Band standing eksternal sholda rotashɔn

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mpatani
• amagezi agakubya: Deltoid Posterior, Teres Minor

Okuwandikira ku Band standing eksternal sholda rotashɔn

di Band Standing External Shoulder Rotation na wan εksεsayz we dεn tכk bכt we de fכs fכ mek di rotator kכf mכsul dεm strכng, we de mek di sכlda stebiliti εn ridyus di risk fכ injuri. Na fayn wokɔt fɔ atlet dɛn, mɔ di wan dɛn we de du tin fɔ trowe ɔ ɔva ed, ɛn bak fɔ wan wan pipul dɛn we de wɛl frɔm injuri na dɛn sholda. We dɛn put dis ɛgzampul insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ mek dɛn ɔl di sholda wok fayn, mek dɛn jɔyn dɛn gɛt wɛlbɔdi, ɛn dɛn kin ebul fɔ mek dɛn atlet wok fayn.

Okukubidde ku: Nkugiyigisa Band standing eksternal sholda rotashɔn

• Pozishɔn yu fut dɛn apat frɔm yu sholda-wid fɔ balans ɛn mek shɔ se yu spayna nɔ gɛt wanwɔd.
• Start wit yu an dɛn bifo yu bɛlɛ, wit yu an dɛn we de fes dɛnsɛf, ɛn di band tayt.
• Smɔl smɔl, rɔta yu fɔs an dɛn go na do, fa frɔm yu bɔdi, ɛn mek yu ɛlbo dɛn nɔ de muv na yu sayd dɛn.
• Hol di posishon fo som sekond, den slow slow go bak to di stat posishun, mek shor se yu kip resistans wit di band ol di muvment.

Amakulu mu kubiteekamu Band standing eksternal sholda rotashɔn

• Prɔpa Band Ples: Di band fɔ sikyuɔr na di ɛlb ayt. We yu ol di band, yu ɛlb fɔ de na 90 digri angle, ɛn yu fɔram fɔ de paralel to di flɔ. Wan mistek we dɛn kin mek na fɔ put di band tu ay ɔ tu smɔl, we kin mek i nɔ fɔm kɔrɛkt wan ɛn i kin mek pɔsin wund.
• Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, mek shɔ se yu rɔta yu sholda go na do sloslo ɛn kɔntrol am, dɔn yu go bak smɔl smɔl to di say we yu bigin. Avɔyd di tɛmt fɔ yuz kwik, jɔk muvmɛnt, we kin mek yu sholda strɛs.
• Kip Elbow Klos: Kip yu elbow klos to yu bɔdi di tɛm we di...

Band standing eksternal sholda rotashɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Band standing eksternal sholda rotashɔn?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Band Standing External Shoulder Rotation ɛgzampul. na big εksεsayz fכ mek di sכlda muv εn stεbiliti, εn fכ mek di rotator kכf mכsul dεm strכng. Bɔt i impɔtant fɔ bigin wit layt rɛsistɛns band ɛn pe atɛnshɔn fɔ du di ɛgzampul wit di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil ɛni diskɔmfɔt ɔ pen, i fayn fɔ stɔp di ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ fisiotɛrapist.

Ki kitiibwa eby'okukozesa omuntu Band standing eksternal sholda rotashɔn?

• Band Standing External Shoulder Rotation with Arm Abducted: Insay dis vεryushכn, yu de ol yu an aut to di sayd pan 90 digri angle we yu de du di roteshכn, we de tכk di sכlda mכsul dεm difrεnt we.
• Band Standing External Shoulder Rotation with High Anchor: Na ya, di band de ankor na wan ay poynt, tipikli oba di ed ayt, we de chenj di angle we di rεsistεns de εn wok di sכlda mכsul dεm frכm difrεn dairekshכn.
• Band Standing External Shoulder Rotation wit Low Anchor: di band de ankor na wan lכw pכynt, כltεm arawnd di ni ayt, we de chenj bak di angle fכ rεsistεns εn de tכk difrεn pat dεm na di sכlda.
• Singl Arm Band Standing External Shoulder Rotation: Dis vεryushכn involv fכ du di εksεsayz wit wan an wan tεm, we kin εp fכ adrεs εni trεnk imbalans bitwin di tu sayd dεm

Eby'okukozesa omulungi okugabana n'eby'omanyi Band standing eksternal sholda rotashɔn?

• push-ap: push-ap de wok pan di pεktoral mכsul dεm εn triseps, we na sεkכnd mכsul dεm we de involv fכ sכlda εksternal rotashכn, we de mek di כvala sכlda trεnk εn stεbiliti bכku.
• Band Pul Aparts: Dis εksεsayz de fכkus pan di rכmboyd dεm εn trapezius mכsul dεm na di כp bak, we de protεkt bεtε posishכn εn sכlda alaynsmεnt, we bεnεfit fכ pεrform Band standing εksternal sכlda rotashכn wit kכrekt fכm.