Bear Plank we dɛn kɔl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bear Plank we dɛn kɔl
di Bear Plank na dinamik strכng trenin εksεsayz we de tכk di kכr, sכlda, εn kwadriseps, we de εnhans di כvala bכdi stebiliti εn bεlε. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we de na ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs ɔf in intensiti we dɛn kin chenj. If yu put Bear Planks insay yu rutin, i kin ɛp fɔ mek yu muv fayn fayn wan, i kin mek yu mɔsul dɛn ebul fɔ bia, ɛn i kin sɔpɔt yu fɔ tinap fayn.
Okukubidde ku: Nkugiyigisa Bear Plank we dɛn kɔl
- Push yu hip bak ɛn bɛn yu ni smɔl, kip yu bak flat ɛn yu abs ɛnjɔy, so dat yu bɔdi go mek wan shep we fiba bea.
- Kip yu ed in layn wit yu spayna ɛn luk dɔŋ ɔ smɔl bifo.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu bɔdi stil de ɛn yu de blo stedi.
- Ritɔn to di stat ay plank pozishɔn ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ rips ɔ tɛm.
Amakulu mu kubiteekamu Bear Plank we dɛn kɔl
- Engage Your Core: Kip yu kɔr mɔsul dɛn ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Dis go ɛp fɔ mek yu bɔdi stebul ɛn protɛkt yu lɔwa bak. Wan mistek we yu kin mek na fɔ lɛ di bɛlɛ drɔp to di flɔ, we kin mek yu gɛt strɛs na yu bɔdi we de dɔŋ ɛn mek yu wund.
- Kip Yu Ni Klos to Grɔn: We yu es yu ni dɛn kɔmɔt na grɔn, dɛn fɔ jɔs de wan ɔ tu inch frɔm di flɔ, nɔto ɔp nia yu chɛst. Dis na mistek we yu kin mek we kin mek di ɛksesaiz nɔ wok fayn ɛn mek yu jɔyn dɛn strɛs we yu nɔ nid.
- Mentɛn Nyutral Nɛk: Kip yu nɛk na nyutral pozishɔn bay we yu luk dɔŋ
Bear Plank we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Bear Plank we dɛn kɔl?
Yes, di wan dɛn we de bigin fɔ du di Bear Plank ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. Dis ɛgzampul kin rili tranga bikɔs i de ɛnjɔy bɔku mɔsul grup dɛn wan tɛm. I kin fayn fɔ mek di wan dɛn we de bigin fɔ stat wit wan we we dɛn dɔn chenj ɔ ridyus di tɛm we dɛn de ol am te dɛn gɛt trɛnk ɛn ebul fɔ bia. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen, yu fɔ stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Bear Plank we dɛn kɔl?
- Bear Plank Knee to Elbow: Insay dis vεryushכn, yu de bכn yu kכn to di εlbo na di sem sayd we yu de ol di bear plank posishכn, we de εnhans oblique engagement.
- Bear Plank Shoulder Tap: Dis vεryushכn involv fכ tap εvri sכlda כltεm we yu de na di bea plank posishכn, we de mek di כp bכdi trεnk εn stebul.
- Bear Plank Jacks: Dis vεryushכn de mek yu fכ jomp yu fut insay εn kכmכt we yu de mεnten di bea plank posishכn, we de ad wan kכdivaskyul εlimεnt to di εksεsayz.
- Bear Plank to Push Up: Insay dis vεryushכn, yu de transishכn frכm bea plank to push-ap, we de εnhans כl tu di כp bכdi trεnk εn di kכr stεbiliti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bear Plank we dɛn kɔl?
- Mawnt Klaymba dɛn kin kɔmplit Bea Plank dɛn bak fayn fayn wan bikɔs dɛn kin ad wan kadiovaskular ɛlimɛnt to di trɛnk trenin, we de mek yu at rit go ɔp ɛn dɛn de wok yu kɔr, an, ɛn leg dɛn bak, we fiba di Bear Plank.
- Di Bɔd Dɔg ɛgzampul de kɔmplit di Bear Plank bay we i de pe atɛnshɔn pan di kɔr stebiliti ɛn balans, we fiba di Bear Plank, bɔt i de spɛshal bak fɔ tɔch di lɔwa bak ɛn glut mɔsul dɛn, we de mek wan kɔr wokɔt we rawnd fayn fayn wan.
Amagamba ag'ewayogenze Bear Plank we dɛn kɔl
- Bear Plank eksasaiz
- Bɔdi wet ɛksesaiz fɔ wɛst
- Bear Plank wokɔt fɔ wok
- Waist targeting eksasaiz
- Bear Plank bɔdi wet wokɔt
- Hom eksasaiz fɔ wɛst
- No ikwipmɛnt wɛst wokɔt
- Bear Plank fɔ ridyus di wɛst
- Bɔdi wet wɛst ɛgzampul dɛn
- Bear Plank eksasaiz fɔ wɛstlayn.