Barbell ful skwat
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Okuwandikira ku Barbell ful skwat
di Barbell Full Squat na wan komprehensiv strכng trenin εksεsayz we de fכs tכk bכt di kwadrisεps, hamstring dεm, εn glut dεm, we i de εngage di kכr εn lכw bכk bak. I fayn fɔ ɔlman frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin kɔstɔmayz am fɔ di wan wan fitnɛs lɛvɛl ɛn gol dɛn. Dis ɛgzampul kin bɛnifit di wan dɛn we want fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ muv fayn fayn wan, ɛn fɔ mek dɛn ebul fɔ du ɔltin we dɛn de ple atletik.
Okukubidde ku: Nkugiyigisa Barbell ful skwat
- Stand fes di barbell, spre yu fut dɛn we de nia yu sholda, ɛn duck ɔnda di bar fɔ put am na di bak pat pan yu sholda, jɔs dɔŋ di nɛk.
- Grip di barbell fayn fayn wan wit yu tu an, es am kɔmɔt na di rɛk bay we yu stret yu leg dɛn, ɛn tek wan ɔ tu stɛp bak fɔ mek yu pozishɔn.
- Bɛnd yu ni dɛn smɔl smɔl ɛn put yu bɔdi dɔŋ lɛk se yu sidɔm bak na chia, kip yu bak stret ɛn yu chɛst ɔp te yu shɔl dɛn paralel wit di flɔ.
- Push yu il fɔ go bak na di say we yu tinap, mek shɔ se yu ni dɛn nɔ lɔk na di tap, ɛn ripit di ɛgzampul bɔku tɛm we yu nid.
Amakulu mu kubiteekamu Barbell ful skwat
- Di rayt we fɔ put di ba: Di barbɛl fɔ de na di ɔp pat na yu bak, nɔto na yu nɛk. I fɔ ol am wit grip we jɔs wayd pas di sholda-width. Dis pozishɔn de ɛp fɔ mek yu nɔ strɛs na yu nɛk ɛn yu sholda dɛn we nɔ nid fɔ de.
- Mek yu gɛt nyutral spayna: I impɔtant fɔ mek yu gɛt nyutral spayna ɔl di tɛm we yu de du di ɛgzampul. Nɔ rawnd yu bak ɔ arch am pasmak. Dis kɔmɔn mistek kin mek pɔsin gɛt siriɔs injury na in bak. Engage yu kor ɛn kip yu chɛst ɔp fɔ ɛp fɔ mek dis pozishɔn kɔntinyu fɔ de.
- Dip fɔ di Skwat: Aym fɔ put yu bɔdi dɔŋ te yu hip dɛn de dɔŋ yu ni dɛn. Dis na ful skwatin. Haf skwatin ɔ kwata skwatin na kɔmɔn mistek ɛn nɔ de ɛnjɔy di
Barbell ful skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell ful skwat?
Yes, di wan dɛn we de bigin kin du di Barbell Full Squat ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I kin fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim ɛp ɔ gayd yu fɔs. As yu de gɛt trɛnk ɛn kɔnfidɛns, yu kin gɛt mɔ wet smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Barbell ful skwat?
- Bɔks Skwat: Insay dis chenj, yu de skwat dɔŋ te yu glut dɛn tɔch bɔks ɔ bɛnch biɛn yu, we de ɛp fɔ mek di fɔm ɛn dip pafɛkt.
- Ovahεd Skwat: Dis chalenj vεryushכn involv fכ ol di barbεl ovahed tru di כl muvmεnt, nכto כnli yu lכw bכdi εngage, bכt yu sכlda, an, εn kכr.
- Zercher Squat: Dis squat involv fɔ ol di barbell na di krok na yu elbow, fɔ mek di difikulti go ɔp ɛn fɔ ɛnjɔy yu biceps ɛn fɔram.
- Goblet Squat: Pan ɔl we dɛn kin du am wit ketulbɛl ɔ dɔmbɛl, dɛn kin du dis skwatin bak wit barbɛl we dɛn ol vertikal agens yu chɛst, we kin mek yu gɛt gud fɔm ɛn dip.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell ful skwat?
- Lɔng, we na ɔda ɛksesaiz we gɛt fɔ du wit dis, kin mek di bɛnifit dɛn we Barbell Full Squat gɛt mɔ bay we i de wok ɛni leg wan bay wan, we kin ɛp fɔ kɔrɛkt di mɔsul dɛn we nɔ balans ɛn mek i stebul, ɔl tu impɔtant fɔ mek yu du squat sef wan ɛn fayn fayn wan.
- Dedlift kin kompliment Barbell Full Squats bay we i de mek di lכw bכk, hamstrings εn glutes strכng, we rili implεnt fכ mεnten gud fכm we yu de squat εn fכ avכyd injuri, pan כl we i de impruv di כvala bכdi trεnk εn pawa.
Amagamba ag'ewayogenze Barbell ful skwat
- Barbell squat wokɔt fɔ wok
- Ɛksesaiz we de mek di kwadrisɛps strɔng
- Thigh Toning wit Barbell
- Ful Skwat Rutin fɔ yu
- Barbell Exercise fɔ di Leg dɛn
- Hevi Skwat Wokɔt
- Kwadrisɛps Barbɛl Skwat
- Ɛksesaiz fɔ bil di shɔl
- Ful Barbell Squat Teknik we yu kin yuz
- Kwadrisɛps ɛn Thighs Wokɔt wit Barbɛl