Lay Flay we de layd
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Okuwandikira ku Lay Flay we de layd
di Lay Flay na εksεsayz we de bil trεnk we de fכs tכk bכt di chεst mכsul dεm, bכt i de εngage di sכlda dεm εn trisεps, we de mek di כva pat na di bכdi trεnk. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Pipul dɛn kin want fɔ put di Lay Flay insay dɛn wokɔt rutin fɔ mek dɛn mɔsul dɛn tɔyn fayn, fɔ mek dɛn tinap fayn, ɛn fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk fɔ wok.
Okukubidde ku: Nkugiyigisa Lay Flay we de layd
- We yu fut dɛn flat na grɔn, es yu an dɛn ɔp yu chɛst, ɛn kip yu ɛlbow dɛn smɔl fɔ mek yu nɔ strɛs.
- Smɔl smɔl, lɔs di dɔmbɛl dɛn kɔmɔt na yu sayd dɛn insay wan wayd ark as fa as yu kɔmfyut, kip yu ɛlb dɛn bɛn smɔl ɔlsay na di muvmɛnt.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn yuz yu chɛst mɔsul dɛn fɔ rivɛns di muvmɛnt ɛn briŋ di dɔmbɛl dɛn bak ɔp to di say we yu bigin.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ rips, mek shɔ se yu kɔntinyu fɔ kɔntrol di wet dɛn ɛn muv sloslo ɛn kɔntrol.
Amakulu mu kubiteekamu Lay Flay we de layd
- **Kɔntrol Muvmɛnt**: Smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Mek shɔ se yu an dɛn de bɛn smɔl fɔ mek yu nɔ strɛch yu ɛlbow. di ki fכ dis εksεsayz na di kכntrכl - avכyd fכ mek di wet dεm dכn kwik.
- **Avoid Locking Your Elbows**: Wan mistek we yu kin mek na fɔ lɔk yu ɛlb we yu de ɛkstɛnd yu an. Dis kin mek yu jɔyn dɛn strɛs we yu nɔ nid ɛn mek yu wund. Ɔltɛm, kip smɔl bɛnd na yu ɛlbow fɔ protɛkt dɛn.
- **Mɛntɛn Kɔnstant Tɛnshɔn**: Fɔ gɛt di bɛst pan di lay lay flay, yu fɔ aim fɔ mek yu chɛst mɔsul dɛn kɔntinyu fɔ gɛt tɛnsiɔn ɔltɛm. Dis min se
Lay Flay we de layd Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Flay we de layd?
Yɛs, di wan dɛn we de bigin kin du di Lying Fly ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di kɔrɛkt fɔm. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu trɛnk ɛn di tɛknik de go bifo.
Ki kitiibwa eby'okukozesa omuntu Lay Flay we de layd?
- di Decline Lying Fly vεryushכn dεn de du am pan dεklin bεnch, we de fכkus mכr pan di lכw chεst mכsul dεm.
- Di Dumbbell Lying Fly na wan vɛshɔn usay yu de yuz dɔmbɛl instead ɔf kebul ɔ barbɛl, we de alaw fɔ mek yu ebul fɔ muv mɔ.
- di Singl-Arm Lying Fly na wan yunilateral εksεsayz usay yu de du di flay wit wan an wan tεm, we de mek yu bεlε εn simetri na yu chεst mכsul dεm.
- Di Resistance Band Lying Fly na wan varyeshɔn usay yu de yuz resistance band instead of weight, we de gi kɔnstant tɛnsiɔn ɔlsay na di muvmɛnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Flay we de layd?
- di Incline Dumbbell Press de kompliment di Lying Fly bay we i de target di כp chεst mכsul dεm εn di fכnt dεltoid dεm, we nכ de εngage bכku di tεm we di Lying Fly de, so dat de mek sכh se di chεst wokכt bεlε.
- push-ap na כda komplimentari εksεsayz as dεn nכ de εngage nכto di chεst mכsul dεm bכt di kכr bak, we de mek di כvala bכdi trεnk εn stεbiliti, we kin mek di Lay Flay wok fayn.
Amagamba ag'ewayogenze Lay Flay we de layd
- Kebul Lay Fly eksasaiz
- Chɛst wokɔt wit kebul
- Kebul eksasaiz fɔ chɛst
- Lay Fly chɛst rutin
- Kebul wokɔt fɔ di pɔktɔral mɔsul dɛn
- Lying Fly kebul teknik
- Aw fɔ du wan Lying Fly wit kebul
- Kebul mashin chɛst ɛgzampul dɛn
- Strɔng chɛst wit Lay Flay
- Kebul Lay Flay fɔ bil mɔsul