Dynamic Bak Stretch we yu de yuz

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi

Okuwandikira ku Dynamic Bak Stretch we yu de yuz

Di Dynamic Back Stretch na fayn fayn ɛgzampul we dɛn mek fɔ mek di bak mɔsul dɛn ebul fɔ chenj ɛn gɛt trɛnk, we kin ɛp fɔ mek di pɔsin tinap fayn ɛn fɔ mek di bak pen nɔ bɔku. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvul, mɔ di wan dɛn we de spɛn lɔng tɛm fɔ sidɔm ɔ we de sidɔm. Pipul dɛn go want fɔ du dis ɛgzampul fɔ nɔ jɔs fɔ mek dɛn gɛt wɛlbɔdi bak bɔt fɔ mek dɛn nɔ gɛt prɔblɛm dɛn we gɛt fɔ du wit bak tumara bambay ɛn fɔ mek dɛn bɔdi muv fayn fayn wan.

Okukubidde ku: Nkugiyigisa Dynamic Bak Stretch we yu de yuz

• Smɔl smɔl, es yu an dɛn ɔp yu ed we yu de blo, arch yu bak ɛn luk to di siling.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di strɛch na yu bak ɛn bɛlɛ.
• Exhale ɛn slow slow yu an dɛn bak na yu sayd dɛn we yu de ritɔn yu bak to di fɔs stret pozishɔn.
• Ripit dis ɛgzampul fɔ lɛk 10-15 tɛm ɔ as bɔku tɛm we yu fil fayn.

Amakulu mu kubiteekamu Dynamic Bak Stretch we yu de yuz

• Mentεn Prכp Fכm: Wan kכmכn mistek na fכ nכ mεnten di rayt fכm di tεm we di dynamic bak strεch. Mek shɔ se yu bak stret ɛn yu nɔ de hunch ova. Dɔn bak, mek shɔ se yu de kɔntrol di we aw yu de muv ɛn bay wilful, nɔto fɔ jɔk ɔ rɔsh.
• Nɔ Stret Ova: We pɔsin strɛch pasmak na mistek we kin apin we kin mek pɔsin wund. Strech onli to di point we yu fil se yu de pul am saful saful, no bi pen. If i at, yu de push tumɔs.
• Briz Kɔrɛkt: Fɔ brith na impɔtant pat pan ɛni ɛksesaiz, ivin di dinamik bak strɛch. Inhal as yu de stat di strɛch, ɛn blo as yu de rilis am. We yu ol yu briz, dat kin mek yu mɔsul dɛn gɛt tɛnsiɔn, ɛn dis kin mek di strɛch nɔ wok fayn

Dynamic Bak Stretch we yu de yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Dynamic Bak Stretch we yu de yuz?

Yes, di wan dɛn we de bigin kin du di Dynamic Back Stretch ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn saful saful fɔ mek yu nɔ wund. I fayn bak fɔ gɛt di bɛsis ɔndastandin fɔ di kɔrɛkt fɔm fɔ mek shɔ se dɛn de du di ɛgzampul fayn fayn wan. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm. I kin fayn fɔ mek di wan dɛn we de bigin fɔ du di ɛksesaiz ɔnda pɔsin we tren, lɛk pɔsin we de mɛn yu bɔdi ɔ pɔsin we de tren yu fɔ du di ɛksesaiz, at ɔl insay di fɔs stej dɛn.

Ki kitiibwa eby'okukozesa omuntu Dynamic Bak Stretch we yu de yuz?

• Cat-Cow Stretch: Dis yoga pose involv fɔ go pan yu an ɛn ni, dɔn yu kin chenj chenj bitwin fɔ arch yu bak to di siling (lɛk kat) ɛn dip am to di flɔ (lɛk kaw).
• Pikin in Poz: Dis na ɔda yoga pozishɔn usay yu kin nil dɔŋ na grɔn, sidɔm bak na yu il, dɔn ledɔm bifo fɔ le yu bɔdi oba yu shɔl ɛn strɛch yu an dɛn bifo yu.
• Di Kobra Stretch: Dis min se yu fɔ ledɔm na yu bɛlɛ ɛn afta dat yu fɔ push yu ɔpa bɔdi kɔmɔt na grɔn wit yu an, ɛn kip yu hip dɛn na grɔn fɔ mek yu bak strɛch.
• Di Brij Stret: Dis min se yu fɔ ledɔm na yu bak wit yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn, dɔn yu es yu hip dɛn kɔmɔt na grɔn te yu bɔdi mek wan stret layn frɔm yu sholda dɛn

Eby'okukozesa omulungi okugabana n'eby'omanyi Dynamic Bak Stretch we yu de yuz?

• Pikin in Poz: Dis yoga poz de kompliment di Dynamic Back Stretch bay we i de gi dip, pasiv stretch to di bak, hip, thigh, en ankles, we de mek yu rilaks en rikavari afta dinamik muvment.
• Spinal Twist: dεn εksεsayz dεm ya de kompliment di Dynamic Back Stretch bay we dεn de tכk di rotashכnal mobiliti fכ di spayna, we dεn kin כvlכk bכku tεm insay כda εksεsayz dεm, we de impruv di כvala bak fleksibiliti εn ridyus di risk fכ injuri.