Barbell Skwat we dɛn kɔl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Barbell Skwat we dɛn kɔl
Di Barbell Squat na trɛnk trenin ɛksesaiz we de tɔch mɔ di mɔsul dɛn na yu lɔwa bɔdi, inklud di kwadrisɛps, hamstrings, ɛn glutes, pan ɔl we i de ɛnjɔy yu kɔr ɛn mek yu balans ɔltin fayn. I fayn fɔ ɛnibɔdi frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan fitnɛs lɛvɛl ɛn gol dɛn. Pipul dɛn kin pik dis ɛgzampul bikɔs i kin wok fayn fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn mɔsul dɛn gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ chenj di we aw dɛn de du tin, ɛn fɔ mek dɛn ebul fɔ du tin dɛn we dɛn kin du ɛvride.
Okukubidde ku: Nkugiyigisa Barbell Skwat we dɛn kɔl
- Wit yu fut dɛn we de nia yu sholda, bɛn na yu ni ɛn hip fɔ mek yu bɔdi go dɔŋ lɛk se yu de kam sidɔm na chia, kip yu chɛst ɔp ɛn yu bak stret.
- Kɔntinyu fɔ put yusɛf dɔŋ te yu shɔl dɛn paralel to di flɔ, mek shɔ se yu ni dɛn de layn wit yu fut finga dɛn ɛn nɔ go pas dɛn.
- Push tru yu il fɔ es yu bɔdi bak ɔp to di say we yu bigin, mek shɔ se yu kip yu bak stret ɛn yu kɔr ɛnjɔy.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Barbell Skwat we dɛn kɔl
- **Dip fɔ Skwat:** Aim fɔ put yu bɔdi dɔŋ te yu shɔl at ɔl paralel wit di flɔ. Fɔ go tu shalo pan yu skwatin na kɔmɔn mistek we kin mek di ɛksesaiz nɔ wok fayn. Bɔt tek tɛm mek yu nɔ go dɔŋ tumɔs if i mek yu lɔwa bak rawnd, bikɔs dis kin mek yu wund bak.
- **Barbell Position:** Di posishun fɔ di barbell impɔtant fɔ mek yu squat sef ɛn fayn. Di barbell fɔ de na yu ɔp bak, nɔto yu nɛk. Wan ay bar pozishɔn (pan yu trap dɛn) kin jɔs izi fɔ di wan dɛn we de bigin, we a
Barbell Skwat we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Skwat we dɛn kɔl?
Yɛs, di wan dɛn we de bigin fɔ du di Barbell Squat ɛgzampul fɔ tru. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs di barbel insɛf fɔ yus to di muvmɛnt ɛn bil trɛnk smɔl smɔl. I impɔtant bak fɔ lan ɛn kip di rayt fɔm fɔ mek yu nɔ gɛt injury. Wan pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim kin gi advays fɔ mek shɔ se dɛn de du di ɛgzampul di rayt we.
Ki kitiibwa eby'okukozesa omuntu Barbell Skwat we dɛn kɔl?
- Ovahεd Skwat: Insay dis vεryushכn, dεn de ol di barbεl oba ed, we de εp fכ mek yu sכlda, bak, εn kכr trεnk.
- Bɔks Skwat: Dis kin min fɔ skwatin dɔŋ pan bɔks ɔ bɛnch bifo yu tinap bak ɔp, we kin ɛp fɔ mek yu gɛt mɔ pawa ɛn fɔ mek yu ebul fɔ bɔn.
- Zercher Squat: Dis vεryushכn involv fכ ol di barbell na di krok na yu εlbo, we de tכk di mכsul dεm na yu כp bak εn kכr.
- Goblet Squat: Pan ɔl we dɛn kin du am wit ketulbɛl ɔ dɔmbɛl, dɛn kin du dis bak wit barbel, usay yu kin ol di wet nia yu chɛst, we kin mek di skwatin gɛt gud fɔm ɛn dip.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Skwat we dɛn kɔl?
- Dedlift: Dedlift de kompliment Barbell Squats bay we i de wok nכto כnli di lכw bכdi mכsul dεm lεk kwad, glut εn hamstring, bכt i de εngage di kכr εn bak mכsul dεm, we rili implεnt fכ mεnten di rayt squat fכm εn fכ mek i nכ injuri.
- Leg Prɛs: Di Leg Prɛs na fayn ɛgzampul fɔ kɔmplit di Barbell Squat bikɔs i de ayd di mɔsul dɛn we de dɔŋ di bɔdi (quadriceps, hamstrings, ɛn glutes) ɛn i de alaw fɔ mek yu gɛt ebi ebi lod, we kin ɛp fɔ mek yu gɛt mɔ trɛnk ɛn pawa we yu de briŋ to yu squat .
Amagamba ag'ewayogenze Barbell Skwat we dɛn kɔl
- Barbell Squat wokɔt fɔ wok
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit barbel
- Barbell eksasaiz fɔ leg
- Skwatin wit wet dɛn
- Barbell Squat fɔ di mɔsul dɛn na di shɔl
- Lower bodi wokaut wit barbell
- Barbell Squat teknik we yu de yuz
- Kwadrisɛps wokɔt wit barbɛl
- Strɔng trenin fɔ thigh wit barbell