Kik Tru Push-up
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kik Tru Push-up
Di Kick Through Push-up na wan dinamik ful-bɔdi ɛksesaiz we de jɔyn trɛnk, balans, ɛn agility, we de tɔch di chɛst, an, sholda, kɔr, ɛn leg. Na wan fayn wokɔt fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt we de luk fɔ chalenj dɛnsɛf ɛn bɔst dɛn ɔvala fitnɛs lɛvɛl. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu bɔdi kɔntrol, yu mɔsul dɛn trɛnk, ɛn yu kin ebul fɔ bia wit yu at ɛn blɔd, ɛn dis kin mek i bi fayn tin fɔ pipul dɛn we de luk fɔ wokɔt we go mek yu gɛt bɔku ɛn tranga wan.
Okukubidde ku: Nkugiyigisa Kik Tru Push-up
- du wan standad push-ap bay we yu bεnd yu εlbo dεm εn lכs yu bכdi tכwεd di grכn, dεn push כp fכ go bak na di ay plank posishכn.
- Neks, kik yu rayt fut tru ɔnda yu bɔdi to yu lɛft sayd, we yu de es yu lɛft an kɔmɔt na grɔn ɛn rɔta yu bɔdi to di lɛft say.
- Ritɔn to di stat ay plank pozishɔn ɛn ripit di push-ap.
- Dɔn kik yu lɛft fut tru ɔnda yu bɔdi to yu rayt sayd, we yu de es yu rayt an kɔmɔt na grɔn ɛn rɔta yu bɔdi to di rayt say.
Amakulu mu kubiteekamu Kik Tru Push-up
- **Kɔntrol Muvmɛnt**: We yu de kik tru, mek shɔ se yu kɔntrol yu muvmɛnt ɛn nɔ rɔsh. Bring wan knee to di chεst εn afta dat, kik am kכmכt na di sayd we yu de shift yu wet pan di כpכsite an. Nɔ swing yu leg wayl bikɔs dis kin trowe yu balans ɛn i kin mek yu wund.
- **Engage Your Core**: Tru di eksasaiz, kip yu kor engaged. Dis nɔ jɔs de ɛp fɔ mek yu balans, bɔt i de ɛp yu bɛlɛ mɔsul dɛn bak. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr rilaks, we kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i gɛt injury.
- **Breathing Technique**: Mɛmba fɔ blo we yu de du ɛksɛsayz. Inhal as yu de go bak na di plank
Kik Tru Push-up Ebitala by'omuyigiriza
Mwebale kuteekamu Kik Tru Push-up?
Yɛs, di wan dɛn we de bigin fɔ du di Kick Through Push-up ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk, balans, ɛn kɔdineshɔn. I fayn fɔ stat wit bɛsik push-ap ɛn smɔl smɔl go bifo to mɔ advans vɛryushɔn lɛk di Kick Through Push-up. I kin ɛp fɔ praktis di kik tru muvmɛnt sɛpret bifo yu intagret am insay di push-ap. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Kik Tru Push-up?
- Sayd Kik Tru Push-Up: Dis vεshכn de mek yu kik yu leg kכmכt na di sayd as yu de lכs yu bכdi fכ di push-ap.
- Jɔmp Kik Tru Push-Ɔp: Dis tranga chenj involv wan jomp muvmɛnt as yu de chenj frɔm di push-ɔp to di kik tru.
- Spaydaman Kik Tru Push-Ɔp: Insay dis vɛshɔn, yu de falamakata di Spaydaman krawl muvmɛnt bay we yu de briŋ yu ni to yu ɛlbo we yu de kik tru.
- Plank Kik Through Push-Up: Dis involv fɔ chenj frɔm plank pozishɔn to kik tru, dɔn bak to plank bifo yu du di push-ap.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kik Tru Push-up?
- Burpees: Burpees na ful-bodi eksasaiz we de kompliment Kick Through Push-up bikos dem tu inkorporet push-up muvment, we de inkrisayz di upper bodi en kor strכng.
- Plank: Plank na big kɔmplimɛnt ɛgzampul fɔ Kick Through Push-ups as dɛn ɔl tu de pe atɛnshɔn pan di kɔr stebiliti ɛn trɛnk, we de mek di ɔvala bɔdi balans ɛn ɛnjɔymɛnt bɛtɛ.
Amagamba ag'ewayogenze Kik Tru Push-up
- Kik Tru Push-up wokɔt
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Plyometrics trenin we dɛn de tren
- Advans push-ap vεryushכn dεm
- Kik Tru Push-ap teknik
- Bodi wet plyometrics
- Di rutin dɛn we yu kin du fɔ wok na os
- Push-up wit kik tru
- Strɔng trenin ɛgzampul dɛn
- High intensity bɔdi wet wokɔt