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Barbell Bent Ɔva Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaTutwikeme
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior
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Okuwandikira ku Barbell Bent Ɔva Row

di Barbell Bent Over Row na eksasaiz we de mek yu trεnk we de fכs tכk bכt di mכsul dεm na di bak, inklud di lat, rכmboyd, εn trap, bכt i de wok di biceps εn sholda dεm bak. I fayn fɔ ɛnibɔdi we de luk fɔ impɔtant in ɔpa bɔdi trɛnk, posture, ɛn mɔsul difinishɔn. Dis ɛgzampul kin bɛnifit mɔ fɔ pipul dɛn we de tray fɔ mek dɛn ebul fɔ du spɔt ɔ tin dɛn we nid fɔ gɛt strɔng bak ɛn an, ɔ fɔ di wan dɛn we want fɔ mek dɛn ebul fɔ es di wet mɔ we dɛn de du ɔda ɛgzampul dɛn fɔ lif wet.

Okukubidde ku: Nkugiyigisa Barbell Bent Ɔva Row

  • Bɛn yu ni dɛn smɔl ɛn hinj na yu wes, mek yu bak stret ɛn nia fɔ paralel to di flɔ.
  • Pul di barbel to yu chεst, kip yu εlbo dεm tuck in εn swεl yu sכlda bled dεm tכgeda na di tכp pan di muvmεnt.
  • Smɔl smɔl, lɔs di barbel bak to di say we yu bigin, ful-ɔp yu an dɛn ɛn strɛch yu lat dɛn.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ tinap tranga wan ɛn stebul ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Barbell Bent Ɔva Row

  • **Proper Grip**: Grip na ɔda impɔtant tin fɔ tink bɔt. Di barbell fɔ ol wit ovahand grip, we wayd smɔl pas sholda-width apat. If yu grip yu tu smɔl ɔ yu tu wayd, dat kin mek yu an dɛn strɛs ɛn mek yu nɔ ebul fɔ du di ɛksesaiz fayn.
  • **Kɔntrol Muvmɛnt**: Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di barbɛl. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak. Bifo dat, pe atɛnshɔn fɔ es di barbel sloslo ɛn kɔntrol, ɛn swɛt yu sholda blad dɛn togɛda na di tap pan di muvmɛnt.
  • **Right Weight**: Fɔ yuz tumɔs wet na a

Barbell Bent Ɔva Row Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Bent Ɔva Row?

Yes, di wan dɛn we de bigin kin du di Barbell Bent Over Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ kɔntrol ɛn we nɔ tu ebi. Dis ɛgzampul fayn fɔ wok di bak mɔsul dɛm, bɔt i rili impɔtant fɔ yuz di rayt fɔm fɔ mek yu nɔ wund. I kin fayn fɔ mek di wan dɛn we de bigin fɔ tren pɔsin ɔ pɔsin we sabi bɔt fitnɛs sho di ɛksesaiz fɔs fɔ mek shɔ se di tɛknik kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Barbell Bent Ɔva Row?

  • Pendlay Row: Dɛn gi di nem to di weitliftin kɔch Glenn Pendlay, dis chenj involv fɔ es di barbell frɔm di flo wit ɛni rep, fɔ mek yu kɔntinyu fɔ gɛt paralel bak ɔlsay na di ɛgzampul.
  • Yates Row: Insay dis vεryushכn, yu de ol di barbεl wit כndahan grip εn pul am tכwεd yu wεst, we de tכk di כp bak εn biceps mכr.
  • Invayt Row: Insted fo bend ova, yu posishun yusef anda fix barbell fo squat rack or Smith mashin and pul yu bodi go op to di bar.
  • T-Bar Row: Dis vεryushכn de yuz T-bar mashin, we de mek yu ebul fכ es hεvi wet dεm εn de tכk di midul bak mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Bent Ɔva Row?

  • pul-ap na big komplimentari eksasaiz to Barbell Bent Over Rows biכs dεn de tכk di sem mכsul grup dεm, inklud di latissimus dorsi εn biceps, bכt frכm difrεn angle, we de protεkt bεlε εn simetri insay di mכsul divεlכpmεnt.
  • Sit Kebul Row kin ɛp fɔ mek di bɛnifit dɛn we Barbell Bent Over Rows gɛt bɛtɛ as dɛn kin pe atɛnshɔn bak pan di midul bak, bɔt dɛn kin gi mɔ kɔntrol muvmɛnt, we kin ɛp fɔ mek ɔl tu di trɛnk ɛn di mɔsul dɛn ebul fɔ bia.

Amagamba ag'ewayogenze Barbell Bent Ɔva Row

  • Barbell bak wokɔt
  • Bent Ova Row Ɛksesaiz
  • Strɔng Trenin fɔ Bak
  • Barbell Row Teknik we yu de yuz
  • Bak Mɔsul Bil Ɛgzampul dɛn
  • Barbell Exercises fɔ Bak
  • Bent ova Barbell Row Gayd
  • Ɔpa Bak Trenin wit Barbell
  • Improve Bak Strɔng wit Bɛnt Ɔva Row
  • Barbell Row Back Eksaiz Tutorial