Leva Sit Rivas Flay

• Parti ya muntu: Mitiya wo.
• Empandika: Miali waho
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Leva Sit Rivas Flay

Di Lever Seated Reverse Fly na ɛksesaiz we de mek yu gɛt trɛnk we yu de tɔch di ɔpa bak, sholda, ɛn an mɔsul dɛn, mɔ di riya deltoid dɛn. Na fayn wokɔt fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ ɛp dɛn fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. Pipul dɛn kin pik dis ɛgzampul bikɔs i de ɛp fɔ mek di mɔsul dɛn balans fayn, fɔ mek dɛn ebul fɔ tinap fayn, ɛn fɔ mek di wan ol bɔdi fayn.

Okukubidde ku: Nkugiyigisa Leva Sit Rivas Flay

• Hol di lev mashin handel dɛn wit yu an dɛn ful-ɔp bifo yu, ɛn yu an dɛn de fes dɛnsɛf.
• Kip yu bak stret ɛn yu kɔr ɛnjɔy, pul di handel dɛn apat smɔl smɔl bay we yu de muv yu an dɛn kɔmɔt na di sayd dɛn insay wan rivas flay muvmɛnt.
• Kɔntinyu fɔ muv dis te yu an dɛn go ɔp to di sayd dɛn, paralel to di flɔ.
• Smɔl smɔl, go bak na di say we yu bigin, kɔntinyu fɔ kɔntrol di we aw yu de muv, fɔ kɔmplit wan ripit.

Amakulu mu kubiteekamu Leva Sit Rivas Flay

• Kɔrɛkt Grip: Hol di handel dɛn wit nyutral grip (palm dɛn de fes dɛnsɛf). Nɔ grip di handel dɛn tu tayt bikɔs dis kin mek yu an ɛn yu fɔs an dɛn gɛt tɛnsiɔn we nɔ nid. Yu an dɛn fɔ bɛn smɔl na di ɛlb bɔt nɔ fɔ lɔk.
• Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol. Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ swing di wet dɛn. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak. Kɔnsɛntret fɔ swɛt yu sɔldɔm bled dɛn togɛda na di tap pat pan di muvmɛnt ɛn afta dat, smɔl smɔl yu fɔ put di wet dɛn dɔŋ bak to di say we yu bigin.
• Nɔ Ekstend pasmak: Wan mistek we dɛn kin mek na fɔ tray fɔ briŋ di wet dɛn tu fa bak, we kin mek di sholda dɛn strɛs. Yu an dɛn

Leva Sit Rivas Flay Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Sit Rivas Flay?

Yes, di wan dɛn we de bigin kin du di Lever Seated Reverse Fly ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. dis εksεsayz de fכs tכk di riya dεltoid dεm na di sכlda dεm, bכt i de wok bak di כp bak mכsul dεm. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ wam yusɛf bifo tɛm ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Leva Sit Rivas Flay?

• Incline Bench Reverse Fly: Dis vεshכn dεn kin du am pan inklin bεnch, we de tכk di mכsul dεm frכm difrεn angle εn i kin εp fכ mek di mכsul dεm gro εn trεnk fayn.
• Standin Kebul Rivas Flay: Dis chenj de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di muvmɛnt, we de mek i nɔ izi ɛn i de wok fayn.
• Resistance Band Seated Reverse Fly: Dis involv fɔ yuz resistance band instead of weight ɔ mashin, we kin izi fɔ wok na os ɛn i fayn bak fɔ mek yu ebul fɔ chenj ɛn fɔ mek yu muv fayn fayn wan.
• Stability Ball Seated Reverse Fly: Dɛn kin du dis vɛshɔn we yu sidɔm pan stebiliti bɔl, we de ɛp fɔ ɛnjɔy di kɔr mɔsul dɛm ɛn impruv di balans ɛn stebiliti we yu de wok bak na di ɔpa bɔdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sit Rivas Flay?

• Bent Over Dumbbell Rows: Dis eksasaiz de mek di midul bak, di rhomboids, εn latissimus dorsi, we di Lever Seated Reverse Fly de tכk bak, we de mek dεn mכsul dεm ya trεnk εn bia fכ mek dεn wok bεtεh.
• Fes Pul: Dis εksεsayz de fכs tכk bכt di riya dεltoid dεm εn di כp bak mכsul dεm, we dεn de wok bak di tεm we di Leva Sit Rivεs Flay, so i de kכntribyut fכ wan mכr kכmprεhεnsiv כp bכdi wokaut.