Bent-knee we de lay Twist
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bent-knee we de lay Twist
di Bεnt-knee Lying Twist na εksεsayz we de mek yu jכs bכku bכku wan we de tכk bכt di lכw bכk εn di hip dεm, we de εp fכ mek i ebul fכ fכm, fכ rεliv tεnshכn, εn fכ mek di spεnal muv fayn fayn wan. Na fayn ɛgzampul fɔ ɛnibɔdi we gɛt ɔl kayn fitnɛs lɛvɛl, inklud di wan dɛn we de wɛl frɔm injuri ɔ we de luk fɔ wokɔt we nɔ gɛt bɛtɛ impak. Pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn nɔ gɛt bak pen, fɔ mek dɛn ebul fɔ digest fayn, fɔ mek dɛn slip fayn, ɛn fɔ mek dɛn bɔdi tinap fayn.
Okukubidde ku: Nkugiyigisa Bent-knee we de lay Twist
- Bɛnd yu ni dɛn ɛn briŋ dɛn ɔp to yu chɛst, kip yu fut dɛn togɛda.
- Kip yu bak flat ɛn yu sholda dɛn na grɔn, slow slow fɔ put yu tu ni dɛn dɔŋ to wan say, ɛn aim fɔ mek dɛn kam nia di flɔ as yu ebul.
- Hol dis posishon fכ fכ sεkכnd, fil di strεch na yu spayna εn lכw bכk.
- Smɔl smɔl, briŋ yu ni dɛn bak ɔp to di sɛnt ɛn ripit di muvmɛnt na di ɔda say.
Amakulu mu kubiteekamu Bent-knee we de lay Twist
- Kɔrɛkt Muvmɛnt: Bɛnd yu ni dɛn ɛn briŋ dɛn ɔp to yu chɛst. Smɔl smɔl, put yu tu ni dɛn dɔŋ to wan say, ɛn kip yu sholda dɛn prɛs pan di flɔ. Di kɔmɔn mistek we pipul dɛn kin mek na fɔ rɔsh fɔ muv, we kin mek dɛn strɛs ɔ wund. Di muvmɛnt fɔ slo ɛn kɔntrol am.
- Tɛknik fɔ Briz: I rili impɔtant fɔ mek yu kɔntinyu fɔ blo fayn ɔl di tɛm we yu de du di ɛksesaiz. Inhal as yu de briŋ yu ni dɛn to yu chɛst, ɛn blo as yu de put dɛn dɔŋ na wan say. Di kɔmɔn mistek ya na fɔ ol di briz, we kin mek di blɔd prɛshɔn go ɔp.
- Nek Pozishɔn: Kip yu
Bent-knee we de lay Twist Ebitala by'omuyigiriza
Mwebale kuteekamu Bent-knee we de lay Twist?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Bent-knee Lying Twist ɛgzampul. Dis eksasaiz na rili big wan fɔ di wan dɛn we de bigin as i rili izi fɔ du ɛn i fayn fɔ strɛch di bak ɛn hip mɔsul dɛn. Bɔt i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ gɛt ɛni bad bad tin we go apin to yu. I fayn ɔltɛm fɔ bigin ɛni ɛksesaiz program ɔnda di sɔpɔtishɔn fɔ pɔsin we tren fɔ kɔrɛkt yu fɔm ɛn tɛknik if nid de.
Ki kitiibwa eby'okukozesa omuntu Bent-knee we de lay Twist?
- Stand Spinal Twist: Insay dis vεryushכn, yu de tinap tכŋ εn twist yu כp bכdi frכm sayd to sayd, we de εngage yu kכr mכsul dεm bak.
- Supine Spinal Twist: Dis tan lεk di Bent-knee Lying Twist, bכt dεn kin du am wit di tu leg dεm strεt εn afta dat dεn twist dεm to wan sayd we dεn de kip di כp bכdi flat na fכs.
- Reclined Twist: Dɛn kin du dis chenj bay we yu de ledɔm na yu bak, bɛn wan ni ɛn afta dat yu de twist am akɔdin to yu bɔdi we yu de kip yu sholda dɛn flat na grɔn.
- Haf Lɔd fɔ di Fish Poz: Dis na yoga pozishɔn usay yu kin sidɔm na grɔn, krɔs wan leg oba di ɔda wan, ɛn twist yu ɔpa bɔdi to di ni we bɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bent-knee we de lay Twist?
- Di Bɔd Dɔg ɛgzampul de kɔmplit di Bɛnt-kni Lay Twist as i de mek di kɔr mɔsul dɛn strɔng ɛn i de mek di balans bɛtɛ, we kin mek di stebiliti ɛn kɔntrol we yu nid we yu de du di twist bɛtɛ.
- di Glute Bridge eksasaiz na big kompliment to di Bent-knee Lying Twist as i de mek di lכw bכk εn glutes, mכsul dεm we de εngage we dεn de twist, so dat i de impruv di כvala effektiv we di twist de wok fayn.
Amagamba ag'ewayogenze Bent-knee we de lay Twist
- Stebiliti bol wes eksasaiz
- Bɛnt-knee twist wokɔt
- Lay twist wit stebiliti bol
- Abdominal eksasaiz wit stebiliti bol
- Waist targeting stebiliti bol eksasaiz
- Bent-knee lay twist rutin
- Kor trɛnk wit stebiliti bɔl
- Stebiliti bol eksasaiz fɔ wɛst
- Bent-knee twist fɔ di kɔr trɛnk
- Lay twist eksasaiz fɔ wes toning