Bɔtaflay yoga Pose

• Parti ya muntu: Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Brachialis, Sartorius
• amagezi ag'omusa: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Okuwandikira ku Bɔtaflay yoga Pose

Di Bɔtaflay Yoga Poz, we dɛn kin kɔl bak Baddha Konasana, na simpul ɛksesaiz we pɔsin kin sidɔm we kin opin di hip ɛn di groin mɔ, we kin mek i ebul fɔ chenj ɛn i kin mek di it fayn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs ɔf in lɔw impak nature. Pipul dɛn kin want fɔ put dis pozishɔn insay dɛn rutin fɔ ridyus strɛs, fɔ mek di blɔd go fayn, ɛn ɛp fɔ mek ɔlman gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Bɔtaflay yoga Pose

• Bɛn yu ni dɛn, briŋ di fut dɛn togɛda, ɛn drɔ yu il dɛn nia yu bɔdi as yu ebul, ɛn mek wan dayamɔn shep wit yu leg dɛn.
• Hol yu fut ɔ yu ankles, kip yu ɛlb dɛn bɛn smɔl ɛn dayrɛkt to yu ni dɛn.
• Inhal dip, ɛn as yu de blo, prɛs yu ni dɛn dɔŋ to di flɔ, tray fɔ mek dɛn tɔch di grɔn; dis go strεch yu insay thigh dεm εn yu hip dεm.
• Hol dis pozishɔn fɔ 3-5 briz, ɔ as lɔng as yu kɔmfyut, dɔn rilis yu leg dɛn jisnɔ ɛn go bak to di say we yu bigin.

Amakulu mu kubiteekamu Bɔtaflay yoga Pose

• Fɔ Put yu Fut di rayt we: Yu fut fɔ de togɛda, ɛn di fut dɛn fɔ tɔch dɛnsɛf. Nɔ mek yu fut dɛn tu fa frɔm yu bɔdi bikɔs i kin put strɛs we nɔ nid pan yu hip ɛn lɔwa bak. I fayn fɔ mek yu fut dɛn de nia yu smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
• Jɛntil Push: We yu de push yu ni dɛn dɔŋ wit yu ɛlb, mek shɔ se yu nɔ de fos dɛn. Lisin to yu bɔdi ɛn jɔs push am as fa as i fil fayn. If yu strɛch pasmak, dat kin mek yu wund.
• Tɛknik fɔ Briz: Fɔ brith kɔrɛkt wan rili impɔtant pan ɛni yoga pozishɔn. Insay di Bɔtaflay Poz, inhal we yu de es ɔp

Bɔtaflay yoga Pose Ebitala by'omuyigiriza

Mwebale kuteekamu Bɔtaflay yoga Pose?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin du di Bɔtaflay Yoga Poz, we dɛn kin kɔl bak Baddha Konasana ɔ Bound Angle Pose. Na simpul ɛn ifɛktiv pozishɔn fɔ di wan dɛn we de bigin. I de ɛp fɔ opin di hip ɛn shɔl, fɔ mek i ebul fɔ chenj, ɛn fɔ mek di bɛlɛ ɔgan dɛn, ovaria, ɛn blad wok fayn. Bɔt, lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas yu kɔmfɔt lɛvɛl. Yu kin yuz prɔps lɛk blankit ɔ blɔk fɔ sɔpɔt yu bɔdi di biginin. I fayn bak fɔ lan ɛni nyu yoga pozishɔn ɔnda di gayd fɔ wan sɛtifiket yoga instrɔkta.

Ki kitiibwa eby'okukozesa omuntu Bɔtaflay yoga Pose?

• Sit Butterfly Pose: Dis difrɛns involv fɔ sidɔm stret wit yu fut togɛda ɛn yu ni dɛn wayd apat, dɔn yu bɛn fɔ go bifo frɔm yu hip.
• Bɔtaflay Poz wit Fɔwad Bɛnd: Dis na dip strɛch usay yu sidɔm na di bɔtaflay pozishɔn ɛn afta dat yu bɛn fɔdɔm, rich yu an dɛn to yu fut.
• Bɔtaflay Poz wit Twist: Insay dis chenj, yu kin sidɔm na di bɔtaflay pozishɔn ɛn afta dat yu kin twist yu bɔdi to wan say, ɛn put wan an biɛn yu fɔ sɔpɔt yu.
• Bɔtaflay Poz wit Bakbɛnd: Na ya, yu sidɔm na di bɔtaflay pozishɔn, dɔn yu ledɔm bak pan yu an ɛn es yu chɛst to di siling fɔ mek yu bakbɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bɔtaflay yoga Pose?

• Di Pijin Poz: Dis na ɔda yoga ɛgzampul we de strɛch di hip fleks, groin, ɛn glut, we fiba di Bɔtaflay Poz. I de kompliment di Butterfly Pose bay we i de ɛp fɔ dip di strɛch ɛn fɔ mek di hip fleksibiliti mɔ.
• di Sit fכdכd Bεnd: Dis poz de strεch di spayna εn di bak pat pan di leg dεm, we kin kompliment di bכtaflay Poz bay we i de impruv di כvala fleksibiliti εn posture. Dis poz de mek yu gɛt kol at bak ɛn i de ɛp fɔ pul strɛs, we fiba di Butterfly Pose.