Stretch na di bɛlɛ
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Stretch na di bɛlɛ
di Abdominal Stretch na bεnεfit εksεsayz we de fכs tכk to di bכdi mכsul dεm, we de εnhans di kכr trεnk εn fleksibiliti. I fayn fɔ ɔlman frɔm fitnɛs biginin to sizin atlet, bikɔs i kin izi fɔ ajɔst am fɔ fit wan wan fitnɛs lɛvɛl. If yu du dis strɛch, i kin rili ɛp fɔ mek yu pozishɔn fayn, sɔpɔt bak wɛlbɔdi, ɛn ɛp fɔ du ɛvride aktiviti ɛn ɔda ɛksesaiz, we kin mek i fayn fɔ ad to ɛni wokɔt rutin.
Okukubidde ku: Nkugiyigisa Stretch na di bɛlɛ
- Lift yu an dɛn smɔl smɔl ɛn stret dɛn ɔp ɔp yu ed.
- We yu de kip yu leg dɛn stret, bigin fɔ le yu ɔp bɔdi bak, arch yu bak ɛn strɛch yu bɛlɛ mɔsul dɛn.
- Hol dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu de blo nɔmal wan.
- Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di ɛgzampul sɔm tɛm mɔ.
Amakulu mu kubiteekamu Stretch na di bɛlɛ
- Engage Your Core: Bifo yu bigin di strɛch, engage yu kor bay we yu pul yu bɛlɛ bɔtin to yu spayna. Dis go protɛkt yu lɔwa bak ɛn mek shɔ se yu de yuz yu bɛlɛ mɔsul dɛn pas fɔ abop pan yu bak ɔ yu nɛk.
- Slow ɛn Stedi: We yu de du di strɛch, i impɔtant fɔ muv sloslo ɛn wit kɔntrol. Nɔ jɔk ɔ rɔsh di muvmɛnt, bikɔs dis kin mek yu wund.
- Briz Fayn: Mɛmba fɔ blo as yu de rilaks ɛn blo as yu de strɛch. We yu ol yu briz, dat kin mek yu gɛt tɛnsiɔn we yu nɔ nid ɛn i kin mek yu nɔ ebul fɔ du di ɛksesaiz fayn fayn wan.
- Nɔ Strech pasmak: Wan mistek we dɛn kin mek na fɔ push tumɔs ɛn strɛch pasmak. Dis kin mek yu gɛt mɔsul
Stretch na di bɛlɛ Ebitala by'omuyigiriza
Mwebale kuteekamu Stretch na di bɛlɛ?
Yes, di wan dɛn we de bigin kin rili du di Abdominal Stretch ɛgzampul. Na simpul bɔt fayn ɛgzampul fɔ mek yu bɛlɛ mɔsul dɛn strɔng ɛn strɛch. Bɔt i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. Dɔn bak, fɔ mek yu gɛt di rayt fɔm rili impɔtant fɔ mek shɔ se di ɛksesaiz wok fayn ɛn sef. If yu nɔ shɔ bɔt aw fɔ du am, tink bɔt fɔ aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.
Ki kitiibwa eby'okukozesa omuntu Stretch na di bɛlɛ?
- Di Sid Bɛb Stretch min fɔ sidɔm na di ed pat pan chia, es yu an dɛn oba yu ed, ɛn ledɔm bak smɔl fɔ strɛch di bɛlɛ mɔsul dɛn.
- Di Kobra Abdominal Stretch na yoga pose we yu de le pan yu bɛlɛ ɛn push yu ɔpa bɔdi kɔmɔt na grɔn, arch yu bak fɔ strɛch di bɛlɛ.
- Di Extended Puppy Pose na ɔda yoga variation fɔ abdominal stretch usay yu stat na ɔl-fo posishun ɛn afta dat yu waka yu an dɛn kɔmɔt bifo yu, kip yu hip dɛn ɔp yu ni ɛn yu an dɛn sholda-width apat.
- di Bol Abdominal Stretch involv fכ yuz εksεsayz bכl fכ sכpכt yu bak as yu de le bak, εksεnd yu an dεm oba ed fכ strεch di bכdi mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stretch na di bɛlɛ?
- Leg Raises na כda komplimentari εksεsayz to di Abdominal Stretch as dεn de tכk di lכw bכdi mכsul dεm, we de εp fכ impruv di כvala kכr trεnk εn fleksibiliti.
- Russian Twists na big addɛshɔn to di Abdominal Stretch as dɛn de target di oblique muscles, we de promot wan balans ɛn wɛl-raun abdominal wokɔt.
Amagamba ag'ewayogenze Stretch na di bɛlɛ
- Bɔdi wet Abdominal Stretch
- Ɛksesaiz fɔ Stret Wɛst
- Bɔdiweyt Ɛksesaiz fɔ Wɛst
- Rutin fɔ Stret di bɛlɛ
- Bɔdi Weyt Bɛdi Trenin
- Wokɔt fɔ Toning Wɛst
- Abdominal Stretch fɔ di Kɔr Strɔng
- Bɔdiweit Wɛst Ɛgzampul dɛn
- Tɛknik dɛn fɔ Stret di bɛlɛ
- Waist Shaping Bodiweit Ɛksesaiz dɛn