebul mashin wit yu an dɛn we de fes dɔŋ. Nɔ grip tu tayt bikɔs dis kin mek yu an strɛs. Bifo dat, yuz rilaks grip ɛn mek yu chɛst mɔsul dɛn du di wok.
- Nɔ Stret Ova: We yu de pul di kebul dɛn akɔdin to yu bɔdi, stɔp we yu an dɛn de bifo yu chɛst. If yu go fa, dat kin mek yu sɔldɔm mɔsul dɛn strɛch pasmak ɛn mek yu wund.
- Teknik fɔ Brith
Ɔpa Chɛst Krɔs Ɔva dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Ɔpa Chɛst Krɔs Ɔva dɛn?
Yes, di wan dɛn we de bigin kin du di Upper Chest Crossovers ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. I fayn ɔltɛm fɔ mek pɔsin we de tren yu pasɔnal ɔ fitnɛs pɔshɔnal gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, stɔp wantɛm wantɛm ɛn go to pɔsin we sabi du am.
Ki kitiibwa eby'okukozesa omuntu Ɔpa Chɛst Krɔs Ɔva dɛn?
- Standing Cable Crossover: Dis vεryushכn de yuz kebul mashin, wit di wan we de pul di kebul dεm frכm ay posishכn to lכw posishכn bifo in bכdi, we de tכk bכt di כp chεst mכsul dεm fayn fayn wan.
- Singl Arm Dumbbell Crossover: dis vεryushכn de bi bay we dεn de du di kכrosכva εksεsayz wan an wan tεm, we kin εp fכ aylכt εn tכk di כp chεst mכsul dεm mכr ifektiv.
- Resistance Band Crossover: Dis vεryushכn de yuz resistance band insted fכ wet, wit di wan we de pul di band frכm ay posishכn to lכw posishכn bifo in bכdi.
- Stability Ball Crossover: Dis vεryushכn involv fכ yuz stεbiliti bכl, wit di individכl we de le pan di bכl εn du di kכrosכva εksεsayz, we kin εp fכ ingayj di kכr εn impruv bεlε we i de tכk di כp chεst
Eby'okukozesa omulungi okugabana n'eby'omanyi Ɔpa Chɛst Krɔs Ɔva dɛn?
- di push-ap, spεshal wan di inklin vεryushכn, kin kompliment כp Chεst Krכsכva dεm bak biכs dεn nכ de wok nכmכ di chεst mכsul dεm bכt di an dεm, sכlda dεm, εn di kכr, we de mek di כvala bכdi trεnk εn stεbiliti.
- di Standing Military Press na כda bεnεfit εksεsayz we de pe fayn wit Upper Chest Crossovers, as i de tכk bכt di sכlda dεm εn di כp chεst, we de impruv di כp bכdi mכskul εndurance εn trεnk we rili impruv fכ du kros ova.
Amagamba ag'ewayogenze Ɔpa Chɛst Krɔs Ɔva dɛn
- Ɔpa Chɛst Kebul Krɔs Ɔva dɛn
- Kebul Kros Ɔva Ɛgzampul fɔ Chɛst
- Chɛst Wokɔt wit Kebul dɛn
- Ɛksesaiz dɛn we de mek di ɔpa chɛst strɔng
- Kebul Mashin Chɛst Wokɔt
- Ɔpa Pɛktɔral Kebul Krɔs Ɔva dɛn
- Fitness Kebul Chɛst Ɛksesaiz dɛn
- Jim Kebul Kros ova fɔ Ɔpa Chɛst
- Kebul Kros Ɔva Teknik fɔ Chɛst
- Ɔpa Bɔdi Kebul Krɔs-ɔva Wokɔt