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Weyt Lay Twist we gɛt wet

Profayiri y'eby'okufuna

Parti ya muntuMakong.assertNotip isua baibai.
Empandikaɛsyifuandu klihamad /losuɛt Sataj.
amagezi agakubyaObliques
amagezi ag'omusa
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Okuwandikira ku Weyt Lay Twist we gɛt wet

di Weighted Lying Twist na dinamik εksεsayz we de tכk di kכr mכsul dεm, patikyular di obliques, we de εnhans trεnk εn stεbiliti. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin ajɔst di prɔblɛm bay we dɛn chenj di wet we dɛn yuz. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn gɛt mɔ trɛnk fɔ mek dɛn gɛt mɔ trɛnk, fɔ mek dɛn gɛt mɔ fitnɛs, ɛn fɔ sɔpɔt dɛn fɔ du spɔt ɛn tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Weyt Lay Twist we gɛt wet

  • Hol wan wet wit yu tu an ɛn es yu an dɛn ɔp yu chɛst, kip yu an dɛn togɛda.
  • Smɔl smɔl, put di wet dɔŋ to wan say, twist yu bɔdi bɔt nɔto yu hip, te di wet jɔs ɔp di flɔ.
  • Stɔp fɔ smɔl tɛm, dɔn es di wet bak to di say we yu bigin ɔp yu chɛst.
  • Ripit di muvmɛnt na di ɔda say fɔ kɔmplit wan ripit, ɛn kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Weyt Lay Twist we gɛt wet

  • Nɔ Stret yu nɛk: Wan mistek we yu kin mek fɔ avɔyd na fɔ strɛs yu nɛk. Nɔ yuz yu nɛk fɔ tray fɔ es di wet; bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu bɛlɛ ɛn ɔblikɛt mɔsul dɛn fɔ du di twist. Yu nɛk fɔ rilaks ɛn nɔ gɛt wanwɔd ɔl di tɛm we yu de du di ɛksesaiz.
  • Pik di Wet we Fɔ Wet: Di wet we yu pik fɔ tranga bɔt i fɔ ebul fɔ kɔntrol am. If di wet tu ebi, i kin mek i nɔ fɔm fayn ɛn i kin mek i wund. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk ɛn bia de go bifo.
  • Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul

Weyt Lay Twist we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Weyt Lay Twist we gɛt wet?

Yɛs, di wan dɛn we de bigin kin du di Weighted Lying Twist ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn mek shɔ se yu fɔm di rayt we. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ mek pɔsin we sabi du fitnɛs sho di kɔrɛkt we fɔ du am fɔs. I impɔtant bak fɔ lisin to yu bɔdi ɛn stɔp if yu fil ɛni prɔblɛm.

Ki kitiibwa eby'okukozesa omuntu Weyt Lay Twist we gɛt wet?

  • כda vεryushכn na di Stability Ball Lying Twist, usay yu כp bak de pan wan stεbiliti bכl fכ εngage di kכr mכr ifektiv.
  • Yu kin tray bak di Banded Lying Twist, usay yu de yuz wan resistans band fɔ mek tɛnsiɔn ɛn chalenj yu oblique mɔsul dɛn.
  • Di Kettlebell Lying Twist na ɔda we fɔ chenj, usay yu de yuz kettlebell instead of mɛrɛsin bɔl fɔ mek di wokɔt strɔng mɔ ɛn mɔ.
  • Las wan, di Single-leg Lying Twist na wan vεryushכn usay yu de es wan leg kכmכt na grכn we yu de du di twist fכ εngage di lכw abs.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weyt Lay Twist we gɛt wet?

  • Baysikul Krɔnch: Dɛn wan ya de gi wan dinamik muvmɛnt we de tɔch yu lɔwa, midul, ɛn ɔpa abs, so dat de kɔmplit di Weighted Lying Twist bay we yu de wok pan di sem mɔsul grup bɔt wit difrɛn we fɔ du am.
  • Plank: Plank de ɛp fɔ mek di ɔl kɔr strɔng, nɔto jɔs di obliques, i de gi wan sɔlid fawndeshɔn ɛn impruv di ɔl stebiliti, we de ɛp fɔ mek di ɛksesaiz dɛn lɛk di Weighted Lying Twist wok fayn.

Amagamba ag'ewayogenze Weyt Lay Twist we gɛt wet

  • Stability Ball Exercise fɔ Wɛst
  • Weighted laying twist wokɔt
  • Waist toning stebiliti bol eksasaiz
  • Stability Ball Waist Eksayz
  • Weighted Lay Twist fɔ Waist Skulptin
  • Eksesaiz Bol Waist Twist
  • Stabiliti bol we de lay twist rutin
  • Weighted Twist Exercise wit Stebiliti Bol
  • Waist Targeted Ball Eksayz
  • Lay twist west wokaut wit stebiliti bol