2 to 1 Jɔmp Bɔks
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku 2 to 1 Jɔmp Bɔks
Di 2 to 1 Jɔmp Bɔks ɛgzampul na wokɔt we gɛt ay intensiti we de mek di bɔdi gɛt mɔ trɛnk, i de mek di at ɛn di blɔd ebul fɔ bia, ɛn i de mek di bɔdi ebul fɔ wok fayn fayn wan. Na fayn fayn rutin fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn bɔdi wok fayn ɛn gɛt trɛnk. Dis ɛgzampul kin bɛnifit mɔ bikɔs i de ɛnjɔy bɔku mɔsul grup dɛn wan tɛm, we de gi yu kɔmprɛhɛnsif wokɔt ɛn we de mek yu bɔn fayn fayn kalori.
Okukubidde ku: Nkugiyigisa 2 to 1 Jɔmp Bɔks
- Jɔmp pan di bɔks wit yu tu fut, land saful wan fɔ mek yu nɔ wund ɛn fɔ mek yu kɔntinyu fɔ kɔntrol am.
- We yu dɔn land, mek yusɛf tinap tranga wan, dɔn step bak dɔŋ na grɔn wan fut wan wan, bigin wit yu rayt fut, dɔn yu go fala yu lɛft.
- Ripit di ɛgzampul, bɔt dis tɛm, step dɔŋ wit yu lɛft fut fɔs, dɔn yu rayt yu fut.
- Kɔntinyu fɔ chenj di fut we de bifo ɛvri tɛm we yu step dɔŋ frɔm di bɔks fɔ dɔn di 2 to 1 Jɔmp Bɔks ɛgzampul.
Amakulu mu kubiteekamu 2 to 1 Jɔmp Bɔks
- Kɔrɛkt Fɔm: Wan pan di mistek dɛn we pipul dɛn kin mek na we dɛn nɔ kin kip di kɔrɛkt fɔm we dɛn de du di ɛksesaiz. We yu de jomp, land saful wan pan di bɔl dɛn na yu fut ɛn afta dat, put yu il dɛn dɔŋ. Yu ni dɛn fɔ bɛn smɔl fɔ mek yu absɔb di impak. We yu de jomp, push am wit yu tu fut, nɔto jɔs wan.
- Yuz di Rayt Bɔks: Di ayt fɔ di bɔks rili impɔtant fɔ mek yu ebul fɔ du dis ɛgzampul fayn ɛn sef wan. If yu na pɔsin we de bigin, bigin wit bɔks we de dɔŋ ɛn smɔl smɔl yu de ayt as yu trɛnk ɛn kɔnfidɛns de go bifo. If yu jomp pan bɔks we tu ay, dat kin mek yu wund.
- Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. I nɔ de bɔt aw fast yu kin du am, bɔt na bɔt di kɔntrol ɛn
2 to 1 Jɔmp Bɔks Ebitala by'omuyigiriza
Mwebale kuteekamu 2 to 1 Jɔmp Bɔks?
Yɛs, di wan dɛn we de bigin kin du di 2 to 1 Jɔmp Bɔks ɛgzampul, bɔt dɛn fɔ bigin wit bɔks ayt we smɔl ɛn i kin go ɔp smɔl smɔl as dɛn trɛnk ɛn kɔnfidɛns de go bifo. Di 2 to 1 Jɔmp Bɔks ɛgzampul na plyometric ɛgzampul we gɛt fɔ du wit fɔ jomp pan bɔks wit tu fut ɛn afta dat yu step dɔŋ wit wan fut. I impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm ɛn sef fɔ mek yu nɔ wund. If yu na nyu pɔsin fɔ du dis kayn ɛksesaiz, i go fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we sabi wok wit yu wok fɔs, de kia fɔ yu fɔs.
Ki kitiibwa eby'okukozesa omuntu 2 to 1 Jɔmp Bɔks?
- Di Lateral 2 to 1 Jɔmp Bɔks: Insted fɔ jomp stret fɔ go bifo pan di bɔks, yu de jomp frɔm wan say to di ɔda say, we kin ɛp fɔ mek yu lateral agility ɛn kɔdineshɔn bɛtɛ.
- Di Weyt 2 to 1 Jɔmp Bɔks: Yu kin ol dɔmbɛl ɔ weit vest we yu de du di ɛgzampul fɔ mek di rɛsistɛns go ɔp ɛn mek di ɛksesaiz tranga.
- Di Plyometric 2 to 1 Jump Box: Dis vɛshɔn involv fɔ jomp pan di bɔks ɛn afta dat yu fɔ jomp ɔf bak wantɛm wantɛm, we kin ɛp fɔ mek yu ebul fɔ bɔn ɛn fɔ mek yu fit fɔ gɛt yu at ɛn blɔd.
- Di Dip Jɔmp to 2 to 1 Jɔmp Bɔks: Dis chenj de stat wit dip jomp frɔm bɔks we ay pas am go na di flɔ, dɔn wantɛm wantɛm yu jomp 2 to 1 pan bɔks we de dɔŋ
Eby'okukozesa omulungi okugabana n'eby'omanyi 2 to 1 Jɔmp Bɔks?
- di lכng dεm: di lכng dεm na big kompliment fכ 2 to 1 Jכmp Bכks biכs dεn de tכk bכt di sem mכsul grup dεm difrεn we, we de εp fכ inkrεs yu bεlε, fleksibiliti, εn yunilateral trεnk, we כl na implεnt fכ du jכmp bכks εksεsayz.
- Kalf rayz: Kalf rayz de ɛp fɔ mek di kaw dɛn strɔng ɛn fɔ mek di anklɛ stebiliti bɛtɛ, we impɔtant fɔ di landin faz na di 2 to 1 Jɔmp Bɔks, we de mek di risk fɔ injuri nɔ bɔku ɛn i de mek di wan ol wok fayn.
Amagamba ag'ewayogenze 2 to 1 Jɔmp Bɔks
- Plyometrik ɛgzampul dɛn
- Wokɔt dɛn we yu kin du fɔ mek yu bɔdi wet
- Jump bɔks rutin dɛn
- 2 to 1 Jɔmp Bɔks ɛgzampul
- Ha-intensiti intaval trenin
- Fɔnshɔnal fitnɛs trenin
- Plyometrik jomp trenin
- Bɔdi wet jomp ɛgzampul dɛn
- Boks jomp wokɔt dɛn
- Strɔng ɛn kɔndishɔn ɛksesaiz