Barbell Pendlay row na di .
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Okuwandikira ku Barbell Pendlay row na di .
Di Barbell Pendlay Row na ɛksesaiz we de mek yu gɛt trɛnk we de mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de mek di ɔl ɔpa bɔdi gɛt trɛnk ɛn aw yu de tinap fayn. I fayn fɔ pipul dɛn we de lif wet, atlet, ɛn wan wan pipul dɛn we de luk fɔ mek dɛn bɔdi fit ɛn fɔ bia wit dɛn mɔsul dɛn. Wan go want fɔ du dis ɛgzampul fɔ mek di mɔsul dɛn gɛt mɔ pawa, fɔ mek i ebul fɔ es di tin dɛn we de ɔp, ɛn fɔ mek di ɔpa bɔdi stebul fɔ mek i ebul fɔ du spɔt ɛn fɔ du tin dɛn we i de du ɛvride.
Okukubidde ku: Nkugiyigisa Barbell Pendlay row na di .
- Stand wit yu fut dɛn we de nia yu sholda, bɛn yu ni dɛn smɔl, ɛn le yu bɔdi fɔ go bifo frɔm yu wes, ɛn mek yu bak stret.
- Grip di barbell wit wan grip we de oba yu an (di palm dɛn de fes dɔŋ), yu an dɛn wayd smɔl pas di sholda-width apat, ɛn es am ɔp di rɛk.
- Lכs di barbεl to di fכs, dεn pul di barbεl bכku wan tכwεd yu lכw chεst we yu de kip yu torso steshכn.
- Afta yu dɔn stɔp fɔ shɔt tɛm na di tap, put di barbell dɔŋ bak to di say we yu bigin fɔ muv na di flɔ, mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv, ɛn ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Barbell Pendlay row na di .
- Kɔntrol Muvmɛnt: We yu de es di barbɛl, i impɔtant fɔ mek yu kɔntrol di muvmɛnt ɛn stedi. Pul di barbell to yu chɛst, kip yu ɛlb dɛn nia yu bɔdi. Nɔ jɔk ɔ rɔsh di muvmɛnt bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ alaw di barbell fɔ tɔch di grɔn afta ɛni rep, ɛn pul am ɔlsay te yu rich na yu chɛst. Patial rep kin mek di eksasaiz nɔ wok fayn ɛn i kin mek di mɔsul dɛn nɔ balans.
Barbell Pendlay row na di . Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Pendlay row na di .?
Yes, di wan dɛn we de bigin kin du di Barbell Pendlay Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl wet fɔ mek di fɔm kɔrɛkt ɛn nɔ wund. Dis ɛgzampul kin kɔmpleks smɔl, so di wan dɛn we de bigin fɔ du am kin bɛnifit if pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ kia fɔ di fɔs tɛm we dɛn de tray fɔ du am. Jɔs lɛk ɛni nyu ɛksɛsayz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ wet as yu trɛnk ɛn tɛknik de go bifo.
Ki kitiibwa eby'okukozesa omuntu Barbell Pendlay row na di .?
- Incline Bench Pendlay Row: Insay dis vɛshɔn, yu de ledɔm fes dɔŋ pan inklin bɛnch ɛn du di row, we de put smɔl strɛs pan di ɔda bak ɛn alaw fɔ pul difrɛn angle.
- Pendlay Row wit Resistance Bands: Dis vεryushכn de yuz resistance band insted of barbell, we de mek di εksεsayz mכr aksesbul fכ di wan dεm we nכ gεt akses to hεvi wet.
- Waid Grip Pendlay Row: Dis vεshכn involv fכ tek wan wayd grip pan di barbεl, we kin εp fכ tכk di כp bak εn riya deltoid dεm to big digri.
- כndahan Pεndlay Row: Insay dis vεryushכn, yu de grip di barbεl wit כndahan (supinated) grip, we kin εp fכ tכk di biceps
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Pendlay row na di .?
- pul-ap na big kompliment to Barbell Pendlay Rows biכs dεn de fכkus bak pan di כp bכdi, patikyular di latissimus dorsi, biceps, εn rhomboids, we na di sem mכsul grup dεm we Pendlay Rows de tכk bכt.
- Bent Over Rows gɛt fɔ du wit Barbell Pendlay Rows as dɛn ɔl tu de pe atɛnshɔn pan di sem mɔsul grup dɛn, we inklud di bak, sholda, ɛn an, bɔt dɛn kin du Bent Over Rows na difrɛn pozishɔn smɔl, we kin ɛp fɔ mek di mɔsul dɛn balans fayn ɛn nɔ wund .
Amagamba ag'ewayogenze Barbell Pendlay row na di .
- Barbell Pendlay Row wokaut yu de wok
- Pendlay Row bak eksasaiz
- Barbell bak wokɔt
- Pendlay Row teknik we yu de yuz
- Aw fɔ du wan Barbell Pendlay Row
- Pendlay Row fom gayd
- Barbell de du eksasaiz fɔ bak
- Strɔng trenin Pendlay Row
- Pendlay Row wit Barbell
- Bak we de strɔng wit Pendlay Row.