Bar band bent ova rear delt fly

• Parti ya muntu: Mitiya wo.
• Empandika: Numbaari
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Bar band bent ova rear delt fly

di Bar Band Bent Over Rear Delt Fly na trεnk-bildin εksεsayz we de fכs tכk di riya deltoid dεm, we i de εngage di כp bak εn di kכr mכsul dεm bak. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn gɛt mɔ trɛnk na dɛn sholda, fɔ mek dɛn tinap tranga wan, ɛn fɔ mek dɛn ebul fɔ bia wit dɛn mɔsul dɛn. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu tinap fayn, fɔ mek yu nɔ gɛt injury na yu sholda, ɛn fɔ mek yu ebul fɔ du ɔl di atlet dɛn.

Okukubidde ku: Nkugiyigisa Bar band bent ova rear delt fly

• Bɛnd na di wes te yu bɔdi go lɛk fɔ paralel to di flɔ, kip yu bak stret, yu ni dɛn bɛn smɔl, ɛn yu fut dɛn apat lɛk yu sholda.
• Ekst yu an dɛn ful wan bifo yu, insay layn wit yu chɛst, ɛn kip smɔl bɛnd na yu ɛlbow.
• Exhale ɛn pul di band dɛn apat ɛn to di sayd dɛm, swɛt yu sholda bled dɛm togɛda ɛn kip yu an dɛm na di sholda ayt.
• Inhal ɛn sloslo ritɔn yu an dɛn bak to di say we yu bigin, kɔntinyu fɔ kɔntrol di muvmɛnt, fɔ kɔmplit wan rep. Ripit dis fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Bar band bent ova rear delt fly

• Kɔntrol di Muvmɛnt: Bifo yu yuz mɔmɛnt fɔ swing di band, pe atɛnshɔn fɔ kɔntrol di muvmɛnt wit yu riya deltoid dɛn. Dis go mek shɔ se dɛn de tɔch di rayt mɔsul dɛn ɛn i go ɛp fɔ mek dɛn nɔ wund.
• Kip yu Ɛlbɔ dɛn Bɛn Smɔl: Fɔ mek yu nɔ strɛs yu an dɛn, kip yu ɛlb dɛn bɛn smɔl ɔl di tɛm we yu de du di ɛksesaiz. Na kɔmɔn mistek fɔ stret di an dɛn kɔmplit wan, we kin put strɛs we nɔ rayt pan di ɛlbo jɔyn dɛn.
• Adjust Band Tension: If di eksasaiz tu izi ɔ tu at, ajɔst di tɛnsiɔn fɔ yu band. If i tu izi, shɔt di band fɔ mek di resistans go ɔp. If i tu at, .

Bar band bent ova rear delt fly Ebitala by'omuyigiriza

Mwebale kuteekamu Bar band bent ova rear delt fly?

Yes, pipul we de bigin kin du di Bar Band Bent Over Rear Delt Fly eksasaiz. Bɔt i impɔtant fɔ stat wit layt rɛsistɛns band fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi bɔt fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn ebul fɔ du mɔ as dɛn trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Bar band bent ova rear delt fly?

• Kebul Mashin Bɛnt Ɔva Ria Delt Flay: Insay dis chenj, dɛn de yuz kebul mashin instead ɔf bar band, we de gi kɔnsistɛns tɛnsiɔn ɔlsay na di muvmɛnt.
• Seated Bent Over Rear Delt Fly: Dɛn kin du dis chenj we dɛn sidɔm, we kin ɛp fɔ ayd di riya delt mɔsul dɛn ɛn mek ɔda mɔsul dɛn nɔ involv bɛtɛ.
• Incline Bench Rear Delt Fly: Dis vεryushכn dεn de du am pan inklin bεnch, we de alaw fכ difrεn angle εn i kin tכk di mכsul dεm difrεnt we.
• Stability Ball Bent Over Rear Delt Fly: Dɛn kin du dis vɛryushɔn wit di chɛst pan stebiliti bɔl, we kin ad wan ɛlimɛnt fɔ balans ɛn kɔr ɛnjɔymɛnt to di ɛgzampul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bar band bent ova rear delt fly?

• Fes Pul: Dɛn wan ya na big kɔmplimɛnt to di Bar Band Bent Over Rear Delt Fly as dɛn de pe atɛnshɔn bak pan di riya deltoid ɛn trap dɛn, we de mek di ɔvala sholda stebiliti ɛn posture bɛtɛ.
• Dumbbell Lateral Raises: Dis eksasaiz de kompliment di Bar Band Bent Over Rear Delt Fly bay we i de target di lateral deltoids, we de ɛp fɔ mek yu gɛt wan wɛl-raun sholda wokɔt, we de ɛp fɔ mek di ɔvala sholda trɛnk ɛn aesthetics go bifo.