Barbell Klin Pul we yu de pul

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Okuwandikira ku Barbell Klin Pul we yu de pul

Di Barbell Clean Pull na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔk mɔ bɔt di mɔsul dɛn na di bak, sholda, ɛn leg, we de mek i wok fayn fɔ atlet dɛn, pipul dɛn we de bil bɔdi, ɛn di wan dɛn we want fɔ mek dɛn ɔl bɔdi trɛnk bɛtɛ. I fayn fɔ wan wan pipul dɛn we de luk fɔ ɛp dɛn pawa ɛn fɔ mek dɛn bɔn, mɔ di wan dɛn we de du spɔt we nid fɔ muv ful-bɔdi. Dis ɛgzampul kin rili bɛnifit bikɔs i nɔ jɔs de ɛp fɔ bil mɔsul ɛn fɔ mek yu gɛt mɔ trɛnk, bɔt i de ɛp bak fɔ mek yu gɛt kɔdineshɔn, balans, ɛn pawa, we de mek i fayn fɔ ad to bɔku pan di wokɔt rutin dɛn.

Okukubidde ku: Nkugiyigisa Barbell Klin Pul we yu de pul

• Bεnd yu ni dεm sכmtεm εn le fכwכd frכm yu hip fכ grap di barbεl wit wan ovahan grip, an dεm wayd sכmtεm pas sכlda-wid apat.
• Kip yu bak stret ɛn pul di barbell go ɔp to yu mid-thigh lɛvɛl, drayv tru yu il ɛn ɛkstɛnd yu hip ɛn ni.
• As di barbell de rich in ay ples, shrug yu sholda dɛn kwik kwik wan ɛn nɔ mek yu ɛlb dɛn bɛn.
• Lɔs di barbell bak na grɔn, mentɛn kɔntrol, fɔ kɔmplit wan rep ɛn pripia fɔ di nɛks wan.

Amakulu mu kubiteekamu Barbell Klin Pul we yu de pul

• Kɔntrol Muvmɛnt: Di barbɛl klin pul na muvmɛnt we de bɔn, bɔt dɛn fɔ kɔntrol am bak. di barbell fכ es εn dכn dכn di we we dεn kכntrol fכ mek i nכ wund εn fכ mek sכh se dεn de wok di kכrekt mכsul dεm. Kɔmɔn Mistek: Bɔku pipul dɛn kin jɔk di wet ɔp ɛn drɔp am dɔŋ kwik kwik wan. Dis kin

Barbell Klin Pul we yu de pul Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Klin Pul we yu de pul?

Yes, di wan dɛn we de bigin kin du di Barbell Clean Pull ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm ɛn tɛknik. Dis ɛgzampul nid fɔ gɛt sɔm kayn trɛnk ɛn kɔdineshɔn, so bɔku tɛm i kin fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔs. Mɛmba ɔltɛm fɔ wam yusɛf fayn fayn wan bifo yu bigin ɛni ɛksesaiz fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Barbell Klin Pul we yu de pul?

• Di Pawa Klin Pul na wan we we yu de pul di barbell go ɔp to yu chɛst lɛvɛl, dɔn yu kin drɔp ɔnda di bar kwik kwik wan fɔ kech am na yu sholda.
• Di High Pull Clean na wan we we yu de pul di barbell go ɔp to yu chin we yu de kip yu elbows ɔp di bar, we yu de pe atɛnshɔn pan di ɔpa bɔdi trɛnk.
• Di Singl Am Dɔmbɛl Klin Pul na wan we we dɛn kin du wit dɔmbɛl, we dɛn kin pe atɛnshɔn pan wan an wan tɛm, we kin mek di wan ol trɛnk ɛn balans bɛtɛ.
• Dɛn kin du di Blɔk Klin Pul wit di barbɛl we de stat pan blɔk ɔ plet fɔ chenj di ayt we di stat pozishɔn de, we dɛn de pe atɛnshɔn pan difrɛn pat dɛn na di pul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Klin Pul we yu de pul?

• Frɔnt Skwat kin ɛp fɔ mek di Barbell Klin Pul dɛn wok fayn bay we i de mek di leg trɛnk ɛn stebiliti we dɛn nid na di ‘catch’ phase na di klin pul, usay dɛn kin gɛt di barbell na di frɔnt squat pozishɔn.
• Di Push Prɛs na ɔda ɛgzampul we de kɔmplit di Barbell Klin Pul, as i de divɛlɔp di sholda ɛn an trɛnk, we de mek di ebul fɔ drayv ɛn kɔntrol di barbell ɔp di tɛm we di las pat pan di klin pul.