Jump Skwat we yu de du
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Jump Skwat we yu de du
di Jכmp Skwat na dinamik εksεsayz we de tכk bכt di lכw bכdi, patikyular di kכdrisεps, glut, εn hamstring dεm, pan כl we i de impruv di kכdivaskyul εndurance εn agility. Dis ay-intɛnsity wokɔt fayn fɔ ɔlman frɔm fitnɛs novis to sizin atlet, bikɔs dɛn kin chenj am fɔ mach ɛni fitnɛs lɛvɛl. Wan wan pipul dɛn kin disayd fɔ put Jɔmp Skwat insay dɛn rutin fɔ mek dɛn mɔsul dɛn gɛt mɔ trɛnk, fɔ bɔn di kalori dɛn, fɔ mek di ayt we dɛn de jomp vertikal, ɛn fɔ mek dɛn ebul fɔ du ɔl di atletik dɛn.
Okukubidde ku: Nkugiyigisa Jump Skwat we yu de du
- Lɔs yu bɔdi fɔ skwatin bay we yu bɛn yu ni ɛn push yu hip dɛn bak lɛk se yu sidɔm na chia, pan ɔl we yu de kip yu chɛst ɔp ɛn yu bak stret.
- We yu dɔn de na di dip skwatin pozishɔn, push ɔf di grɔn wit ɔl yu pawa, jomp ay as yu ebul, ɛn swing yu an dɛn oba yu ed fɔ mek yu gɛt mɔmɛnt.
- Land saful wan bak na grɔn, absɔb di impak wit yu ni dɛn we bɛn smɔl, transishɔn dairekt to di nɛks skwatin.
- Ripit di prɔses fɔ di amount we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.
Amakulu mu kubiteekamu Jump Skwat we yu de du
- Wom Up: Bifo yu bigin fɔ du jomp squats, i rili impɔtant fɔ wam yu bɔdi wit sɔm layt kadio ɛksesaiz. Dis kin ɛp fɔ mek yu nɔ wund ɛn mek di ɛksesaiz wok fayn.
- Progres Smɔl smɔl: If yu na nyu pɔsin fɔ jomp skwatin, stat wit smɔl nɔmba fɔ rips ɛn smɔl smɔl inkrisayz as yu de strɔng. Dis kin ɛp fɔ mek yu nɔ gɛt injury we yu yuz am pasmak.
- Fɔ Avɔyd Kɔmɔn Mistek: Wan kɔmɔn mistek na fɔ nɔ land saful wan. Dis kin put bɔku prɛshɔn pan yu ni ɛn mek yu wund. Wan ɔda mistek na fɔ nɔ yuz yu an fɔ mek yu ebul fɔ du mɔ. Chenj
Jump Skwat we yu de du Ebitala by'omuyigiriza
Mwebale kuteekamu Jump Skwat we yu de du?
Yes, di wan dɛn we de bigin fɔ du di Jump Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit wan besik skwat fɔ mek shɔ se yu fɔm di rayt we ɛn bil trɛnk bifo yu ad di jomp. Dis ɛgzampul kin tranga, so di wan dɛn we de bigin fɔ du am fɔ bigin wit smɔl nɔmba fɔ ripit ɛn i fɔ go ɔp smɔl smɔl as dɛn fitnɛs lɛvɛl de go bifo. I impɔtant bak fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz rutin fɔ mek yu nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu Jump Skwat we yu de du?
- Di Weighted Jump Squat involv fɔ ol dɔmbɛl ɔ ketulbɛl we yu de du di jomp squat fɔ mek yu gɛt mɔ rɛsistɛns.
- Di Plyometric Jump Squat na wan ay-intensiti vɛshɔn we involv fɔ jomp as ay as pɔsibul ɛn land saful wan fɔ mek yu gɛt pawa ɛn agility.
- Di Singl-Leg Jump Squat de pe atɛnshɔn pan wan leg wan tɛm, we de ɛp fɔ mek yu balans ɛn trɛnk na ɛni leg wan bay wan.
- Di Frog Jɔmp Skwat involv fɔ tinap tranga wan ɛn fɔ skwatin dip, we yu de falamakata di frog in lip fɔ ɛnjɔy mɔ pan di glut ɛn di mɔsul dɛn we de insay di shɔl.
Eby'okukozesa omulungi okugabana n'eby'omanyi Jump Skwat we yu de du?
- Bɔks Jɔmp: Dis ɛgzampul kin involv bak fɔ jomp muvmɛnt we de ɛp fɔ mek yu gɛt mɔ pawa ɛn trɛnk we de bɔn na yu bɔdi we de dɔŋ, we tan lɛk we yu de jomp skwatin, ɛn i de mek yu at rit bak fɔ wok wit yu at ɛn blɔd.
- Kalf rayz: Kalf rayz de tכk to di lכw leg mכsul dεm we nכto di praymar fכkus we yu de jomp skwat, na dat mek dεn de kompliment bay we dεn de mek sכh se wan komprεhεnsiv lכw bכdi wokכt.
Amagamba ag'ewayogenze Jump Skwat we yu de du
- Jump squat wokɔt fɔ wok
- Bɔdi wet ɛksɛsayz fɔ di shɔl
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- No ikwipmɛnt leg wokɔt
- Skwat dɛn we gɛt ay intensiti fɔ jomp
- Plyometrik ɛgzampul dɛn fɔ di leg dɛn
- Bodiweit jomp skwat rutin
- Thigh toning ɛksesaiz dɛn
- Kwadrisɛps bɔdi wet ɛksesaiz
- Wokɔt dɛn we de mek yu leg we de bɔn