Sholda Stretch Bihayn di Bak
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sholda Stretch Bihayn di Bak
di Sכlda Strεch Bihayn di Bak na simpul yet ifektiv εksεsayz we de εp fכ impruv fכ fleksibiliti εn rεnj fכ muv na di sכlda dεm, pan כl we i de ridyus tεnshכn εn strεs na di כp bכdi. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we kin gɛt diskɔmfɔt na dɛn sholda ɔ ɔpa bak bikɔs dɛn kin sidɔm fɔ lɔng tɛm ɔ dɛn nɔ kin tinap fayn. We dɛn put dis strɛch insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ mek dɛn ɔl di sholda wɛlbɔdi bɛtɛ, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn nɔ gɛt injury we gɛt fɔ du wit dɛn sholda.
Okukubidde ku: Nkugiyigisa Sholda Stretch Bihayn di Bak
- Ekste wan an kɔmɔt stret, dɔn bɛn am na di ɛlb ɛn rich am biɛn yu ed ɛn dɔŋ yu bak as fa as yu ebul.
- Wit yu ɔda an, es yu an biɛn yu bak ɛn tray fɔ ol di finga dɛn na yu an we yu dɔn ɛkstɛnd.
- we yu dכn kכl yu finga dεm, pul di tכp an dכn fכ dip di strεch, ol fכ 15-30 sekכnd.
- Rilis di strɛch, swich di an dɛn, ɛn ripit di prɔses.
Amakulu mu kubiteekamu Sholda Stretch Bihayn di Bak
- Nɔ Fos di Stret: Nɔ pul ɔ fos yu an fa pas aw i go kɔmfyut fɔ go. Dis kin mek di mɔsul dɛn strɛs ɔ wund. Bifo dat, mek yu strɛch am saful saful te yu fil smɔl tɛnsiɔn, ɛn ol am de. As tɛm de go, yu kin ebul fɔ chenj di we aw yu de du tin go bɛtɛ bay insɛf.
- Kip Yu Sholda Dכn: Wan כda mistek we yu kin mek na fכ es di sכlda dεm to di yes dεm we yu de strεch. Mek shɔ se yu sholda dɛn rilaks ɛn dɔŋ fɔ mek yu nɔ gɛt strɛs we nɔ nid fɔ de na yu nɛk.
- Kɔntrol Yu Brith: Fɔ blo fayn fayn wan rili impɔtant fɔ ɛni ɛksesaiz we yu de strɛch. Briz dip dip wan ɛn pul briz as yu de dip di strɛch. Dis kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn mek yu ebul fɔ muv mɔ ɛn mɔ.
- Simɛtri Impɔtant: Mek
Sholda Stretch Bihayn di Bak Ebitala by'omuyigiriza
Mwebale kuteekamu Sholda Stretch Bihayn di Bak?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Shoulder Stretch Behind the Back exercise. Na simpul ɛn fayn ɛksɛsayz fɔ ɛp fɔ mek di sholda dɛn ebul fɔ chenj ɛn fɔ muv mɔ ɛn mɔ. I impɔtant ɔltɛm fɔ bigin sloslo ɛn mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If yu fil ɛni pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di we aw dɛn de du am di rayt we.
Ki kitiibwa eby'okukozesa omuntu Sholda Stretch Bihayn di Bak?
- di Sכlda we Sid Strεch: Insay dis vεryushכn, yu kin sidon pan chia wit yu bak stret εn du di strεch, we kin εp fכ stebul yu kכr εn fכs di strεch pan yu sכlda dεm.
- di Lying Down Shoulder Stretch: Dis vεryushכn de du fכ lay flat pan yu bak, we kin mek yu strεch dip εn εp fכ alayne yu spayna.
- di Wכl Sכlda Strεch: Dis involv fכ tinap nia wan wכl εn muv yu an dεm כp εn dכn insay ‘sno enjel’ muvmεnt we yu de kip yu an dεm in kכntakt wit di wכl, we kin εp fכ mek di rεnj fכ muv na yu sכlda dεm.
- Di Tawɛl Sɔlda Stret: Fɔ dis chenj, yu kin ol tawɛl bitwin yu an dɛn biɛn yu bak, we kin mek yu strɛch dip ɛn ɛp di wan dɛn we nɔ ebul fɔ chenj
Eby'okukozesa omulungi okugabana n'eby'omanyi Sholda Stretch Bihayn di Bak?
- Rotator Cuff Stretch: dis εksεsayz de spεshal tכk to di rotator cuff mכsul dεm we impɔtant fכ di sכlda muvmεnt εn stεbiliti, so i de εnhans di bεnεfit dεm fכ di Sכlda Stretch Bihayn di Bak.
- Nεk Strεch: Dis εksεsayz de εp fכ rεliv tεnshכn na di nεk εn כp bak, εria dεm we kכlכs kכlכs to di sכlda dεm, so i de mek di Sכlda Strεch bihayn di Bak wok fayn bay we i de mek sכh se כl di mכsul dεm we de rawnd am ikwal limber.
Amagamba ag'ewayogenze Sholda Stretch Bihayn di Bak
- Bɔdi wet sholda strɛch
- Bihayn di bak sholda eksasaiz
- Sholda strɛch wokɔt
- Bɔdi wet ɛksɛsayz fɔ sholda dɛn
- Sholda fleksibiliti ɛksesaiz
- Hom wokɔt fɔ sholda strɛch
- No ikwipmɛnt sholda ɛksesaiz
- Sholda strɛch we yu nɔ gɛt wet
- Fɔ mek di sholda dɛn ebul fɔ muv fayn fayn wan
- Ɛksesaiz fɔ mek yu gɛt tayt sholda