Arms Ovahed Ful Sit-ap
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Okuwandikira ku Arms Ovahed Ful Sit-ap
Di Arms Overhead Full Sit-up na wan kɔmprɛhnsiv kɔr ɛksɛsayz we de mek di bɛlɛ mɔsul dɛn strɔng, i de mek di bɔdi ebul fɔ chenj, ɛn i de mek di bɔdi balans ɔlsay. I fayn fɔ wan wan pipul dɛn we de na ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ bil wan strɔng, stebul kɔr. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di kɔr trɛnk gɛt mɔ trɛnk, bɔt i de ɛp bak fɔ mek dɛn tinap fayn, fɔ ridyus bak pen, ɛn fɔ mek atletik pefɔmɛns bɛtɛ.
Okukubidde ku: Nkugiyigisa Arms Ovahed Ful Sit-ap
- We yu kip yu an dɛn ɔp, ɛnjɔy yu bɛlɛ mɔsul dɛn ɛn bigin fɔ es yu ɔp bɔdi ɔp frɔm grɔn, bɛn na yu wes.
- Kɔntinyu fɔ es yu ɔp bɔdi ɔp, kip yu an dɛn stret ɛn alaynɛd wit yu yes, te yu de na ful sidɔm pozishɔn.
- Hol dis pozishɔn fɔ smɔl tɛm, mek shɔ se yu kɔr mɔsul dɛn stil de ɛnjɔy.
- Smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn kip yu an dɛn ɔp ɔp ɔl di tɛm we yu de muv. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Arms Ovahed Ful Sit-ap
- Mentɛn Kɔrɛkt Fɔm: Fɔ dis ɛgzampul, bigin bay we yu ledɔm flat na yu bak wit yu an dɛn we yu es ɔp. As yu sidɔm, kip yu an dɛn layn wit yu yes. Nɔ mek di mistek we yu kin mek fɔ pul yu nɛk ɔ ed wit yu an, we kin mek yu strɛs. Bifo dat, pe atɛnshɔn fɔ yuz yu bɛlɛ mɔsul dɛn fɔ es yu bɔdi ɔp.
- Kɔntrol Yu Muvmɛnt: Wan ɔda mistek we yu kin mek na fɔ rɔsh fɔ sidɔm. I impɔtant fɔ du di ɛgzampul sloslo ɛn kɔntrol. Dis nɔ de jɔs mek shɔ se yu de wok di rayt mɔsul grup dɛn bɔt i de ridyus di risk fɔ injuri. Lɔs yusɛf bak dɔŋ na di flɔ jɔs lɛk aw yu de du
Arms Ovahed Ful Sit-ap Ebitala by'omuyigiriza
Mwebale kuteekamu Arms Ovahed Ful Sit-ap?
Yes, di wan dɛn we de bigin fɔ du di Arms Overhead Full Sit-up ɛgzampul, bɔt dɛn kin si am se i nɔ izi bikɔs i nid fɔ gɛt sɔm kayn kɔr trɛnk. I fayn fɔ stat wit besik sit-ap ɔ kranch fɔ bil ɔp kɔr trɛnk bifo yu go bifo to mɔ advans vɛryushɔn lɛk di Arms Overhead Full Sit-up. As ɔltɛm, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injury. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm.
Ki kitiibwa eby'okukozesa omuntu Arms Ovahed Ful Sit-ap?
- Di Mɛdisin Bɔl Ɔvahɛd Sit-ap: Dis difrɛns involv fɔ ol mɛrɛsin bɔl wit yu tu an. Yu kin bigin bay we yu ledɔm na yu bak wit yu ni dɛn bɛn, yu fut dɛn flat na grɔn, ɛn ol di mɛrɛsin bɔl oba yu ed. As yu sidɔm ɔp, kip di bɔl oba yu ed ɛn afta dat, put am dɔŋ bak dɔŋ.
- Di Rɔshian Twist Sit-ap: Start na di sem pozishɔn we yu kin sidɔm ɔltɛm, bɔt as yu de kam ɔp, twist yu bɔdi to wan say, dɔn yu go dɔŋ bak dɔŋ. Na di nɛks sit-ap, twist yu bɔdi to di ɔda say. dis vεryushכn de εngaj di oblik dεm in ad pan di kכr.
- Di Weighted Overhead Sit-up: Dis difrɛns na
Eby'okukozesa omulungi okugabana n'eby'omanyi Arms Ovahed Ful Sit-ap?
- Russian Twists: Russian twists de target di oblique muscles, we de εp fכ di rotational muvmεnt di tεm we di Arms Overhead Full Sit-up de du, we de εp fכ εnhans di כvala bכdi trεnk εn stεbiliti.
- Leg Rays: Leg rayz de mek di lכw bכdi mכsul dεm strכng, we de εngage di tεm we di Arms Overhead Full Sit-up de muv כp, so dat de mek di εksεsayz de wok fayn fayn wan.
Amagamba ag'ewayogenze Arms Ovahed Ful Sit-ap
- Bɔdiweit Bak Ɛksesaiz
- Ful Sit-ap Wokɔt
- Arms Ovahed Sit-ap
- Ɛksesaiz we de mek yu wɛst strɔng
- Bodiweit Sit-ap Rutin we yu kin du
- Bak ɛn Wɛst Wokɔt
- No Ikwipmɛnt Bak Ɛgzampul
- Ful Bɔdiweyt Sit-ap
- Arms Raised Sit-up Ɛksesaiz
- Waist Toning Bodiweit Wokout