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Barbell ful skwat

Profayiri y'eby'okufuna

Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaTutwikeme
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Barbell ful skwat

di Barbell Full Squat na wan komprehensiv strכng trenin εksεsayz we de tכk bכku bכku mכsul dεm, we inklud di kwadriseps, hamstrings, glutes, εn kכr, we de mek di כvala mכsul dεm gro εn ebul fכ bia. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in adjɔstabl intensiti bay di wet we dɛn yuz. di wan dεm kin pik dis εksεsayz as i nכ de כnli εnhans di lכw bכdi trεnk εn stεbiliti bכt i de impruv di bon dεnsiti, posture, εn mεtabolik rεt.

Okukubidde ku: Nkugiyigisa Barbell ful skwat

  • We di barbell dɔn posishun kɔrɛkt wan, es am kɔmɔt na di rɛk bay we yu fɔs push wit yu leg ɛn di sem tɛm yu stret yu bɔdi, dɔn step away frɔm di rɛk ɛn posishun yu leg dɛn yuz wan sholda-wid midul stays wit di fut finga dɛn we dɛn pɔynt smɔl .
  • tek dip briz, lכs yu bכdi bay we yu bεnd yu kכn dεm εn sidon bak wit yu hip dεm, kip yu ed כp εn mεnten yu bak stret, kכntinyu dכn te di angle bitwin di כp leg εn di kaw pikin dεm go sכmtεm sכmtεm lεs dan 90-digri.
  • bigin fכ es yu bכdi bay we yu de push di fכs wit di il כ midul pan yu fut as yu de strεt di leg dεm εn εksεnd di hip dεm fכ go bak na di say we yu bigin, pul briz we yu de du dis

Amakulu mu kubiteekamu Barbell ful skwat

  • Wom Up: Nɔ ɛva bigin wit ebi ebi wet. Bigin wit layt lod ɔ ivin jɔs di barbell fɔ wam yu mɔsul ɛn jɔyn dɛn. Dis kin ɛp fɔ mek yu nɔ wund ɛn rɛdi yu bɔdi fɔ di ebi ebi wet dɛn we go kam.
  • Dip fɔ Skwat: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, aim fɔ dip skwatin usay yu shɔl dɛn de paralel to di flɔ. Bɔt nɔ fos yu bɔdi fɔ skwatin dip pas aw i ebul fɔ bia. Dis kin mek yu ni ɛn yu bak sɔfa.
  • Tɛknik fɔ Brith: Fɔ brith impɔtant fɔ ɛni ɛksesaiz. Fɔ di barbell ful skwat, inhal as

Barbell ful skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell ful skwat?

Yes, di wan dɛn we de bigin fɔ du di Barbell Full Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ manej ɛn pe atɛnshɔn fɔ mek di fɔm pafɛkt bifo yu inkrisayz di wet. I fayn bak fɔ gɛt pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di prɔses fɔ avɔyd ɛni injuri we go apin.

Ki kitiibwa eby'okukozesa omuntu Barbell ful skwat?

  • Bɔks Skwat: Dis min se yu fɔ put di bɔdi dɔŋ te yu sidɔm na bɔks ɔ bɛnch, dɔn yu tinap bak ɔp, we de ɛp fɔ mek di fɔm pafɛkt ɛn fɔ mek yu gɛt mɔ trɛnk na di bɔt ɔf di skwatin.
  • Ovahεd Skwat: Dis involv fכ ol di barbεl ovahed כlsay na di skwat, we nכ de כnli tכk di lכw bכdi bכt i de mek di sכlda fleksibiliti εn di kכr trεnk bכku.
  • Zercher Squats: Dɛn kin ol di barbell na di kruk na di ɛlb, nia di chɛst, we de tɔch di kwad, glut, ɛn kɔr, pan ɔl we i de ɛp bak fɔ mek di ɔpa bɔdi strɔng.
  • Goblet Squats: Pan ɔl we dɛn kin du am wit ketulbɛl ɔ dɔmbɛl, dɛn kin du dis squat bak wit barbel we dɛn ol vertikal agens di chɛst, we kin ɛp fɔ mek di fɔm ɛn dip insay

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell ful skwat?

  • di lכng dεm, we bכdi wet כ wet, kin kompliment di Barbell Full Squat bak as dεn de wok εvri leg indipεndεnt wan, we de εp fכ kכrekt eni imbalans pan trεnk כ fleksibiliti we kin kכmprכmis yu squat fכm εn i kin mek yu injuri.
  • dεdlift na כda fayn fayn komplimentari εksεsayz biכs pan כl we dεn de tכk bכt di lכw bכdi lεk skwat, dεn de put mכr εnfaz pan di posita chen - di hamstring dεm, glut dεm, εn lכw bכk - we de mek sכh se di כvala leg divεlכpmεnt mכr bεlε.

Amagamba ag'ewayogenze Barbell ful skwat

  • Barbell squat wokɔt fɔ wok
  • Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
  • Thigh Toning wit Barbell
  • Ful Skwat Trenin fɔ yu
  • Barbell Exercises fɔ di Leg dɛn
  • Lɔwa Bɔdi Barbell Wokɔt
  • Kwadrisɛps Barbɛl Skwat
  • Hevi Skwat Wokɔt
  • Strɔng Trenin wit Barbell Squats
  • Barbell Ful Skwat Teknik