Barbell Narrow Row we de na di wɔl
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Okuwandikira ku Barbell Narrow Row we de na di wɔl
di Barbell Narrow Row na wan eksasaiz we de mek yu trεnk we de tכk bכt di mכsul dεm na di bak, di sכlda dεm, εn di an dεm, wit sεkכnd fכs pan di kכr. Dis ɛgzampul fayn fɔ pipul dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk, aw dɛn de tinap, ɛn aw dɛn gɛt mɔsul dɛn. We dɛn put di Barbell Narrow Row insay dɛn wokɔt rutin, wan wan pipul dɛn kin ebul fɔ mek dɛn fit fɔ wok fayn, sɔpɔt bɛtɛ pefɔmɛns pan ɔda spɔt ɛn aktiviti dɛn, ɛn gɛt mɔ ton ɛn skapul bɔdi.
Okukubidde ku: Nkugiyigisa Barbell Narrow Row we de na di wɔl
- Kip yu torso steshכn εn bεnd yu ni dεm sכmtεm, dεn bεnd na di wes we yu de kip yu bak stret so dat i go kכlכsכl paralel to di fכl.
- naw, we yu de kip di torso fכ go bifo εn di an dεm pεrpindikul to di fכs, es di barbεl tכwεd yu bεlε, kip di εlbo dεm nia yu bכdi εn nכ yuz di fכs an fכ du εni wan pan di liftin (di fכs an dεm fכ כnli ol di wet).
- Afta yu dɔn stɔp fɔ shɔt tɛm na di tɔp kɔntrakt pozishɔn, smɔl smɔl lɔs di barbɛl bak to di say we yu bigin we yu an dɛn dɔn ful-ɔp ɛn di lat dɛn dɔn ful-ɔp.
- Ripit dis muvmɛnt fɔ di ripit we yu want.
Amakulu mu kubiteekamu Barbell Narrow Row we de na di wɔl
- Grip ɛn Ɛlbo Pozishɔn: Hol di barbell wit smɔl grip, an dɛn jɔs wayd smɔl pas yu hip. We yu pul di barbell to yu bɔdi, yu ɛlb dɛn fɔ de nia yu sayd dɛn ɛn pɔynt bak, nɔto ɔdasay. Dis na di kɔrɛkt pozishɔn fɔ wan smɔl rɔw ɛn i de ɛp fɔ tɔch yu bak mɔsul dɛn fayn fayn wan.
- Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz. Lift ɛn lɔs di barbell sloslo ɛn kɔntrol am. Dis nɔ jɔs de ɛp fɔ mek yu mɔsul dɛn wok fayn fayn wan bɔt i de ɛp bak fɔ mek yu nɔ gɛt bɔku bɔku injury. Na kɔmɔn mistek fɔ yuz mɔmɛnt fɔ es di wet, bɔt dis kin mek yu nɔ gɛt fayn fɔm ɛn
Barbell Narrow Row we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Narrow Row we de na di wɔl?
Yes, di wan dɛn we de bigin fɔ du di Barbell Narrow Row ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. As di trɛnk ɛn di we aw dɛn de du am de go bifo, di wet kin go ɔp smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Barbell Narrow Row we de na di wɔl?
- Invεst Row: Dis vεryushכn involv fכ hang כnda wan fiks bar εn pul yu bכdi כp to am, we de εngage yu kכr εn lכw bכdi bak.
- Sit Kebul Row: Dis chenj de yuz kebul mashin, we de gi kɔnsistɛns rɛsistɛns ɔlsay na di wan ol muvmɛnt, ɛn mek yu ebul fɔ ajɔst di wet izi wan.
- Singl-Arm Dumbbell Row: Dis vεryushכn involv fכ pul wan dכmbεl כp to yu chεst we yu de bεnd כva posishכn, fכ ayd wan sayd na yu bכdi wan tεm.
- T-Bar Row: Dis vεryushכn de yuz T-bar mashin, we de alaw yu fכ pul hεvi wet tכwεd yu chεst we yu de mεnten stebul posishכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Narrow Row we de na di wɔl?
- Pul-ap na ɔda ɛgzampul we de kɔmplit Barbell Narrow Rows as dɛn ɔl tu de pe atɛnshɔn pan di ɔpa bɔdi trɛnk, mɔ di mɔsul dɛn na di bak ɛn an, we de mek yu pul trɛnk go ɔp.
- Lat Pulldowns na big kompliment bak to Barbell Narrow Rows as dem de target di latissimus dorsi muscles na di bak, we dem de wok tu durin di rowing exercise, so dat de mek yu upper body strength en endurance.
Amagamba ag'ewayogenze Barbell Narrow Row we de na di wɔl
- Barbell Bak Ɛksesaiz
- Barbell Row Wokɔt fɔ wok
- Narrow Row Barbell Trenin we yu de du
- Bak Strɔng Ɛksesaiz wit Barbell
- Barbell Narrow Row Teknik we yu de yuz
- Bak Muskul Bildin wit Barbell
- Barbell Row fɔ Bak
- Narrow Row Ɛksesaiz
- Barbell Wokɔt fɔ Bak
- Strɔng Trenin Barbell Narrow Row