Barbell we de lay klos-grip ovahand row pan rek
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Okuwandikira ku Barbell we de lay klos-grip ovahand row pan rek
Di Barbell Lying Close-Grip Overhand Row on Rack na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na di bak, sholda, ɛn an. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn mɔsul dɛn ebul fɔ bia. If yu put dis ɛksesaiz insay yu rutin, i go mek yu tinap fayn, i go mek yu ebul fɔ ple atletik, ɛn i go mek yu bɔdi balans mɔ.
Okukubidde ku: Nkugiyigisa Barbell we de lay klos-grip ovahand row pan rek
- Stand fes di barbell wit yu fut dɛn we de nia yu sholda, dɔn ledɔm bifo smɔl frɔm yu hip, kip yu bak stret.
- Wit yu an dεm we de fכs dכn, grap di barbεl wit klos grip (an dεm klos pas sholda-wid apat).
- Pul di barbell tכwεd yu bεlε, kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm tכgeda na di tכp pan di muvmεnt.
- Smɔl smɔl, lɔs di barbel bak to di say we yu bigin, mek shɔ se yu de kɔntrol di muvmɛnt dɛn ɛn stedi, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Barbell we de lay klos-grip ovahand row pan rek
- Grip di rayt we: Hol di barbell wit wan grip we de oba yu an, ɛn yu an dɛn apat frɔm yu sholda. Nɔ grip di barbell tu wayd ɔ tu klos, bikɔs dis kin mek yu an dɛn strɛs ɛn mek di ɛksesaiz nɔ wok fayn.
- Kɔntrol Muvmɛnt: We yu de pul di barbɛl to yu bɔdi, mek shɔ se yu de yuz yu bak mɔsul dɛn ɛn nɔto yu an dɛn. Di muvmɛnt fɔ kɔntrol ɛn slo, we yu de es di barbɛl ɛn put am dɔŋ. Wan mistek we yu kin mek na fɔ jɔk di barbɛl ɔp kwik kwik wan, we kin mek yu wund ɛn nɔ kin wok yu mɔsul dɛn fayn fayn wan.
- Kip Yu Nɛk Nɔtral: Wan ɔda mistek we dɛn kin mek na fɔ kren yu
Barbell we de lay klos-grip ovahand row pan rek Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell we de lay klos-grip ovahand row pan rek?
Yes, di wan dɛn we de bigin kin du di Barbell Lying Close-Grip Overhand Row on Rack ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ yus to di muvmɛnt ɛn fɔm. Dis ɛgzampul nid fɔ gɛt gud kɔntrol ɛn stebul, so i rili impɔtant fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm fɔ mek dɛn nɔ gɛt ɛni injuri. I fayn bak fɔ gɛt pɔsin we de spɔt ɔ trena rawnd fɔ mek yu sef, mɔ fɔ di wan dɛn we de bigin.
Ki kitiibwa eby'okukozesa omuntu Barbell we de lay klos-grip ovahand row pan rek?
- Smith Machine Lying Close-Grip Overhand Row: Insay dis vεryushכn, dεn de du di εksεsayz pan wan Smith mashin, we de gi stebiliti εn kכntrכl oba di muvmεnt.
- Barbell Lying Wide-Grip Overhand Row on Rack: Dis vεryushכn involv fכ grip di barbell we big, we de tכk difrεn mכsul grup dεm na di bak.
- Kebul Mashin Lay Klos-Grip Ɔvahan Row: Dis chenj de yuz kebul mashin, we de alaw fɔ muv smol, mɔ kɔntrol ɛn tɛnsiɔn ɔltɛm pan di mɔsul dɛn.
- Barbell Lying Underhand Grip Row on Rack: Dis vεryushכn involv fכ grip כndahan pan di barbell, we de tכk di mכsul dεm difrεn we εn i kin εp fכ mek di grip strכng bכku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell we de lay klos-grip ovahand row pan rek?
- Pul-ap na ɔda ɛgzampul we de pe fayn fayn wan wit Barbell Lying Close-Grip Overhand Row on Rack, as dɛn ɔl tu de tɔch di latissimus dorsi ɛn di biceps, we de ɛp fɔ mek dɛn mɔsul grup ya gɛt trɛnk ɛn bia fɔ mek dɛn du bɛtɛ wok na di rowing muvmɛnt.
- Di Sit Kebul Row na fayn kɔmplimɛnt ɛgzampul as i de falamakata di rowing muvmɛnt, we de pe atɛnshɔn pan di midul bak, biceps, ɛn lats, we kin ɛp fɔ impɔtant di fɔm ɛn trɛnk we dɛn nid fɔ di Barbell Lying Close-Grip Overhand Row on Rack.
Amagamba ag'ewayogenze Barbell we de lay klos-grip ovahand row pan rek
- Barbell bak wokɔt
- Klos-Grip Ɔvahan Row ɛgzampul
- Barbell Row na rak
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Barbell wokouts fɔ bak
- Klos-Grip Ovahand Bak Row
- Jim eksasaiz fɔ bak
- Barbell Lay Row teknik
- Ovahand Barbell Row na Rak
- Bak mɔsul bildin ɛksesaiz wit barbɛl