Side Lying Floor Stretch we yu de mek

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi

Okuwandikira ku Side Lying Floor Stretch we yu de mek

Di Sayd Lay Flɔ Stretch na fayn ɛgzampul we de tɔch mɔ pan di mɔsul dɛn na yu lɔwa bak, hip, ɛn obliques, we de mek yu ebul fɔ chenj ɛn ridyus di mɔsul dɛn tɛnsiɔn. Na fayn fayn tin fɔ pik fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we sidɔm fɔ lɔng tɛm ɔ we gɛt pen na dɛn bak. If yu put dis strɛch insay yu rutin, i kin ɛp fɔ mek yu tinap fayn, fɔ mek yu nɔ fil fayn, ɛn fɔ mek yu bɔdi ebul fɔ muv ɛn wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Side Lying Floor Stretch we yu de mek

• Pul yu lɛft ni jisnɔ to yu chɛst, ɛn kip yu rayt leg ɛkstɛnd stret.
• Es yu lɛft an biɛn yu, tray fɔ tɔch di flɔ, ɛn kip yu raytan pan yu lɛft ni fɔ mek i kɔntinyu fɔ de.
• Hol dis posishon fכ lεk 20-30 sekכnd we yu de mεnten dip εn stedi briz.
• Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di ɛgzampul na di ɔda say.

Amakulu mu kubiteekamu Side Lying Floor Stretch we yu de mek

• Kɔntrol Muvmɛnt: Lif yu ɔp leg smɔl smɔl ay as yu ebul, ɛn kip am stret. Hol di strɛch fɔ sɔm sɛkɔn, dɔn put am dɔŋ bak dɔŋ. Nɔ muv jerky ɔ fast, we kin mek yu wund. Di muvmɛnt fɔ slo ɛn kɔntrol fɔ mek di mɔsul dɛn strɛch fayn fayn wan.
• Kɔntrol we yu de blo: Fɔ blo na impɔtant tin fɔ ɛni ɛksesaiz we yu de strɛch. Inhal as yu de es yu leg, ɛn blo as yu de put am dɔŋ. Dis kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn mek di strɛch wok fayn. Nɔ ol yu briz, bikɔs dis kin mek yu bɔdi gɛt tɛnsiɔn.
• Nɔ strɛch pasmak: Pan ɔl we i impɔtant fɔ strɛch te yu fil

Side Lying Floor Stretch we yu de mek Ebitala by'omuyigiriza

Mwebale kuteekamu Side Lying Floor Stretch we yu de mek?

Yes, di wan dɛn we de bigin kin du di Side Lying Floor Stretch ɛgzampul. Na simpul ɛn fayn ɛksɛsayz we kin ɛp fɔ mek yu ebul fɔ chenj di we aw yu de du tin ɛn fɔ mek di mɔsul dɛn nɔ gɛt bɛtɛ trɛnk. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat sloslo ɛn kip di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm. I kin fayn bak fɔ mek di wan dɛn we de bigin fɔ du di ɛksesaiz ɔnda pɔsin we tren fɔ du di ɛksesaiz, lɛk pɔsin we de mɛn pipul dɛn we de mɛn dɛn bɔdi ɔ pɔsin we de tren fɔ mek dɛn ebul fɔ du di wok, at le di biginin.

Ki kitiibwa eby'okukozesa omuntu Side Lying Floor Stretch we yu de mek?

• di Sayd Lying Tricep Stretch: Insay dis vεshכn, yu de le pan yu sayd, bεnd yu tכp an εn rich yu an dכn to yu opכsite sכlda bled, strεch yu triceps.
• Di Sayd Lay Hip Stretch: Fɔ dis strɛch, le na yu sayd, bɛn yu bɔt ɔm leg fɔ sɔpɔt, ɛn pul yu ɔp ni to yu chɛst, strɛch yu hip mɔsul dɛm.
• Di Sayd Lay Sɔlda Stretch: Dis min se yu fɔ ledɔm na yu sayd wit yu bɔt an we yu es stret ɛn yu ɔp an go rich ova fɔ pul di an we yu dɔn ɛkstɛnd nia, ɛn strɛch yu sholda mɔsul dɛn.
• di Sayd Lay Hamstring Stretch: Insay dis vεryushכn, yu de le pan yu sayd, kip yu bכtכm leg bεn fכ sכpכt, εn εksεnd εn es yu tכp leg, strεch yu hamstring dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Side Lying Floor Stretch we yu de mek?

• Sayd Plank dεm: dεn ya de wok pan di sem lateral mכsul dεm we di Sayd Lying Floor Stretch de wok, we de mek di stεbiliti εn bεlε, we kin mek di strεch wok fayn.
• Leg Sεkshכn dεm: Dis εksεsayz de εp fכ inkrεs di hip mobiliti εn fleksibiliti, we de kompliment di Sayd Lying Floor Stretch bay we i de εnhans mכr di rεnj fכ muv εn fleksibiliti na di hip εn thigh mכsul dεm.