Push op to Knee Tap
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Push op to Knee Tap
Di Push up to Knee Tap na dinamik ɛksesaiz we de kɔba ɔpa bɔdi trɛnk ɛn kɔr ɛnjɔymɛnt, we de gi ful-bɔdi wokɔt. Na fayn ɛgzampul fɔ pipul dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn we de luk fɔ mek dɛn ɔl gɛt trɛnk, stebiliti, ɛn kɔdineshɔn. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu push-ap fɔm bɛtɛ, mek yu kɔr trɛnk, ɛn mek yu mɛtabolik rit go ɔp, ɛn dis kin mek i bi fayn tin fɔ di wan dɛn we de aim fɔ lɔs yu wet ɔ fɔ mek yu mɔsul dɛn ton.
Okukubidde ku: Nkugiyigisa Push op to Knee Tap
- Lɔs yu bɔdi to di flɔ bay we yu bɛn yu ɛlb, kip yu bak stret ɛn kɔr ɛnjɔy, te yu chɛst nia fɔ tɔch di flɔ.
- As yu de push yu bɔdi bak ɔp to di say we yu bigin, es yu rayt an kɔmɔt na grɔn ɛn tap yu lɛft ni.
- Ritɔn yu raytan na grɔn ɛn ripit di push-ɔp, dis tɛm es yu lɛft an ɛn tap yu rayt ni.
- Kɔntinyu fɔ chenj di sayd fɔ ɛni rep, mek shɔ se yu bɔdi de na wan stret layn ɛn yu kɔr de ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu Push op to Knee Tap
- Kɔntrol Muvmɛnt: As yu de put yu bɔdi dɔŋ dɔŋ insay di push-ɔp, kip yu ɛlbow dɛn tuck klos to yu bɔdi ɛn yu bak stret. Nɔ mek yu bak sag ɔ yu bɔt stik ɔp na di ays, bikɔs dis kin mek yu lɔwa bak strɛs ɛn mek di ɛksesaiz nɔ wok fayn.
- Knee Tapping: As yu de push bak op, bring yu rayt ni to yu rayt elbow fɔ di knee tap. Dɔn go bak na di say we yu bigin ɛn ripit am na di ɔda say. Mek shɔ se dɛn du di tap na di ni di we aw dɛn kin kɔntrol ɛn bay wilful. If yu rɔsh fɔ du dis step, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu nɔ kin wok fayn.
- Kor Engagement: Kip yu kor engagement truutout di
Push op to Knee Tap Ebitala by'omuyigiriza
Mwebale kuteekamu Push op to Knee Tap?
Yɛs, di wan dɛn we de bigin kin du di Push Up to Knee Tap ɛgzampul. Bɔt i kin tranga bikɔs i nid fɔ gɛt gud trɛnk fɔ di ɔpa bɔdi ɛn fɔ mek di kɔr stebul. Di wan dɛn we de bigin fɔ push fɔ bigin wit besik push-ap ɔ knee push-up fɔ bil dɛn trɛnk bifo dɛn muf go to mɔ advans vɛshɔn dɛn lɛk di Push Up to Knee Tap. Mɛmba ɔltɛm fɔ kip di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ tɔk to pɔsin we sabi du fitnɛs ɔ trena fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Push op to Knee Tap?
- Push-Up wit Sayd Plank: Afta ɛni push-ap, rotate insay wan sayd plank ɛn tap yu ni, chalenj yu balans ɛn kɔr trɛnk.
- Diklayn Push-Up to Knee Tap: Ɛlevɛt yu fut pan stɛp ɔ bɛnch we yu de push-ap, dɔn briŋ yu ni to yu chɛst fɔ di tap, ɛn mek di intensiti go ɔp.
- Push-Up to Mountain Climber: Du wan push-up ɔltɛm, dɔn tap ɛni knee kwik kwik wan to yu chɛst insay wan mawnten klaymba muvmɛnt, ad kardio to di miks.
- Push-Up to Knee Tuck: Afta ɛvri push-up, jomp ɔl tu yu ni dɛn to yu chɛst fɔ tuck, ad plyometrics ɛn wok yu lɔwa abs.
Eby'okukozesa omulungi okugabana n'eby'omanyi Push op to Knee Tap?
- Mawnt Klaymba: Semweso lɛk Push up to Knee Tap, Mawnt Klaymba dɛn kin ɛnjɔy bɔku mɔsul grup dɛn we inklud di an, chɛst, kɔr, ɛn leg, so dat kin mek di ɔl bɔdi trɛnk ɛn di at ɛn di blɔd fitnɛs.
- Burpees: Burpees na ful-bodi eksasaiz lεk Push up to Knee Tap, we de gi כl tu di trεnk εn aerobic bεnεfit, εn i de impruv kכdכnayshכn, bεlε, εn εndurance mכr we nid fכ du push up to knee tap fayn fayn wan.
Amagamba ag'ewayogenze Push op to Knee Tap
- Ɛksesaiz fɔ mek yu bɔdi wet
- Push up difrɛns dɛn
- Knee Tap eksasaiz
- Plyometrik trenin we dɛn de tren
- Strɔng trenin na os
- Bodiweit Push op to Knee Tap
- Plyometrik push up eksasaiz
- Fitnɛs ɛgzampul dɛn we nɔ gɛt ikwipmɛnt
- Advans push up teknik
- Bodi kondishɔn wit Knee Tap.