Sissy Squat we de na di wɔl
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Okuwandikira ku Sissy Squat we de na di wɔl
di Sissy Squat na wan tכgεt lכw bכdi εksεsayz we de fכs fכ εnhans di kwadriseps trεnk εn impruv bεlε εn kכdכnayshכn. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn want fɔ mek dɛn leg wokɔt strɔng ɛn pe atɛnshɔn pan di wan dɛn we de gro na di mɔsul dɛn we de ayd. Pipul dɛn kin pik dis ɛgzampul bikɔs i nɔ nid bɔku tin dɛn fɔ du, dɛn kin du am ɛnisay, ɛn i kin rili wok fɔ skapul di shɔl ɛn di glut dɛn.
Okukubidde ku: Nkugiyigisa Sissy Squat we de na di wɔl
- Bigin di muvmɛnt bay we yu push yu hip dɛn bak ɛn bɛn yu ni dɛn, ɛn di sem tɛm yu de go ɔp pan di bɔl dɛn na yu fut. Kip yu bak stret ɛn yu chɛst ɔp.
- Lɔs yu bɔdi as fa as yu ebul, i go fayn fɔ mek yu shɔl dɛn paralel to di flɔ, ɛn nɔ mek yu il dɛn kɔmɔt na grɔn. Yu bɔdi fɔ mek wan stret layn frɔm yu ed to yu ni dɛn.
- Hol di bכtכm posishכn fכ wan sεkכnd, dεn push tru di bכl dεm na yu fut fכ rayz bak כp to di stat posishכn, kip yu bכdi stret εn yu kכr εngaged tru di muvmεnt.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit. Mɛmba fɔ kip yu muvmɛnt sloslo ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu mɔsul dɛn wok fayn fayn wan.
Amakulu mu kubiteekamu Sissy Squat we de na di wɔl
- Prɔpa Fɔm: Di ki fɔ mek yu ebul fɔ du Sissy Squat fayn na fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɔlsay na di muvmɛnt. Stand stret wit yu fut dɛn we de nia yu sholda. As yu de bɛn yu ni fɔ mek yu bɔdi go dɔŋ, le yu bɔdi bak fɔ mek yu balans. Kip yu bak stret ɛn avɔyd fɔ hunch ɔ arch am pasmak bikɔs dis kin mek yu gɛt bak injury.
- Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛgzampul ɔ fɔ yuz mɔmɛnt fɔ kɔmplit di muvmɛnt. Bifo dat, du ɛni rep sloslo ɛn wit kɔntrol. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- Yuz Ɛp if Nid: If yu na nyu pɔsin na Sissy Squats
Sissy Squat we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Sissy Squat we de na di wɔl?
Yes, di wan dɛn we de bigin fɔ du di Sissy Squat ɛgzampul, bɔt i impɔtant fɔ no se dis ɛgzampul nid fɔ gɛt gud trɛnk ɛn balans na dɛn leg. I fayn fɔ mek di wan dɛn we de bigin fɔ bigin yuz bɔdi wet sissy squats bifo dɛn ad ɛni ɔda wet. I impɔtant bak fɔ yuz di rayt fɔm fɔ mek yu nɔ gɛt injuri, so di wan dɛn we de bigin fɔ du dis ɛgzampul kin want fɔ du dis ɛgzampul ɔnda di sɔpɔtishɔn fɔ trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim. Jɔs lɛk ɛni nyu ɛksesaiz, i bɛtɛ fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu gɛt trɛnk ɛn kɔnfidɛns.
Ki kitiibwa eby'okukozesa omuntu Sissy Squat we de na di wɔl?
- Wan ɔda we we dɛn kin chenj na di Sissy Squat wit wan rɛsistɛns band, usay yu kin yuz wan rɛsistɛns band rawnd yu ni fɔ mek di chalenj bɔku.
- Di Sissy Squat wit weit plet na difrɛns usay yu de ol wet plet na yu chɛst fɔ ad ɛkstra rɛsistɛns.
- Di Sissy Squat wit dɔmbɛl na ɔda we fɔ chenj, usay yu de ol dɔmbɛl na ɛni an nia yu sayd dɛn we yu de du di skwatin.
- Las las, na di Sissy Squat de pan wan hack squat mashin, we de alaw yu fɔ du di ɛgzampul wit ad stebiliti ɛn resistans.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sissy Squat we de na di wɔl?
- Calf Raises: Calf Raises na big addɛshɔn to wan leg rutin wit Sissy Squats bikɔs pan ɔl we Sissy Squats de pe atɛnshɔn mɔ pan di thighs ɛn glutes, Calf Raises spɛshal wan de target di lower leg muscles, we de ɛp fɔ balans di trɛnk ɛn divɛlɔpmɛnt fɔ di ɔl leg.
- Bulgarian Split Squats: Dis na ɔda fayn fayn kɔmplimɛnt to Sissy Squats as dɛn de pe atɛnshɔn bak pan di kwads, hamstrings, ɛn glutes bɔt dɛn de ad wan ɛlimɛnt fɔ balans ɛn stebiliti trenin, we de ɛp fɔ mek di ɔvala leg wok ɛn kɔdineshɔn bɛtɛ.
Amagamba ag'ewayogenze Sissy Squat we de na di wɔl
- Sissy Squat wokaut we yu de du
- Bɔdi wet ɛksɛsayz fɔ di shɔl
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Sissy Squat teknik we yu de yuz
- Aw fɔ du Sissy Squats
- Sissy squat we gɛt bɔdi wet
- Sissy Squat fɔ di mɔsul dɛn na di leg
- Thigh workout na os
- Kwadrisɛps bɔdi wet ɛksɛsayz
- Sissy Squat tutoriel we yu de lan