Sidon 8 Leg Krunch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sidon 8 Leg Krunch
Di Seated 8 Leg Crunch na wan eksasaiz we rili wok we de tɔch yu kɔr mɔsul dɛn mɔ, we de ɛp fɔ mek yu abs strɔng ɛn fɔ mek yu ɔl balans ɛn stebiliti bɛtɛ. I pafɛkt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn gɛt mɔ trɛnk, fɔ mek dɛn tinap fayn, ɛn fɔ ɛp fɔ du tin dɛn we dɛn kin du ɛvride we dɛn nid fɔ bɛn ɛn es ɔp.
Okukubidde ku: Nkugiyigisa Sidon 8 Leg Krunch
- Lean bak smɔl, ɛnjɔy yu kɔr ɛn kip yu bak stret, dɔn es yu leg dɛn kɔmɔt na grɔn lɛk 6 to 8 inch.
- wit yu leg dεm tכgeda, stat fכ drכ wan imajinari fכgכ ‘8’ na di ays yuz yu fut, kip yu kכr εngaged tru di muvmεnt.
- Kɔntinyu dis muvmɛnt fɔ di nɔmba we yu want fɔ rips ɔ fɔ wan sɛt tɛm, mek shɔ se yu bak de stret ɛn yu kɔr de tayt.
- Afta yu dɔn dɔn yu sɛt, smɔl smɔl, put yu leg dɛn dɔŋ bak na grɔn ɛn rilaks yu kɔr bifo yu bigin di nɛks sɛt.
Amakulu mu kubiteekamu Sidon 8 Leg Krunch
- Kɔntrol Muvmɛnt: We yu de du di kranch, es yu ni dɛn to yu chɛst di we we yu go kɔntrol. Nɔ muv jerky ɔ kwik kwik wan, we kin mek yu wund. Di mɔ we yu de muv sloslo ɛn kɔntrol yu, na di mɔ yu de ɛnjɔy yu bɛlɛ mɔsul dɛn.
- Di we aw yu de blo: Wan mistek we yu kin mek na fɔ ol yu briz we yu de du ɛksɛsayz. mek shɔ se yu de blo kɔrɛkt wan - inhal as yu de put yu leg dɔŋ ɛn pul briz as yu de es yu ni dɛn to yu chɛst. Dis go ɛp fɔ mek yu kɔr mɔsul dɛn wok fayn fayn wan.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di Sit 8 Leg Krɔnch, mek
Sidon 8 Leg Krunch Ebitala by'omuyigiriza
Mwebale kuteekamu Sidon 8 Leg Krunch?
Yes, di wan dɛn we de bigin kin du di Seated 8 Leg Crunch ɛgzampul. Bɔt, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu de strɔng. dis εksεsayz de tכk bכt di kכr mכsul dεm, mכtalman in bכdi εn di oblik dεm. If yu na pɔsin we de bigin fɔ du dis ɛgzampul, i kin tranga fɔ du dis ɛgzampul wit di rayt fɔm, so tink bɔt fɔ aks fɔ gayd frɔm pɔsin we sabi bɔt fitnɛs fɔ mek yu nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu Sidon 8 Leg Krunch?
- Di Sit Baysikul Krεnch: Insay dis vεryushכn, yu de falamakata di muvmεnt we yu de muv baysikul wit yu leg dεm we yu sidon, yu de chenj chenj knee to elbow tכch, we de tכch כl tu di כp εn lכw abs.
- di Sit V Krεnch: Dis vεryushכn de mek yu fכ εksεnd yu leg εn כp bכdi di sem tεm we yu de sidon, fכm wan ‘V’ shep wit yu bכdi, we de chalenj yu kכr stεbiliti εn trεnk bכku bכku wan.
- di Sid Leg Lifts: Dis vεryushכn involv fכ lif yu leg dεm כp εn dכn we yu de mεnten yu sidon posishכn, we de tכk di lכw abs εn impruv bεlε εn kכdכnayshכn.
- Di Sid Siza Kik: Dis chenj involv fɔ du wan muvmɛnt we tan lɛk siza wit yu leg dɛn we yu sidɔm, we nɔ jɔs de tɔch di wan we de dɔŋ
Eby'okukozesa omulungi okugabana n'eby'omanyi Sidon 8 Leg Krunch?
- Plank: di plank na big komplimentari εksεsayz as i de fכkus pan kכr stεbilizεshכn, we na imכtant aspek fכ du di Sit 8 Leg Krεnch wit di rayt fכm εn efyushכn, εn i de mek di כl bכdi rijyכn strכng bak.
- Russian Twists: Semweso lɛk di Seated 8 Leg Crunch, Russian twists de ɛnjɔy di ɔl kɔr wit spɛshal ɛmpɛshmɛnt pan di obliques, we de ɛp fɔ mek di twist muvmɛnt ɛn balans we dɛn nid na di Seated 8 Leg Crunch bɛtɛ, so dat de mek di ɔvala kɔr trɛnk ɛn stebiliti bɛtɛ.
Amagamba ag'ewayogenze Sidon 8 Leg Krunch
- Bodiweit eksasaiz fɔ di wɛst
- 8 leg kranch wokɔt
- Sidɔm leg kranch
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Bodiweit wɛst wokɔt
- Sit 8 leg kranch teknik
- Aw fɔ du sidɔm 8 leg kranch
- Ɛksesaiz fɔ ridyus yu wɛst
- Sidɔm kranch fɔ wɛst
- Bodiweit kranch fɔ wɛstlayn.