Bar band skier we de wok
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Okuwandikira ku Bar band skier we de wok
Di Bar Band Skier na wan dinamik, ful-bɔdi ɛksesaiz we dɛn mek fɔ falamakata di muvmɛnt dɛn we yu de ski dɔŋ di mawnten, fɔ mek yu at ɛn blɔd gɛt wɛlbɔdi, mɔsul dɛn trɛnk ɛn bia, ɛn mek yu balans fayn. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de ski, ɔ ɛnibɔdi we de luk fɔ wan chalenj, ay-intɛnsity wokɔt we de ɛnjɔy bɔku mɔsul grup dɛn. Dis ɛgzampul na sɔntin we wan wan pipul dɛn fɔ tray fɔ du fɔ mek dɛn ebul fɔ du mɔ ɛn fɔ mek dɛn ebul fɔ wok togɛda, fɔ bɔn di kalori dɛn fayn fayn wan, ɛn fɔ ad difrɛn tin dɛn to dɛn fitnɛs rutin.
Okukubidde ku: Nkugiyigisa Bar band skier we de wok
- Stand wit yu fut dɛn we de nia yu sholda, yu de fes fa frɔm di say we yu de ankɔ, ɛn ol di ɛnd dɛn na di band wit yu tu an dɛn.
- Kip yu an dɛn stret, pul di band dɔŋ ɛn krɔs yu bɔdi to yu rayt hip, falamakata di muvmɛnt we pɔsin we de ski dɔŋ di mawnten de muv.
- Smɔl smɔl fɔ mek yu an dɛn go bak na di say we yu bigin, ɛn mek di band kɔntinyu fɔ tinap tranga wan.
- Ripit di muvmɛnt na di lɛft say, pul di band dɔŋ ɛn krɔs yu bɔdi to yu lɛft hip.
Amakulu mu kubiteekamu Bar band skier we de wok
- Kor Engagement: Engage yu kor truutout di entire muvment. Dis nɔ jɔs de ɛp fɔ protɛkt yu lɔwa bak bɔt i de mek shɔ bak se yu de wok di mɔsul dɛn we yu want fɔ wok. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr rilaks, we kin mek yu gɛt bak pen ɔ wund.
- Smɔl Muvmɛnt: As yu de pul di bar dɔŋ ɛn go na di sayd insay dayagɔnal muvmɛnt (we yu de falamakata wan ski muvmɛnt), mek shɔ se di muvmɛnt smol ɛn kɔntrol am. Avɔyd fɔ muv jerky ɔ fɔ muv wantɛm wantɛm we kin put strɛs we nɔ nid pan yu jɔyn dɛn.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv we yu de du dis ɛgzampul. Dis min se yu fɔ pul di bar ɔlsay dɔŋ ɛn go na di sayd, dɔn yu fɔ go bak na di say we yu bigin. WAN
Bar band skier we de wok Ebitala by'omuyigiriza
Mwebale kuteekamu Bar band skier we de wok?
Yes, di wan dɛn we de bigin kin du di Bar Band Skier ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt rɛsistɛns fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ mek pɔsin we sabi du fitnɛs sho di muvmɛnt fɔs. Dɛn kin gi advays bak bɔt di rayt amɔnt fɔ resistans fɔ yuz. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn lisin to yu bɔdi fɔ mek yu nɔ tray pasmak.
Ki kitiibwa eby'okukozesa omuntu Bar band skier we de wok?
- Di Single-arm Bar Band Skier: Dɛn kin du dis vɛshɔn fɔ di ɛgzampul wit wan an wan tɛm, ɛn dɛn kin pe atɛnshɔn pan wan say we dɛn gɛt trɛnk ɛn balans.
- Di Resistance Band Skier: Insted fo yuz bar, dis variation de yuz resistance band, we de alaw fo big rεnj fכ muv εn difrεn lεvεl dεm fכ tεnshכn.
- Di Skwatin Ba Band Skia: Insay dis chenj, yu ad skwatin bitwin ɛni swing, ɛn inkɔrej di wok we yu de du na di bɔdi we de dɔŋ di ɛksesaiz.
- Di Jumping Bar Band Skier: Dis na wan mɔ advans vɛryushɔn usay yu ad wan jomp as yu de swing di bar frɔm sayd to sayd, inkrisayz di intensiti ɛn inkɔrpɔret plyometrics.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bar band skier we de wok?
- Dedlifts de kompliment Bar Band Skier bak as dem de fos pan di posita chen, inklud di hamstrings en glutes, we rili impɔtant fɔ mek yu balans ɛn pawa di tɛm we di Skier de du ɛksɛsayz.
- Las wan, Lunges kin bi wan bɛnifit adishɔn to di Bar Band Skier wokɔt rutin as dɛn nɔ jɔs de mek di leg mɔsul dɛn strɔng bɔt dɛn de ɛp fɔ mek di kɔr stebiliti ɛn balans bɛtɛ, we de ɛp fɔ mek di Skier ɛgzampul wok fayn.
Amagamba ag'ewayogenze Bar band skier we de wok
- Bar band skier wokaut
- Ɛksesaiz dɛn we de mek yu sholda strɔng
- Stik eksasaiz fɔ sholda dɛn
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- Sholda wokɔt wit stik
- Bar Band Skier eksasaiz tutoriel
- Aw fɔ du Bar Band Skier ɛgzampul
- Sɔlda mɔsul bildin ɛksesaiz dɛn
- Bar band skier teknik
- Ekwipmɛnt-based sholda ɛksesaiz