Barbell we de lay row pan rek
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Okuwandikira ku Barbell we de lay row pan rek
Di Barbell Lying Row on Rack na ɛksesaiz we de tren yu trɛnk we de tɔch yu bak mɔsul dɛn mɔ, mɔ di lat dɛn, pan ɔl we i de ɛnjɔy yu biceps ɛn sholda dɛn bak. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ luk fɔ bil fawndeshɔnal trɛnk to di wan dɛn we de lif advans we de aim fɔ ɛp fɔ mek di mɔsul dɛn difinishɔn ɛn fɔ bia. Pipul dɛn go want fɔ du dis ɛgzampul as i de mek pɔsin tinap fayn, i de ɛp fɔ mek pɔsin nɔ wund, ɛn i de ɛp fɔ mek dɛn gɛt fayn fayn fitnɛs we dɛn dɔn balans ɛn balans.
Okukubidde ku: Nkugiyigisa Barbell we de lay row pan rek
- Stand fes di barbell, dɔn ledɔm bifo frɔm yu hip wit smɔl bɛnd na yu ni ɛn grap di barbell wit wan wayd ovahan grip.
- Pul di barbell to yu chεst we yu de kip yu bכdi na di sem posishכn, fכs fכ sכk yu sכlda bled dεm tכgeda na di tכp pat pan di muvmεnt.
- Hol dis posishon fo wan sekond, den slow slow low di barbell bak to di stat posishun, mek shor se yu kontrol di muvment en no mek di wet drop.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ ɔltɛm se yu bak stret ɛn kɔntrol yu muvmɛnt.
Amakulu mu kubiteekamu Barbell we de lay row pan rek
- Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ yuz mɔmɛnt fɔ es di barbɛl. Bifo dat, pe atɛnshɔn fɔ yuz yu bak ɛn yu an mɔsul dɛn fɔ du di lif. Slow ɛn kɔntrol muvmɛnt go ɛnjɔy mɔ mɔsul dɛn ɛn mek yu gɛt bɛtɛ rizɔlt.
- Nɔ Lod Ɔva Lod: Wan mistek we pipul dɛn kin mek na fɔ ad tumɔs wet tu kwik. Start wit wet we go mek yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm ɛn kɔntrol. As yu trɛnk de go bifo, smɔl smɔl yu fɔ mek yu wet go ɔp.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ put di barbell dɔŋ ɔl di
Barbell we de lay row pan rek Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell we de lay row pan rek?
Yɛs, di wan dɛn we de bigin kin du di Barbell Lying Row on Rack ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet fɔ lan di kɔrɛkt fɔm ɛn avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs fɔs sɛshɔn dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Barbell we de lay row pan rek?
- Incline Bench Barbell Row: Dis vεryushכn involv fכ le pan inklin bεnch εn du di rכw, we kin εp fכ tכk difrεn mכsul dεm na yu bak.
- Smith Machine Lying Row: Dis vɛshɔn de yuz wan Smith mashin, we kin gi mɔ kɔntrol muvmɛnt ɛn stebiliti, mɔ fɔ di wan dɛn we de bigin.
- Resistance Band Lying Row: If yu nɔ gɛt akses to wet, yu kin du lay row yuz resistance band, we yu kin ajɔst fɔ gi di rayt lɛvɛl fɔ chalenj.
- Single-Arm Barbell Lying Row: Fɔ mek yu pe atɛnshɔn pan wan say na yu bak wan tɛm, yu kin du wan an lay row we yu de yuz barbell. Dis kin ɛp fɔ mek ɛnitin we nɔ balans na yu mɔsul dɛn bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell we de lay row pan rek?
- pul-ap kin kompliment di Barbell Lying Row on Rack bak as dεn de εngage di sem כp bכdi mכsul dεm, patikyuכl di lats εn biceps, εn εp fכ impruv di grip trεnk we impɔtant fכ du di rכw εksεsayz.
- Bent Over Rows na כda εksεsayz we de kompliment di Barbell Lying Row on Rack, as dεn de tכk bכt di sem mכsul grup dεm - di lats, rhomboids, εn lכw bכk - εn i kin εp fכ impruv di trεnk εn endurance fכ dεn mכsul dεm ya fכ bεtε pεrformεns na di rεk rכw ɛksasayz.
Amagamba ag'ewayogenze Barbell we de lay row pan rek
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