Wil pose yoga pose

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Wil pose yoga pose

di Wil Poz Yoga Poz, we dεn kכl bak Chakrasana, na fayn εksεsayz we de mek di spεnal fleksibul, i de mek di an, leg, bεlε, εn spayna trεnk, εn i de mek di tayroyd εn pituitary gland dεm bak. I fayn fɔ intamɛdiet to advans yoga prɛktishɔn dɛm, we gɛt gud ɔndastandin bɔt dɛn bɔdi in fleksibiliti ɛn trɛnk. Pipul dɛn kin want fɔ du dis pozishɔn fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn gɛt mɔ ɛnaji, ɛn fɔ mek dɛn fil fayn.

Okukubidde ku: Nkugiyigisa Wil pose yoga pose

• Pres dɔŋ insay yu an ɛn es yu ed, sholda, ɛn hip dɛn kɔmɔt na grɔn. Kip yu shɔl ɛn yu fut dɛn paralel as yu de es ɔp.
• Push yu chɛst to di wɔl biɛn yu ɛn stret yu an ɛn leg dɛn as yu ebul. Yu bɔdi fɔ de insay wan kayn sɛmi-sɛklɔ ɔ ‘wil’ shep.
• Hol di pozishɔn fɔ sɔm briz, ɛn kip ivin prɛshɔn tru yu an ɛn fut.
• Fɔ kɔmɔt na di pozishɔn, bɛn yu ɛlbow ɛn yu ni dɛn ɛn put yu ed, sholda, ɛn hip dɛn dɔŋ smɔl smɔl bak na grɔn.

Amakulu mu kubiteekamu Wil pose yoga pose

• Mek Yu De Alaynɛd: Wan ɔda mistek we yu kin mek na we yu nɔ alaynɛd ​​fayn, we kin mek yu nɛk, yu an, ɛn yu bak strɛs we yu nɔ nid. We yu de na di pozishɔn, mek shɔ se yu an dɛn de apat lɛk yu sholda ɛn yu fut dɛn de fa frɔm yu hip, ɛn yu fut finga dɛn de sho bifo. Yu ni dɛn fɔ de dairekt oba yu anklɛ dɛn, nɔto fɔ spre aut to di sayd dɛn.
• Engage Your Muscles: Engage yu kor, leg, ɛn an mɔsul dɛn we yu de du di Wil Poz. Dis kin ɛp fɔ sɔpɔt yu bɔdi wet ɛn ridyus di prɛshɔn we de pan yu an ɛn yu bak. Wan mistek we yu kin mek na fɔ abop pan di trɛnk nɔmɔ we yu an ɛn yu bak gɛt, we kin mek yu ebul fɔ du am

Wil pose yoga pose Ebitala by'omuyigiriza

Mwebale kuteekamu Wil pose yoga pose?

Yes, pipul we de bigin kin tray fɔ yuz di Wil Poz (Urdhva Dhanurasana) na yoga, bɔt i impɔtant fɔ no se dis na pozishɔn we dɔn go bifo. I nid fɔ gɛt trɛnk, fɔ chenj chenj, ɛn fɔ balans. Di wan dɛn we de bigin fɔ stat fɔ bigin wit simpul bakbɛnd lɛk di Brij Poz (Setu Bandhasana) ɔ Kobra Poz (Bhujangasana) bifo dɛn muf go na di Wil Poz. I bɛtɛ ɔltɛm fɔ lan nyu pozishɔn ɔnda di gayd fɔ wan sɛtifiket yoga instrɔkta fɔ mek shɔ se yu fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Wil pose yoga pose?

• Wan-Leg Wil Poz na wan we we gɛt mɔ chalenj usay yu de es wan leg kɔmɔt na grɔn we yu de na di ful Wil Poz.
• Straight-Legged Wheel Pose na ɔda advans vɛryushɔn usay yu de stret yu leg dɛn kɔmplit wan we yu de mentɛn di bakbend.
• Supine Wheel Pose na jεntεr vεryushכn usay yu de le flat pan yu bak εn bεnd yu ni dεm, bכn yu il dεm nia yu bכtכk, dεn de push yu hip dεm כp to di siling.
• Haf Wil Poz, we dɛn kin kɔl bak Ardha Chakrasana, na wan we we yu kin tinap stret ɛn bɛn bak, yu kin rich yu an dɛn oba yu ed ɛn go to di wɔl we de biɛn yu.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wil pose yoga pose?

• di Kamεl Poz na כda εp εksεsayz as i de fכkus bak pan spεnal fleksibiliti εn trεnk, di ki kכmכpכnεnt dεm we nid fכ di εksekyushכn fכ di Wil Poz.
• Fɔ dɔn, di Upward Facing Dog Pose kin bi big kɔmplimɛnt as i de opin di chɛst ɛn mek di an ɛn wrist dɛn strɔng, we rili impɔtant fɔ sɔpɔt di bɔdi wet na di Wil Pose.