Kebul we tinap biɛn delt ɔrizɔntal row
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Okuwandikira ku Kebul we tinap biɛn delt ɔrizɔntal row
Di Kebul Standin Ria Delt Ɔrizɔntal Row na ɛksesaiz we de bil trɛnk we dɛn mek fɔ tɔch ɛn ɛp di mɔsul dɛn na di sholda dɛn, spɛshal wan di riya deltoid dɛn. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ bil bɔdi, spɔt, ɔ di wan dɛn we jɔs de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu gɛt mɔ difinishɔn fɔ yu mɔsul dɛn, yu go gɛt bɛtɛ wɛlbɔdi na yu sholda, ɛn yu go ebul fɔ du mɔ pan tin dɛn we yu nid fɔ gɛt strɔng ɛn stebul sholda dɛn.
Okukubidde ku: Nkugiyigisa Kebul we tinap biɛn delt ɔrizɔntal row
- Grap di handel dɛn wit yu an dɛn we de fes dɛnsɛf ɛn step bak frɔm di mashin fɔ mek tɛnsiɔn na di kebul, tinap wit yu fut dɛn we de nia yu sholda.
- Kip yu bak stret, bɛn yu ni smɔl, ɛn ledɔm bifo frɔm di hip, ɛn kɔntinyu fɔ bɛn smɔl na yu ɛlbow.
- Pul di handel dεm to yu, swεl yu sכlda bled dεm tכgeda, te yu εlbo dεm de in layn wit yu bכdi, mek sכh se yu de yuz yu riya deltoid dεm εn nכto yu bak כ biceps fכ pul.
- Smɔl smɔl go bak na di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp ɛn yu sholda bled dɛn fɔ spre apat, dɔn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kebul we tinap biɛn delt ɔrizɔntal row
- Grip ɛn Ɛlbo Alaynɛshɔn: Grap di handel dɛn wit yu an dɛn we de fes dɛnsɛf ɛn mek yu ɛlbo dɛn bɛn smɔl ɔl di tɛm we yu de du di ɛgzampul. Nɔ lɔk yu ɛlb bikɔs dis kin mek di jɔyn strɛs. Yu ɛlbow fɔ ay smɔl pas yu sholda dɛn we yu de pul di kebul dɛn.
- Kɔntrol Muvmɛnt: Pul di kebul dɛn to yu te yu an dɛn de nia yu sholda dɛn. Mek shɔ se dis muvmɛnt slo ɛn kɔntrol am, nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di kebul dɛn. Dis de ɛp fɔ ɛnjɔy di riya deltoid dɛn fayn fayn wan.
- Bɔdi Stebiliti: Kip yu kɔr ɛnjɔy ɛn kip smɔl bɛnd na yu ni fɔ mek yu bɔdi stebul. Nɔ rɔk bak ɛn biɛn ɔ yuz yu bɔdi wet fɔ pul di kebul dɛn. Dis kin mek di lכw bak strεn εn i kin ridyus di
Kebul we tinap biɛn delt ɔrizɔntal row Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul we tinap biɛn delt ɔrizɔntal row?
Yes, di wan dɛn we de bigin kin du di Kebul Standin Ria Delt Ɔrizɔntal Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. dis εksεsayz de tכk di rεar deltoid dεm, we na pat pan di sכlda mכsul dεm. I fayn ɔltɛm fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Kebul we tinap biɛn delt ɔrizɔntal row?
- Sit Kebul Ria Dεlt Row: Dis vεryushכn involv fכ du di εksεsayz we yu sidɔm, we kin gi mכr stεbiliti εn alaw fכ fכkus mכr pan di riya dεlt mכsul dεm.
- Bent-Over Rear Delt Row: Insay dis vεryushכn, yu de bεnd ova na di wεst we yu tinap, we kin εp fכ εngage di lכw bak mכsul dεm εn bak di riya dεlt dεm.
- Singl-Arm Cable Rear Delt Row: Dis vεryushכn involv fכ du di εksεsayz wit wan an at a tεm, we kin εp fכ aylכt εn fכkus pan εvri riya dεlt mכsul wan wan.
- Inklin Bɛnch Ria Delt Row: Insay dis chenj, yu de ledɔm fes dɔŋ pan inklin bɛnch ɛn du di rowing muvmɛnt, we kin gi difrɛn angle ɛn i kin mek di ɛksesaiz strɔng mɔ ɛn mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we tinap biɛn delt ɔrizɔntal row?
- Sit Kebul Row na ɔda kɔmplimɛnt ɛksɛsayz as dɛn kin tɔch di midul bak mɔsul dɛn mɔ, bɔt dɛn kin ɛnjɔy di riya deltoid dɛn bak, we kin mek yu sɔl dɛn gɛt trɛnk ɛn bia.
- Fes Pul na fayn addɛshɔn to yu wokɔt rutin as dɛn de tɔch di riya deltoid ɛn ɔpa bak mɔsul dɛm, we de mek di ɔl sholda wɛlbɔdi ɛn postura bɛtɛ, ɛn i de ɛp fɔ mek di ifɛkt dɛm we Kebul Standin Ria Delt Ɔrizɔntal Row gɛt bɛtɛ.
Amagamba ag'ewayogenze Kebul we tinap biɛn delt ɔrizɔntal row
- Kebul riya delt row
- Ɛksesaiz dɛn we de mek yu sholda strɔng
- Kebul Mashin Wokɔt dɛn
- Rear Deltoid Kebul Row
- Kebul Sɔlda Ɛgzampul dɛn
- Stand biɛn Delt Row
- Kebul Row Sɔlda Wokɔt
- Riar Deltoid Ɛksesaiz dɛn
- Kebul Mashin Sholda Trenin
- Ɔrizɔntal Row Sɔlda Ɛksesaiz