Animal Rɛst Yoga Pose

• Parti ya muntu: Reengisha.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Animal Rɛst Yoga Pose

Di Animal Resting Yoga Pose, we dɛn kin kɔl bak di Child’s Pose, na ɛksesaiz we de mek pɔsin gɛt wɛlbɔdi ɛn we kin bɛnifit di maynd ɛn bɔdi bay we i de ridyus di strɛs ɛn taya. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs i simpul ɛn i saful saful. Pipul dɛn go want fɔ du dis pozishɔn fɔ strɛch dɛn hip, shɔl, ɛn anklɛ, fɔ mek dɛn maynd pe atɛnshɔn mɔ, ɛn fɔ mek dɛn rilaks ɛn gɛt kol at.

Okukubidde ku: Nkugiyigisa Animal Rɛst Yoga Pose

• Smɔl smɔl, ledɔm bifo yu, es yu an dɛn bifo yu ɛn put yu bɔdi dɔŋ bitwin yu shɔl dɛn.
• Rɛst yu fɔɛd jisnɔ na grɔn, kip yu an dɛn ɔp ɔ yu kin briŋ dɛn bak nia yu bɔdi bak.
• Briz dip ɛn rilaks na dis pozishɔn fɔ lɛk 5 to 10 minit, we go mek yu bɔdi rɛst ful wan ɛn yɔŋ bak.
• Fɔ kɔmɔt na di pozishɔn, es yu fɔrɛst smɔl smɔl kɔmɔt na di flɔ, waka yu an dɛn bak to yu ni dɛn, ɛn go bak usay yu nil dɔŋ.

Amakulu mu kubiteekamu Animal Rɛst Yoga Pose

• Fɔ blo: Fɔ blo rili impɔtant fɔ du yoga. Insay di Animal Resting Pose, yu fɔ blo slo ɛn dip. Inhal as yu de es yu an fɔ go bifo wit yu an ɛn blo as yu de sɛtul yu bɔdi insay di pozishɔn. Dis kin ɛp fɔ rilaks ɛn fri tɛnsiɔn.
• Nɔ Stret Ova: I kɔmɔn fɔ mek di wan dɛn we de bigin fɔ tray fɔ push dɛn bɔdi tumɔs fɔ mek dɛn go insay di pozishɔn. Bɔt dis kin mek pɔsin strɛs ɔ wund. If yu nɔ ebul fɔ rich ɔl di we fɔ go bifo ɔ yu nɔ ebul fɔ rɛst yu fɔrɛst pan di mat, dat nɔ bad. Go as fa as yu ebul witout

Animal Rɛst Yoga Pose Ebitala by'omuyigiriza

Mwebale kuteekamu Animal Rɛst Yoga Pose?

Yɛs, di wan dɛn we de bigin kin du di Animal Resting Yoga Pose, we dɛn kin kɔl bak di Child’s Pose (Balasana). Dis pose na besik level yoga pose we rili beginner-friendly. Na we fɔ rɛst we dɛn kin yuz bɔku tɛm we dɛn de du yoga fɔ rɛst ɛn mek di bɔdi yɔŋ bak. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek shɔ se dɛn du am kɔrɛkt wan fɔ mek yu nɔ wund. If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu tɔk to pɔsin we de kia fɔ yu wɛlbɔdi biznɛs ɔ pɔsin we gɛt sɛtifiket fɔ tich yu yoga.

Ki kitiibwa eby'okukozesa omuntu Animal Rɛst Yoga Pose?

• Kɔp Poz, ɔ Savasana, na ɔda we fɔ rɛst usay yu de ledɔm flat na yu bak wit yu an ɛn yu fut dɛn we de spre smɔl.
• Di Tɛndabɔlt Poz, ɔ Vajrasana, na we yu sidɔm fɔ rɛst usay yu kin sidɔm pan yu il wit yu an dɛn we de rɛst pan yu ni.
• Di Reclining Hero Pose, ɔ Supta Virasana, na we yu kin rɛst usay yu kin sidɔm bitwin yu il dɛn ɛn afta dat yu kin ledɔm bak, ɛn es yu an dɛn ɔp yu ed.
• Di Reclining Bound Angle Pose, ɔ Supta Baddha Konasana, na we yu de rɛst usay yu de ledɔm na yu bak, bɛn yu ni dɛn, ɛn briŋ di fut dɛn togɛda, we de mek yu ni dɛn fɔdɔm na di sayd dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Animal Rɛst Yoga Pose?

• Di Kat-Kaw Poz de kɔmplit di Animal Rɛst Yoga Poz as i de tɔch di spayna ɛn bɛlɛ mɔsul dɛm, we de gi jɛnɛral masaj to di spayna ɛn bɛlɛ ɔgan dɛm, so dat i de ɛp fɔ mek di bɛnifit dɛn we di Animal Rɛst Poz gɛt fɔ rilaks.
• Di Downward Facing Dog Pose na ɔda ɛgzampul we de kɔmplit di Animal Resting Yoga Pose, as i nɔ jɔs de strɛch ɛn mek di ɔl bɔdi strɔng bɔt i de ɛp bak fɔ mek di bɔdi yɔŋ ɛn gi pawa, we de mek i bi pafɛkt balans to di rɛstful nature of di Animal Resting Pose .