Frɔnt Plank - Bɔt
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Frɔnt Plank - Bɔt
Di Front Plank - Butt eksasaiz na kor-strengthening wokaut we de target no onli yu abdominal muscles bot yu glutes, we de mek am wan fayn choice fo individyual we de luk fo improve dem ova ol bodi strent en stebiliti. I fayn fɔ ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di intensiti bay di pɔsin in yon kapabiliti. Dis ɛgzampul fayn fɔ di wan dɛn we de aim fɔ mek dɛn tinap fayn, fɔ ridyus bak pen, ɛn fɔ mek dɛn balans ɛn bɔdi wok fayn, ɔl dis de pan ɔl we dɛn de ton dɛn glut.
Okukubidde ku: Nkugiyigisa Frɔnt Plank - Bɔt
- Put yu ɛlbow dɛn dairekt ɔnda yu sholda dɛn wit yu fɔs an dɛn na grɔn, yu an dɛn flat.
- Push ɔp ɔf di flɔ, rayz ɔp pan yu fut finga dɛn ɛn rɛst mɔ pan yu fɔs an, kip yu bɔdi insay wan stret layn frɔm yu ed to yu fut.
- Skכt yu glut dεm εn tayt yu bכdi mכsul dεm we yu de ol dis posishכn fכ di lεng tεm we yu want.
- Fɔ dɔn di ɛgzampul, put yusɛf dɔŋ saful wan bak dɔŋ to di say we yu bigin.
Amakulu mu kubiteekamu Frɔnt Plank - Bɔt
- Mek yu gɛt Stret Bɔdi Layn: Yu bɔdi fɔ mek wan stret layn frɔm yu ed to yu il. Nɔ mek yu hip dɛn sag ɔ pik ɔp bikɔs dis kin put strɛs we nɔ nid pan yu lɔwa bak ɛn ridyus di ɛksɛsayz we yu de du. Wan mistek we dɛn kin mek na fɔ nɔ ɛnjɔy di kɔr inof, we kin mek di bak arch.
- Engage Your Core: Fɔ mek yu ebul fɔ du di frɔnt plank fayn fayn wan, yu nid fɔ ɛnjɔy yu kɔr mɔsul dɛn. Imajin se yu de pul yu bɛlɛ bɔtin insay to yu spayna. Dis kin ɛp fɔ mek yu bɔdi kɔntinyu fɔ de di rayt say ɛn i kin mek yu gɛt bɔku bɛnifit frɔm di ɛksesaiz.
- Kip Yu Nɛk ɛn Spayna Nyutral: Luk
Frɔnt Plank - Bɔt Ebitala by'omuyigiriza
Mwebale kuteekamu Frɔnt Plank - Bɔt?
Yes, di wan dεm we de bigin kin du di Front Plank - Butt εksεsayz, bכt dεn fכ stat wit sכt tεm εn sכmtεm dεn inkrεs as dεn trεnk εn εndurance de bכku. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Frɔnt Plank - Bɔt?
- Sayd Plank: Bifo yu fes di flɔ, tɔn to di sayd, rɛst pan wan fɔs an ɛn di sayd fɔ wan fut. dis vεryushכn de tכk bכt di obliques, כ sayd abdominal mכsul dεm bak.
- Plank wit Leg Lift: We yu de ol di frɔnt plank pozishɔn, es wan leg kɔmɔt na grɔn, ɛn kip am stret. Dis de ad wan ekstra chalenj to yu glutes en lower bak.
- Plank wit Arm Lift: I tan lɛk di leg lift, bɔt dis tɛm yu lif wan an kɔmɔt na grɔn. Dis nɔ jɔs de mek yu glut dɛn strɔng bɔt i de chalenj yu balans ɛn stebul.
- Plank wit Knee to Elbow: Insay di frɔnt plank pozishɔn, briŋ wan ni fɔ tɔch di sem sayd ɛlbo, dɔn yu go bak to am bak. Dis vεryushכn de inkrεs di intensiti fכ di
Eby'okukozesa omulungi okugabana n'eby'omanyi Frɔnt Plank - Bɔt?
- di wan dεm we de klaym di mawnten: Dis εksεsayz de kompliment di fכnt plank bay we i de ad wan dinamik εlimεnt, we de inkrεs di at rεt fכ wan kכdivaskyul wokכt we i de εngage di kכr bak, we sכm kayn we lεk di fכnt plank.
- Push-ap: Push-ap de kompliment di fכnt plank bay we i de tכk di כp pat na di bכdi trεnk, spεshal wan di chεst, di sכlda dεm, εn triseps, we dεn de εngage bak di tεm we di fכnt plank de, we de gi mכr kכmprεhεnsiv ful-bכdi wokaut.
Amagamba ag'ewayogenze Frɔnt Plank - Bɔt
- Bodiweit eksasaiz fɔ di wɛst
- Front Plank Butt wokaut
- Waist toning eksasaiz
- Bodiweit plank difrɛns dɛn
- Wokɔt fɔ wɛst na os
- Front Plank fɔ di bɔdi we de dɔŋ
- Plank eksasaiz fɔ bɔt
- Ɛksesaiz dɛn we de mek yu wɛst strɔng
- No-ikwipmɛnt wɛst wokɔt
- Bodiweit eksasaiz fɔ toned wɛst.