Lay Leg Hip Raise na Floor
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Lay Leg Hip Raise na Floor
di Lying Leg Hip Raise on Floor na bεnεfit εksεsayz we de tכk bכt di lכw abs, glutes, εn hip flexors, we de εp fכ strכng εn tכn dεn εria dεm ya. Na fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs i simpul ɛn i ebul fɔ adap. di wan dεm kin want fכ inkכrpor dis εksεsayz insay dεn rutin as i kin impruv di kכr stebiliti, εnhans poshכn, εn εp fכ du aktiviti dεm we nid fכ lכw bכdi trεnk εn fleksibiliti.
Okukubidde ku: Nkugiyigisa Lay Leg Hip Raise na Floor
- Bɛn yu ni dɛn smɔl smɔl ɛn briŋ dɛn to yu chɛst, ɛn kip yu bak prɛs pan di flɔ.
- We yu ni dɛn dɔn nia yu chɛst, es yu hip dɛn ɔp na grɔn, ɛn push yu fut dɛn to di siling.
- Hol dis posishon fכ sכm tεm, εngage yu bכdi εn glut mכsul dεm.
- Smɔl smɔl, put yu hip dɛn dɔŋ bak dɔŋ na di flɔ ɛn stret yu leg dɛn, go bak na di say we yu bigin. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Lay Leg Hip Raise na Floor
- Kɔntrol Muvmɛnt: We yu es yu leg ɛn hip dɛn kɔmɔt na grɔn, mek shɔ se yu de du am di we aw yu de kɔntrol am. Nɔ yuz mɔmɛnt fɔ es yu leg ɛn hip, bikɔs dis kin mek yu gɛt injury na yu bak. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu kɔr ɛn lɔwa abs fɔ du di liftin.
- Nɔ Arch Yu Bak: Wan mistek we yu kin mek na fɔ arch yu bak we yu de du ɛksɛsayz, we kin mek yu bak pen. Fɔ avɔyd dis, kip yu bak flat na grɔn we yu de es yu leg ɛn hip. Yu fɔ fil strɔng kɔntrakshɔn na yu abs, nɔto na yu bak.
- Briz Kɔrɛkt: Mɛmba fɔ blo insay we yu de put yu leg dɔŋ ɛn blo we yu de es yu leg ɛn hip. Rayt
Lay Leg Hip Raise na Floor Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Leg Hip Raise na Floor?
Yes, di wan dɛn we de bigin kin du di Lying Leg Hip Raise on Floor ɛgzampul. na rili simpul εksεsayz we de tכk to di lכw bכdi mכsul dεm εn di hip fleksכr dεm. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ wund. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm. I kin fayn bak fɔ di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs we dɛn de bigin ɛni nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Lay Leg Hip Raise na Floor?
- Weighted Lying Leg Hip Raise: Insay dis vεshכn, yu de ol wan wet pan yu hip fכ ad rεsistεns, we de mek di εksεsayz in intensiti.
- Lying Leg Hip Raise with Exercise Ball: Yu de yuz eksasaiz bol anda yu fut insted of di floor, we de ad ekstra chalenj to yu balans en stebiliti.
- Lay Leg Hip Raise wit Resistance Bands: Dis vεryushכn involv fכ put wan rεsistεns bεnd rawnd yu thighs כ ankles, gi כda rεsistεns εn target di כta hip dεm εn thighs.
- Lay Leg Hip Rays wit Elevated Feet: Insay dis vεryushכn, yu de put yu fut pan rayz sεf lεk stεp כ bεnch, we de mek di rεnj fכ muv bכku εn i de mek di wokכt bכku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Leg Hip Raise na Floor?
- Plank: Plank nכ de כnli strכng di kכr, bכt i de mek di glut εn hip mכsul dεm, we de mek dεn bi big komplimentari εksεsayz to di Lying Leg Hip Raise as dεn de εnhans stebiliti εn εndurance na di kכr εn lכw bכdi.
- Rivεs lכng dεm: dεn de tכk di glut dεm, kwad dεm εn hamstring dεm, we sכm kayn we lεk di Lying Leg Hip Raise, bכt dεn de inkכrporayt bεlε εn stεbiliti, we de impruv di כvala lכw bכdi trεnk εn kכdכnayshכn.
Amagamba ag'ewayogenze Lay Leg Hip Raise na Floor
- Bodiweit eksasaiz fɔ di wɛst
- Leg hip rayz wokɔt
- Floor eksasaiz fɔ di wɛst
- Bodiweit wɛst wokɔt
- Lay leg hip rayz rutin
- Waist targeting eksasaiz
- No-ikwipmɛnt wɛst ɛksesaiz
- At-home wɛst wokɔt
- Leg hip rayz fɔ wes toning
- Flɔ-based wɛst ɛgzampul dɛn