Barbell Snatch we dɛn kɔl

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Okuwandikira ku Barbell Snatch we dɛn kɔl

Di Barbell Snatch na wan dinamik ful-bɔdi ɛksɛsayz we de fɔs fɔ tɔch di sholda, bak, ɛn lɔwa bɔdi, we de gi bɛnifit dɛn lɛk fɔ mek yu gɛt mɔ pawa, kɔdineshɔn, ɛn fitnɛs fɔ wok fayn fayn wan. I kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we de lif wet, ɔ pipul dɛn we lɛk fɔ du fitnɛs we de tray fɔ gɛt trɛnk ɛn pawa we de bɔn. Wan wan pipul kin pik dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi wok fayn pan difrɛn spɔt dɛn bɔt i de mek dɛn ebul fɔ kɔntrol dɛn bɔdi fayn fayn wan, balans, ɛn ebul fɔ chenj di we aw dɛn de du tin.

Okukubidde ku: Nkugiyigisa Barbell Snatch we dɛn kɔl

• Bɛnd na yu hip ɛn ni fɔ grip di barbell wit wan grip we de oba yu an, yu an dɛn jɔs wayd pas aw yu de sholda, ɛn mek shɔ se yu bak stret.
• We yu de muv kwik kwik wan, es di barbel frɔm di grɔn bay we yu es yu hip ɛn yu ni dɛn, ɛn mek di barbell de nia yu bɔdi as yu ebul.
• As di barbel de rich di chɛst ayt, drɔp ɔnda di bar kwik kwik wan bay we yu bɛn yu ni ɛn hip, kech di barbel oba yu ed wit yu an dɛn we yu dɔn ful-ɔp.
• Stand stret, kip di barbel oba ed, dɔn tek tɛm put di barbell dɔŋ bak na grɔn fɔ kɔmplit wan ripit.

Amakulu mu kubiteekamu Barbell Snatch we dɛn kɔl

• **Kɔrɛkt Grip ɛn Stans**: Yu grip fɔ wayd, wit yu an dɛn we de nia di ɛnd dɛn na di barbel. Yu fut dɛn fɔ de nia yu hip-width. Wan mistek we dɛn kin mek na fɔ ol di barbell tu smɔl ɔ fɔ tinap tu wayd, we kin mek i nɔ ebul fɔ kɔntrol am ɛn i kin mek i wund.
• **Masta di Tɛknik**: Di barbell snatch na tu pat muvmɛnt: di pul ɛn di ovahɛd skwat. Praktis dɛn tu pat ya wan bay wan bifo yu jɔyn dɛn. Yu fɔ pul di barbell insay wan stret layn, ɛn mek i de nia yu bɔdi. Di ɔvahɛd skwatin fɔ dip, wit yu hip dɛn dɔŋ yu ni dɛn. Wan mistek we dɛn kin mek na fɔ rɔsh di muvmɛnt ɛn nɔ ful-ɔp fɔ ɛkstɛnd di pul ɔ fɔ skwatin dip

Barbell Snatch we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Snatch we dɛn kɔl?

Yɛs, di wan dɛn we de bigin fɔ du di Barbell Snatch ɛgzampul, bɔt na kɔmpleks muvmɛnt we nid gud fɔm, fleksibiliti, ɛn kɔdineshɔn fɔ ɛksɛkutiv fayn fayn wan. I fayn fɔ mek di wan dɛn we de bigin fɔ stat wit kwalifay kɔch ɔ trena we go ebul fɔ tich di kɔrɛkt tɛknik ɛn mek shɔ se dɛn sef. Fɔ stat wit layt wet ɔ ivin jɔs wan barbell we nɔ gɛt ɔda wet kin bɛnifit bak. I impɔtant fɔ masta di fɔm bifo yu ad mɔ wet fɔ avɔyd injuri.

Ki kitiibwa eby'okukozesa omuntu Barbell Snatch we dɛn kɔl?

• Hang Snatch: Insted fo stat wit di barbell fo graun, yu stat fo standin posishun wit di barbell fo yu ni o mid-thigh, den explosively pul di bar ovahed fo ful squat posishun.
• Muscle Snatch: Insay dis vεryushכn, nכ yus de fכ di lכw bכdi fכ kech di bar we i de skwatin. Bifo dat, yu de pul di barbell frɔm grɔn to wan pozishɔn we de ɔp yu de yuz yu ɔp bɔdi trɛnk nɔmɔ.
• Snatch Balance: Dis kin bigin wit di barbell na yu bak, yu kin afta dat dip ɛn drɛb di barbell ɔp we yu de drɔp di sem tɛm insay ful squat pozishɔn, ɛn kech di barbell oba yu ed.
• Snatch Pull: Dis na pat pan di muvmɛnt fɔ di snatch usay yu de pul di barbell frɔm di

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Snatch we dɛn kɔl?

• Klin ɛn Jɛk ɛgzampul dɛn kin kɔmplimɛnt Barbell Snatch bak as dɛn de wok pan di sem kayn mɔsul grup ɛn muvmɛnt patɛn, we kin mek yu ɔl liftin tɛknik ɛn pawa bɛtɛ.
• Pul-ap kin bi bεnεfit kompliment fכ Barbell Snatch as i de strכng di bak, sכlda, εn an mכsul dεm, we implεnt fכ di pul fכs fכ di snatch.