Knee Touch Crunch we de mek pɔsin in ni
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Okuwandikira ku Knee Touch Crunch we de mek pɔsin in ni
di Knee Touch Crunch na wan ifektiv eksasaiz we de fכs tכk di bכdi mכsul dεm, we de εp fכ bil di kכr trεnk εn impruv di כvala fitnes. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn sizin, bikɔs dɛn kin chenj am izi wan fɔ mek i mach wit wetin ɛnibɔdi ebul fɔ du. Pipul dεm go want fכ du dis εksεsayz fכ εnhans dεn kכr stebiliti, impruv posture, εn sכpכt di כvala fכnshכnal fכ dεn muvmεnt dεm evride.
Okukubidde ku: Nkugiyigisa Knee Touch Crunch we de mek pɔsin in ni
- Put yu an dɛn biɛn yu ed, mek shɔ se yu nɔ pul yu nɛk, ɛn ɛnjɔy yu bɛlɛ mɔsul dɛn bay we yu pul yu bɛlɛ bɔtin insay to yu spayna.
- Lift yu rayt fut kɔmɔt na di flɔ ɛn briŋ yu rayt ni to yu chɛst.
- As yu de briŋ yu ni ɔp, es yu ɔp bɔdi kɔmɔt na grɔn, ɛn aim fɔ tɔch yu lɛft ɛlbow to yu rayt ni.
- Lɔs yu bɔdi bak to di say we yu bigin ɛn ripit di ɛgzampul wit yu lɛft ni ɛn yu rayt ɛlb. Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Knee Touch Crunch we de mek pɔsin in ni
- Engage yu Core: As yu de du di eksasaiz, mek shɔ se yu de engage yu kor muscles. Wan kɔmɔn mistek na fɔ pul wit yu nɛk ɔ sholda, we kin mek yu strɛs ɛn nɔ kin wok yu abs fayn fayn wan. Bifo dat, pe atɛnshɔn fɔ yuz yu bɛlɛ mɔsul dɛn fɔ es yu ɔp bɔdi ɔp kɔmɔt na grɔn.
- Kɔntrol Muvmɛnt: We yu de es yu bɔdi fɔ tɔch yu ni, du am sloslo ɛn kɔntrol am. Nɔ muv jerky ɔ kwik, we kin mek yu wund. Semweso, we yu de put yu bɔdi dɔŋ bak dɔŋ, du am sloslo fɔ mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz.
- Briz: Mɛmba fɔ blo we yu de du ɛksɛsayz. Inhal as yu de put yu bɔdi dɔŋ
Knee Touch Crunch we de mek pɔsin in ni Ebitala by'omuyigiriza
Mwebale kuteekamu Knee Touch Crunch we de mek pɔsin in ni?
Yes, di wan dɛn we de bigin kin rili du di Knee Touch Crunch ɛgzampul. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin bikɔs i de tɔch di bɛlɛ mɔsul dɛn ɛn i de ɛp fɔ bil di kɔr trɛnk. Bɔt, i impɔtant ɔltɛm fɔ mɛmba fɔ yuz di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ aw fɔ du dis ɛgzampul, i go fayn fɔ wok wit pɔsin we de tren yu ɔ wach fim dɛn we de tich yu na di Intanɛt. Ɛn lɛk ɛni nyu ɛksesaiz, i fayn fɔ bigin sloslo ɛn smɔl smɔl yu de ripit di tin dɛn we yu de du as yu trɛnk ɛn bia de go bifo.
Ki kitiibwa eby'okukozesa omuntu Knee Touch Crunch we de mek pɔsin in ni?
- Di Rivas Krɔnch: Insted fɔ es yu ɔp bɔdi, yu de es yu hip dɛn kɔmɔt na di flɔ, ɛn briŋ yu ni dɛn to yu chɛst.
- di Standing Knee Crunch: Dis vεryushכn dεn de du am we dεn tinap, rayz wan kכn εn bכn di כpכsite εlbo tכwεd am.
- di Oblique Crunch: Dis vεryushכn involv fכ bring di kכn εn εlbo na di sem sayd tכgeda, fכ tכk to di sayd bכdi mכsul dεm.
- Di Dabl Knee Touch Crunch: Dis min se yu fɔ es ɔl tu yu ni dɛn di sem tɛm we yu de kranch yu ɔpa bɔdi fɔ tɔch dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Knee Touch Crunch we de mek pɔsin in ni?
- Di Russian Twist na ɔda ɛgzampul we de kɔmplit di Knee Touch Crunch, as i de pe atɛnshɔn pan di obliques ɛn di lower abs, we de ɛp fɔ mek dɛn eria ya strɔng ɛn fɔ mek di Knee Touch Crunch strɔng, we rili impɔtant fɔ mek dɛn du di Knee Touch Crunch fayn fayn wan.
- Plank na big kɔmplimɛnt ɛgzampul bak to Knee Touch Crunch bikɔs dɛn de wok pan yu ɔvala kɔr trɛnk ɛn stebiliti, we de mek am izi fɔ mek yu kɔntinyu fɔ gɛt di kɔrɛkt pozishɔn ɛn balans we yu de du di Knee Touch Crunch.
Amagamba ag'ewayogenze Knee Touch Crunch we de mek pɔsin in ni
- Bodiweit eksasaiz fɔ di wɛst
- Knee Touch Crunch wokɔt fɔ wok
- Waist targeting eksasaiz
- Di kranch dɛn we gɛt bɔdi wet
- Knee to elbow de krach
- Ɛksayz fɔ mek yu wɛst slim
- Home wokɔt fɔ wɛst
- No ikwipmɛnt wɛst ɛksesaiz
- Teknik fɔ Knee Touch Crunch
- Ɛksesaiz fɔ ridyus di wɛst