Bak Stretch na di bak

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi, Teres Major

Okuwandikira ku Bak Stretch na di bak

Di Bak Stretch na fayn ɛgzampul we dɛn mek fɔ mek yu ebul fɔ chenj, fɔ mek yu bak pen nɔ bɔku, ɛn fɔ mek yu tinap fayn. I fayn fɔ ɔlman, ivin di wan dɛn we de wok na ɔfis, atlet, ɔ pipul dɛn we gɛt bak prɔblɛm we nɔ de dɔn. If yu put dis ɛksesaiz insay yu rutin, i kin ɛp fɔ ridyus di mɔsul dɛn tɛnsiɔn, ɛp fɔ mek yu spɛnal wɛlbɔdi bɛtɛ, ɛn fɔ mek di wan ol bɔdi wok fayn.

Okukubidde ku: Nkugiyigisa Bak Stretch na di bak

• Smɔl smɔl, es yu an dɛn ɔp ɛn rich to di siling, es yu bak ɛn luk ɔp.
• Jɛntri bɛn bak frɔm yu wes, push yu hip dɛn fɔ go bifo, ɛn rich ɔp to di siling wit yu an dɛn.
• Hol di strɛch fɔ 20-30 sɛkɔn, mek shɔ se yu brith dip ɛn stedi ɔlsay.
• Smɔl smɔl, go bak na di say we yu bigin, put yu an dɛn dɔŋ ɛn tinap stret fɔ dɔn di ɛgzampul.

Amakulu mu kubiteekamu Bak Stretch na di bak

• Kɔrɛkt Pɔsishɔn: Wan kɔmɔn mistek we pipul dɛn kin mek we dɛn de du bak strɛch na we dɛn nɔ de kɔntinyu fɔ tinap di rayt we. Ɔltɛm kip yu bak stret ɛn avɔyd fɔ rawnd yu sholda dɛn. Dis kin ɛp fɔ mek yu nɔ strɛs ɛn mek shɔ se di strɛch de wok fayn.
• Kɔntrol Muvmɛnt: We yu de du di bak strɛch, i rili impɔtant fɔ yuz slo ɛn kɔntrol muvmɛnt. Nɔ muv fɔ bounce ɔ jɔk, bikɔs dɛn tin ya kin mek pɔsin wund.
• Nɔ Stret Ɔva: We yu strɛch fɔ mek yu fil lɛk se yu gɛt smɔl tɛnsiɔn ɔ pul, nɔto fɔ mek yu fil pen. If yu fil pen we yu de strɛch, dat min se yu de push tumɔs. Ɔltɛm lisin to yu bɔdi ɛn jɔs strɛch te yu nɔ gɛt bɛtɛ tɛnsiɔn

Bak Stretch na di bak Ebitala by'omuyigiriza

Mwebale kuteekamu Bak Stretch na di bak?

Yes, di wan dɛn we de bigin kin rili du di Back Stretch ɛgzampul. Na fayn we fɔ mek yu ebul fɔ chenj ɛn mek yu nɔ gɛt tɛnsiɔn ɔ stiffness na di bak. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ wund. Di wan dɛn we de bigin fɔ bigin fɔ du am fɔ bigin sloslo ɛn saful wan, nɔ fɔ push dɛnsɛf tumɔs ɔ tu fast. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di wok fɔs fɔ mek shɔ se dɛn fɔm di rayt we.

Ki kitiibwa eby'okukozesa omuntu Bak Stretch na di bak?

• Di Pikin in Poz strɛch involv fɔ sidɔm bak pan yu il ɛn rich yu an dɛn bifo yu, we de strɛch di ɔnda bak.
• di Seated Forward Bend stretch na כda vεryushכn usay yu de sidon na grכn, εksεnd yu leg dεm bifo yu, εn bεnd na di wεst fכ rich to yu fut.
• Di Sfinx Pose involv fɔ le pan yu bɛlɛ ɛn yuz yu an fɔ es yu ɔp bɔdi, arch di bak.
• di Supine Twist strεch involv fכ le pan yu bak εn bכn wan kכn kכs yu bכdi, we de gi gud strεch fכ di lכw bכk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bak Stretch na di bak?

• Pikin in Poz: Dis yoga poz de kompliment di Bak Stretch bay we i de mek di lכw bכk, hip, thigh, εn ankles strεch saful saful, we kin εp fכ rεliv bak pen εn strεs mכr.
• di Brij Poz: Dis εksεsayz de kompliment di Bak Strεch as i de mek di lכw bכk εn hip mכsul dεm strכng, we de mek di bכdi posishכn bεtεh εn sכpכt di spayna, we kin εp fכ mek di bak strεn כ injuri tumara bambay.