Bent Ɔva Twist
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bent Ɔva Twist
di Bent Over Twist na dinamik eksasaiz we de target di kor, lכw bכk, εn obliques, we de εp fכ impruv fכ fleksibiliti εn trεnk na dεn εria dεm ya. i fayn fכ wan wan pipul dεm na כl di fitnεs lεvεl dεm, spεshal wan dεm we de sכk fכ εnhans dεn kכr stεbiliti εn spεnal hεlth. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn ebul fɔ rɔtin fɔ spɔt, ɛn fɔ mek dɛn nɔ gɛt bɔku bɔku injury na dɛn bak.
Okukubidde ku: Nkugiyigisa Bent Ɔva Twist
- Ledɔm bifo frɔm yu hip te yu bɔdi klos fɔ paralel to di flɔ, ɛn mek yu an dɛn hang dɔŋ dairekt frɔm yu sholda dɛn.
- Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de fes dɛnsɛf.
- Kip yu bak flat ɛn yu kɔr ɛnjɔy, twist yu torso to di rayt ɛn es di dɔmbɛl na yu raytan to di siling.
- Smɔl smɔl, put di dɔmbɛl dɔŋ bak dɔŋ ɛn ripit di muvmɛnt na di lɛft say. Dis kin kɔmplit wan ripit.
Amakulu mu kubiteekamu Bent Ɔva Twist
- Kɔntrol Muvmɛnt: Di Bɛnt Ɔva Twist fɔ bi di we we dɛn kɔntrol ɛn slo. Nɔ rɔsh tru di muvmɛnt ɔ yuz mɔmɛnt fɔ swing di wet, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Yuz di Wet we Fayn: Start wit layt wet te yu sabi di we aw yu de yuz am. If yu yuz wet we tu ebi, i kin mek yu fɔm nɔ fayn ɛn i kin mek yu wund.
- Engage Your Core: Kip yu abs tayt ɔlsay na di ɛgzampul. Dis nɔr de jɔs ɛp fɔ protɛkt yu bak, bɔt i de mek shɔ se yu de wok yu kɔr fayn fayn wan.
- Kip Yu Nɛk Nɔtral: Nɔ luk ɔp ɔ dɔŋ we yu de du di ɛgzampul. Yu nɛk fɔ de in layn wit yu spayna fɔ mek yu nɔ strɛs. Mɛmba,
Bent Ɔva Twist Ebitala by'omuyigiriza
Mwebale kuteekamu Bent Ɔva Twist?
Yes, pipul we de bigin kin du di Bent Over Twist eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin nɔ wet atɔl te yu gɛt di fɔm kɔrɛkt wan. Dis ɛgzampul kin nid fɔ gɛt gud trɛnk ɛn balans, so i kin tranga fɔ sɔm pipul dɛn we de bigin fɔ du am. Mɛmba ɔltɛm fɔ kip yu bak stret ɛn nɔ fɔ twist tumɔs fɔ mek yu nɔ wund. I fayn bak fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ trena if yu na nyu pɔsin fɔ du ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Bent Ɔva Twist?
- Di Rɔshian Twist: Dis na wan pɔpul we yu kin sidɔm na grɔn wit yu ni dɛn we bɛn, ledɔm bak smɔl, ɛn twist yu bɔdi frɔm wan say to di ɔda say, bɔku tɛm we yu de ol wan wet.
- Di Standin Twist: Insay dis chenj, yu de tinap wit yu fut dɛn we de hip-wid, yu de ol wan wet wit yu tu an, ɛn twist yu bɔdi frɔm wan say to di ɔda say.
- Di Mɛdisin Bɔl Twist: Dis tan lɛk di twist we yu tinap, bɔt yu de yuz mɛrɛsin bɔl fɔ mek yu gɛt mɔ rɛsistɛns.
- Di Kebul Twist: Dis chenj involv fɔ yuz kebul mashin. Yu tinap wit yu sayd to di mashin, ol di handel wit yu tu an, ɛn twist yu bɔdi fɔ go fa frɔm di mashin.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bent Ɔva Twist?
- Rɔshian Twist na big kɔmplimɛnt to Bɛnt Ɔva Twist bikɔs dɛn de pe atɛnshɔn bak pan di ɔblikɛt mɔsul dɛm ɛn ɛp fɔ mek di rɔta trɛnk bɛtɛ, we de ɛp fɔ mek di twistin muvmɛnt wok fayn fayn wan na di bɛnt-ɔva twist.
- Plank kin supliment Bent Over Twists as i de mek di kor mכsul dεm strכng, we implεnt fכ mεnten bεlε εn stεbiliti di tεm we di twist muvmεnt, εn i kin εp fכ mek i nכ strεn כ injuri.
Amagamba ag'ewayogenze Bent Ɔva Twist
- Bɔdi wet ɛksɛsayz fɔ wɛst
- Twisting wɛst wokɔt
- Bent ova twist rutin
- Bodiweit eksasaiz fɔ midsekshɔn
- Waist targeting wokɔt dɛn
- Bɛnd twist ɛksɛsayz
- Bodiweit weist toning eksasaiz
- Bent ova twist fɔ kɔr
- Ɛksayz fɔ mek yu wɛst slim
- Bɔdi wet wes ɛksesaiz.