Slɔp dɛn we de go bifo fɔ strɛch

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi

Okuwandikira ku Slɔp dɛn we de go bifo fɔ strɛch

Di Slopes Towards Stretch na fayn fayn ɛgzampul we dɛn mek mɔ fɔ pipul dɛn we de luk fɔ mek dɛn ebul fɔ chenj, fɔ tinap, ɛn fɔ mek dɛn bɔdi strɔng. Dis ɛksesaiz kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn di wan dɛn we de wɛl afta dɛn dɔn wund ɔ we nɔ ebul fɔ muv bɛtɛ. If yu du di Slopes Towards Stretch i kin ɛp fɔ mek yu bɔdi alaynɛd ​​fayn, i kin mek yu blɔd go fayn fayn wan, i kin mek yu mɔsul dɛn nɔ gɛt bɛtɛ tɛnsiɔn, ɛn i kin mek yu ebul fɔ du di tin dɛn we yu kin du ɛvride wit smɔl diskɔmfɔt.

Okukubidde ku: Nkugiyigisa Slɔp dɛn we de go bifo fɔ strɛch

• Bɛnd fɔ go bifo smɔl smɔl na yu wes, kip yu bak ɛn yu leg dɛn stret, ɛn rich yu an dɛn to di grɔn as fa as yu ebul fɔ go fayn fayn wan.
• Hol dis posishon fכ lεk 30 sekכnd, fil se yu hamstring dεm εn lכw bכk strεch.
• Smɔl smɔl, rayz bak to di say we yu bigin, ɛn mek shɔ se yu kip yu bak stret ɛn kɔntrol di we aw yu de muv.
• Ripit dis ɛgzampul fɔ di nɔmba we dɛn se yu fɔ ripit ɔ fɔ sɔm tɛm we yu dɔn sɛt.

Amakulu mu kubiteekamu Slɔp dɛn we de go bifo fɔ strɛch

• Smɔl Smɔl: We yu de ledɔm bifo, mek shɔ se yu de du am smɔl smɔl. Wan mistek we dɛn kin mek na fɔ rɔsh di strɛch, we kin mek di mɔsul dɛn strɛs. Tek yu tɛm fɔ ledɔm bifo smɔl smɔl, fil saful wan strɛch na yu hamstrings ɛn lɔwa bak.
• Mek yu balans: As yu de ledɔm bifo, i impɔtant fɔ mek yu balans fɔ mek yu nɔ wund. Distribute yu wet ivin pan yu tu fut. If yu gɛt prɔblɛm fɔ balans, tray fɔ du di ɛgzampul nia wɔl ɔ wan strɔng fɔnicha we yu go ebul fɔ ol.
• Fɔ Brith Ɔltɛm: Wan ɔda mistek we yu kin mek na fɔ ol yu briz we yu de strɛch.

Slɔp dɛn we de go bifo fɔ strɛch Ebitala by'omuyigiriza

Mwebale kuteekamu Slɔp dɛn we de go bifo fɔ strɛch?

Yes, di wan dɛn we de bigin kin du di Slopes Towards Stretch ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Dis ɛgzampul fayn fɔ mek yu ebul fɔ chenj ɛn balans.

Ki kitiibwa eby'okukozesa omuntu Slɔp dɛn we de go bifo fɔ strɛch?

• di "Lateral Slope Stretch" involv fכ tinap stret, dεn de le pan wan sayd we yu de kip di כda an strεch כp, we sכm kayn we lεk di Slopes Towards Stretch bכt wit saydway orientation.
• "Seated Forward Bend" na כda vεryushכn usay yu de sidon na grכn wit yu leg dεm we dεn εkstend bifo yu, dεn bεnd fכdכd frכm yu hip dεm, rich tכwεd yu fut finga dεm.
• di "Downward Facing Dog" na yoga poz we de miks di Slopes Towards Stretch bכt wit ad bεnεfit fכ di כp bכdi, as yu de stat pan yu an εn kכn, dεn lif yu hip tכwεd di siling, we de mek wan invεst V shep wit yu bכdi .
• Di "Pike Stretch" na wan advans vɛryushɔn fɔ di Slopes Towards Stretch, usay yu tinap wit yu fut togɛda, .

Eby'okukozesa omulungi okugabana n'eby'omanyi Slɔp dɛn we de go bifo fɔ strɛch?

• "Lכng" na big adishכn to Slכp tכwכd Strεch as dεn de wok pan di sem mכsul grup dεm lεk di kwadrisεps εn glut dεm, we de mek di fleksibiliti εn trεnk we nid fכ du sכlכp tכwεd strεch wit mכr izi εn efyushכn.
• "Calf Raises" de kompliment Slopes Towards Stretch bay we i de mek di kalf mכsul dεm strכng, we kin εngage bכku tεm we dεn de du di slop stretch, we de mek di bεlε εn stεbiliti we di strεch de bכku.