Shuffle, yu kin yuz am
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Shuffle, yu kin yuz am
Di Shuffle ɛgzampul na wan dinamik ful-bɔdi muvmɛnt we de ɛp fɔ impɔtant agility, kɔdineshɔn, ɛn di at ɛn di blɔd wɛlbɔdi. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɛn ɛnibɔdi we de tray fɔ mek dɛn bɔdi fit ɛn ebul fɔ muv fayn fayn wan. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn gɛt mɔ trɛnk bɔt i de mek dɛn balans ɛn ebul fɔ chenj, we de mek dɛn izi ɛn ebul fɔ du dɛn wok ɛvride.
Okukubidde ku: Nkugiyigisa Shuffle, yu kin yuz am
- Lean fɔ go bifo smɔl na yu hip, kip yu bak stret, ɛn go na af-af skwatin pozishɔn.
- Kwik kwik wan tek wan stɛp to di rayt wit yu rayt fut, dɔn briŋ yu lɛft fut wantɛm wantɛm fɔ mit am, ɛn kip yu fut dɛn apat lɛk yu hip.
- Ripit dis sayd-to-sayd muvmɛnt kwik kwik wan, lɛk se yu de shuffle, fɔ di tɛm we yu want ɔ fɔ ripit.
- Mɛmba ɔltɛm fɔ mek yu ni dɛn bɛn smɔl ɛn yu bak stret ɔl di tɛm we yu de du di ɛksesaiz fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Shuffle, yu kin yuz am
- Kɔrɛkt Fɔm: Wan mistek we dɛn kin mek na we yu nɔ de kip di kɔrɛkt fɔm we yu de shuffle. Yu bɔdi fɔ ledɔm smɔl bifo, ɛn yu ni dɛn fɔ bɛn smɔl. Yu fut nɔ fɔ krɔs oba dɛnsɛf we yu de muf go na di sayd. Kip yu yay bifo ɛn kɔntinyu fɔ waka stedi.
- Wom-Ap: Wan mistek we dɛn kin mek na fɔ bigin fɔ shuffle we yu nɔ wam-ap fayn fayn wan. Dis kin mek di mɔsul dɛn strɛs ɔ ɔda tin dɛn kin wund. Spend at le 5-10 minit fɔ wam yu bɔdi wit layt kadio ɛgzampul lɛk fɔ jok ɔ jomp jak bifo yu bigin fɔ shuffle.
- Kɔntrol Yu Muvmɛnt: Nɔ rɔsh tru di shuffle. Di muvmɛnt dɛn we dɛn kin kɔntrol, we dɛn kin muv bay wilful, kin wok fayn ɛn i kin sef. We yu muv kwik kwik wan ɛn i kin mek yu nɔ balans ɔ yu kin wund.
- Praktis: Di shuffle na skil we de improve wit
Shuffle, yu kin yuz am Ebitala by'omuyigiriza
Mwebale kuteekamu Shuffle, yu kin yuz am?
Yɛs, di wan dɛn we de bigin kin rili du di shuffle ɛgzampul. Na wan fayn ɛn ɛnajiful we fɔ du ɛksɛsayz we kin ɛp fɔ mek yu ebul fɔ wok togɛda, fɔ mek yu ebul fɔ du tin kwik kwik wan, ɛn fɔ mek yu gɛt wɛlbɔdi. Bɔt lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn ebul fɔ du am mɔ ɛn mɔ as dɛn de fil fayn. I fayn bak fɔ wach tich ɔ tek klas fɔ mek shɔ se dɛn de du di muv dɛn kɔrɛkt wan fɔ mek yu nɔ gɛt injuri.
Ki kitiibwa eby'okukozesa omuntu Shuffle, yu kin yuz am?
- Di Melbourne Shuffle na wan rave ɛn klab dans we bigin insay di let 1980s na di ɔndagrɔn rave myusik sɛns na Mɛlbɔn, Ɔstrelia.
- Di SpongeBob Shuffle na dans muv we involv kwik fut muvmɛnt ɛn hop, we dɛn inspɛkt frɔm di animated karakta SpongeBob SquarePants.
- Di T-step Shuffle na wan kɔmɔn muv na di Melbourne Shuffle, usay i tan lɛk se di pɔsin we de dans de muv insay T shep.
- Di Running Man Shuffle na wan we we gɛt fɔ du wit wan fast-paced rɔn in ples muvmɛnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Shuffle, yu kin yuz am?
- di Lateral Lunge εksεsayz de kompliment bak to Shuffle biכs i de fכkus pan di sem mכsul grup dεm - di glutes, quads, εn hamstrings, we de gi gud wכm-ap εn εnhans lateral muvmεnt dεm we na di ki insay Shuffle.
- Tuck Jumps na big kompliment to Shuffle as i nɔ jɔs de bil leg trɛnk bɔt i de impruv di kadiovaskular ɛnjɔymɛnt ɛn eksplɔziv pawa, we kin ɛp fɔ inkrisayz di spid ɛn efyushɔn fɔ yu Shuffle.
Amagamba ag'ewayogenze Shuffle, yu kin yuz am
- Bodiweight Shuffle Ɛksesaiz
- Plyometrik Trenin we dɛn kin du
- Shuffle Wokɔt fɔ wok
- Plyometriks we gɛt bɔdi wet
- Plyo Shuffle Ɛksesaiz
- Bodiweit Kardio Ɛksesaiz
- Shuffle Plyometrik Trenin we yu de du
- High Intensity Shuffle Wokɔt we gɛt ay intensiti
- Bodiweit Shuffle Plyometriks we yu kin yuz
- Kardiovaskular Shuffle Ɛksesaiz