Barbell Skier we de na di skay

• Parti ya muntu: Mitiya wo.
• Empandika: Tutwikeme
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Deltoid Lateral, Teres Major

Okuwandikira ku Barbell Skier we de na di skay

Di Barbell Skier na wan dinamik, ful-bɔdi ɛksesaiz we dɛn mek fɔ mek yu kɔr, glut, ɛn yu leg dɛn strɔng ɛn tɔyn ɛn i de ɛp yu fɔ balans ɛn kɔdineshɔn. Dis ɛgzampul fayn fɔ atlet ɛn fitnɛs ɛntuziast dɛn we gɛt intamɛdiet to advans lɛvɛl we de tray fɔ impɔtant dɛn wok trɛnk ɛn atletik pefɔmɛns. If yu put Barbell Skier insay yu rutin, dat kin ɛp fɔ falamakata di muvmɛnt dɛn we yu de muv we yu de ski, we go mek i bi fayn ɛgzampul fɔ di wan dɛn we de ski ɔ di wan dɛn we de luk fɔ difrɛns dɛn wokɔt wit wan muv we de mek pɔsin ɛnjɔy ɛn we nɔ izi fɔ du.

Okukubidde ku: Nkugiyigisa Barbell Skier we de na di skay

• Bɛnd na yu hip ɛn ni, put yu bɔdi dɔŋ te i nia fɔ paralel to di flɔ, kip yu bak stret ɛn di barbɛl nia yu leg.
• Dɔn, ɛkstɛnd yu hip ɛn ni dɛn wit bɔm, pul di barbɛl ɔp te i rich di ayt we yu hip dɛn gɛt.
• We yu de ɔp di muvmɛnt, yu bɔdi fɔ dɔn ful-ɔp ɛn yu fɔ tinap pan yu fut finga dɛn, ɛn falamakata di we aw pɔsin we de ski de jomp.
• Lɔs di barbel bak dɔŋ to di say we yu bigin, kip am nia yu bɔdi, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Barbell Skier we de na di skay

• Grip di rayt we: Hol di barbell wit wan grip we de oba yu an, ɛn yu an dɛn apat frɔm yu sholda. Nɔ grip di barbell tu tayt bikɔs i kin strɛch yu an ɛn yu fɔs an. Bifo dat, kɔntinyu fɔ ol yu fayn fayn wan bɔt yu go fil fayn.
• Kɔntrol Muvmɛnt: We yu de du di Barbell Skier, mek shɔ se yu de kɔntrol yu muvmɛnt. Swing di barbell frɔm wan say to yu ɔda say, ɛn falamakata di we aw pɔsin we de ski de muv. Nɔ swing di barbell tu fast ɔ tu fa, bikɔs dis kin mek yu nɔ ebul fɔ kɔntrol yusɛf ɛn yu kin gɛt injury.
• Kor Engagement: Engage yu kor truutout di eksasaiz. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de ɛp bak fɔ mek yu wok fayn

Barbell Skier we de na di skay Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Skier we de na di skay?

Yes, di wan dɛn we de bigin fɔ du di Barbell Skier ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. Dis ɛgzampul kin nid fɔ gɛt wanwɔd ɛn balans, so i kin tranga fɔ sɔm pipul dɛn we de bigin fɔ du am. I fayn ɔltɛm fɔ mek pɔsin we sabi bɔt fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, stɔp wantɛm wantɛm ɛn aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Barbell Skier we de na di skay?

• Kettlebell Skier: Insay dis variation, yu de yuz kettlebell insted of barbell, we kin ɛp fɔ ɛnjɔy difrɛn mɔsul grup dɛn ɛn inkrisayz grip trɛnk.
• Resistance Band Skier: Dis vεryushכn de yuz rεsistεns bεnd insted כf barbεl, we de gi difrεn kayn rεsistεns εn alaw fכ izi modifyushכn di difikulti lεvεl.
• Bodyweight Skier: Dis na difrɛns usay yu de yuz yu yon bɔdi wet instead of barbell, we de mek i bi mɔ aksesbul ɛksɛsayz fɔ di wan dɛn we nɔ gɛt jim ikwipmɛnt.
• Medicine Ball Skier: Dis difrɛns involv fɔ yuz mɛrɛsin bɔl instead ɔf barbell, we kin ɛp fɔ mek yu balans ɛn kɔdineshɔn fayn ɛn stil de gi yu wokɔt we nɔ izi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Skier we de na di skay?

• "Kettlebell Swings" na כda komplimentari εksεsayz as dεn de miks di hip-hinge muvmεnt na Barbell Skier, we de promuot pawa εn εndurans na di glut εn hamstrings.
• "Barbell Squats" kin mek bak di effektiv we Barbell Skier de wok fayn bay we i de mek di kwads, hamstrings, ɛn glutes strɔng, we rili impɔtant fɔ mek yu gɛt balans ɛn pawa na di skiing muvmɛnt.