Jumping Pistol Skwat we yu de jomp
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Okuwandikira ku Jumping Pistol Skwat we yu de jomp
Di Jumping Pistol Squat na wan ay-intensity eksasaiz we de kam togεda trεnk, bεlε, εn kardio, fכs tכk bכt di lכw bכdi mכsul dεm we inklud kwadriseps, hamstrings, εn glut dεm. Dis advans-lɛvɛl wokɔt fayn fɔ atlet ɔ fitnɛs ɛnjɔymɛnt we de luk fɔ ɛp dɛn fɔ gɛt mɔ trɛnk, kɔdineshɔn, ɛn ɔl atlet pefɔmɛns. If yu put dis ɛksesaiz insay yu rutin, dat kin rili ɛp yu fɔ mek yu pawa, yu ebul fɔ du tin kwik kwik wan, ɛn yu go ebul fɔ balans, ɛn dis go mek i bi valyu tin fɔ di wan dɛn we de luk fɔ wokɔt fɔ ful-bɔdi we nɔ izi fɔ du ɛn we go wok fayn.
Okukubidde ku: Nkugiyigisa Jumping Pistol Skwat we yu de jomp
- Bigin fɔ skwatin dɔŋ pan yu leg we tinap, bɛn na yu ni ɛn hip, ɛn kip yu ɔda leg ɛkstɛnd aut bifo. Mɛmba fɔ kip yu bak stret ɛn yu chɛst ɔp.
- We yu dɔn rich di say we smɔl pas ɔl na yu skwatin, yuz yu leg ɛn di kɔr mɔsul dɛn fɔ jomp ɔp wit bɔm.
- We yu de jomp di mak, chenj yu leg, so dat yu go land pan yu ɔda fut, wit di leg we yu bin tinap pan fɔs naw we dɔn ɛkstɛnd bifo yu.
- We yu land, skwatin wantɛm wantɛm ɛn ripit di tin we yu de du. Mɛmba fɔ land saful wan fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Jumping Pistol Skwat we yu de jomp
- Wom Up: Bifo yu stat di eksasaiz, mek shɔ se yu wam yusɛf fayn fayn wan. Dis kin inklud sɔm minit fɔ layt kardio fɔ mek yu blɔd flɔ ɛn sɔm dinamik strɛch fɔ mek yu mɔsul dɛn lɔs. Dis go ɛp fɔ mek yu nɔ wund ɛn mek yu ebul fɔ du di ɛksesaiz fayn fayn wan.
- Balans: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛksesaiz, we kin mek yu nɔ balans. Tek yu tɛm ɛn pe atɛnshɔn fɔ kɔntrol di we aw yu de muv. If yu de tray tranga wan fɔ balans, yu kin yuz am
Jumping Pistol Skwat we yu de jomp Ebitala by'omuyigiriza
Mwebale kuteekamu Jumping Pistol Skwat we yu de jomp?
Di Jumping Pistol Squat na ɛksesaiz we rili advans we nid bɔku trɛnk, balans, ɛn fleksibiliti. Di wan dɛn we de bigin fɔ muv kin si am se i rili tranga ɛn i kin gɛt prɔblɛm if dɛn bɔdi nɔ kɔndishɔn fɔ dis kayn ay-intɛnsity muv. I fayn fɔ mek di wan dɛn we de bigin fɔ skwatin bigin wit di bɛsik skwatin, dɔn dɛn fɔ go bifo to skwatin we gɛt wan leg, ɛn smɔl smɔl fɔ wok dɛn we fɔ rich di difrɛn we dɛn we at fɔ du lɛk di pistɔl skwatin. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Ɔltɛm, tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ.
Ki kitiibwa eby'okukozesa omuntu Jumping Pistol Skwat we yu de jomp?
- Weighted Pistol Squat Jump: If yu ad wet to di eksasaiz, lɛk dɔmbɛl ɔ ketulbɛl, i kin mek i nɔ izi ɛn i kin mek i gɛt mɔ trɛnk.
- Bɔks Jɔmp Pistɔl Skwat: Dis chenj na fɔ du pistɔl skwat, dɔn yu bɔm ɔp to bɔks jomp.
- Pistol Squat Jump wit Rotation: Dis de ad twist na di tap pan di jomp, we de ɛnjɔy di kɔr ɛn mek di balans ɛn kɔdineshɔn bɛtɛ.
- Alternating Jumping Pistol Squat: Dis vεryushכn involv fכ chenj bitwin di leg dεm we yu de jomp, fכ inkrεs di bεlε chalenj εn εngage difrεn mכsul grup dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Jumping Pistol Skwat we yu de jomp?
- Bɔks Jɔmp de ɛp fɔ mek yu gɛt mɔ pawa we de bɔn ɛn fɔ mek yu bɔdi strɔng, we fiba Jumping Pistol Squats, we de mek dɛn bi bɛnifitful sɔpɔt fɔ yu wokɔt rutin.
- Singl Leg Deadlifts kin kompliment Jumping Pistol Squats bak as dɛn de pe atɛnshɔn fɔ mek di sem leg mɔsul dɛn strɔng we dɛn de mek di stebiliti bɛtɛ, we rili impɔtant fɔ mek dɛn kɔntinyu fɔ gɛt fɔm we dɛn de du di pistol squat.
Amagamba ag'ewayogenze Jumping Pistol Skwat we yu de jomp
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Plyometrics wokɔt dɛn
- Jumping Pistol Skwat tutoriɛl
- Advans bɔdi wet ɛksesaiz
- Plyometriks we de na di bɔdi we de dɔŋ
- Intɛns leg wokɔt dɛn
- No-ikwipmɛnt fitnɛs rutin dɛn
- Plyometrik leg ɛksesaiz
- Skwats we yu de jomp wit wan leg
- Advans pistol skwat vεryushכn dεm