Pawa Sled Push we yu kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Pawa Sled Push we yu kin yuz
Di Power Sled Push na wan ay-intensiti eksasaiz we pipul sabi fɔ in ebul fɔ ɛp fɔ mek di bɔdi gɛt mɔ trɛnk, fɔ mek di at ɛn di blɔd bia, ɛn fɔ mek di ɔl atletik pefɔmɛns go bifo. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ put di Pawa Sled Push insay dɛn wokɔt rutin bikɔs i de gi ful-bɔdi wokɔt, i de ɛp fɔ mek di mɛtabolik rit bɛtɛ, ɛn i de ɛp fɔ bɔn di kalori dɛn fayn fayn wan.
Okukubidde ku: Nkugiyigisa Pawa Sled Push we yu kin yuz
- Stand biɛn di sled wit yu fut dɛn we de nia yu sholda, bɛn na yu hip ɛn yu ni dɛn, ɛn ol di handel dɛn na di sled fayn fayn wan.
- Lɔs yu bɔdi insay wan sɛmi-skwat pozishɔn, kip yu bak stret ɛn yu yay de luk bifo.
- Push ɔf wit yu leg ɛn bigin fɔ muv di sled fɔ go bifo, mek shɔ se yu kɔntinyu fɔ muv stedi ɛn kɔntrol.
- Kɔntinyu fɔ push di sled fɔ di distans ɔ di tɛm we yu want, dɔn rɛst ɛn ripit as nid de. Mek shɔ se yu kip di rayt fɔm ɔlsay fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Pawa Sled Push we yu kin yuz
- Yuz di rayt wet: Wan ɔda mistek we dɛn kin mek na fɔ yuz bɔku wet. I impɔtant fɔ bigin wit wet we yu go ebul fɔ kɔntrol ɛn we yu de bil trɛnk smɔl smɔl. If di wet tu ebi, i kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund.
- Drayv wit Yu Leg: Di Pawa Sled Push na fɔs fɔ ɛksesaiz fɔ lɛ yu bɔdi smɔl. Mek shɔ se yu de drayv di sled wit yu leg ɛn nɔ jɔs de push wit yu an. Yu leg fɔ du bɔku pan di wok.
- Kip Yu Kɔr Engaged: We yu de push di sled, kip yu kɔr ɛnjɔy ɔltɛm. Dis go mek yu stebul ɛn balans, ɛn i go ɛp bak fɔ protɛkt yu lɔwa bak frɔm
Pawa Sled Push we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Pawa Sled Push we yu kin yuz?
Yes, di wan dɛn we de bigin fɔ du di Pawa Sled Push ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. Di sled push na ɛksesaiz we de wok we de wok difrɛn mɔsul dɛn ɛn i kin ɛp fɔ mek di ɔl trɛnk ɛn kɔndishɔn bɛtɛ. I fayn ɔltɛm fɔ mek pɔsin we sabi bɔt fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Pawa Sled Push we yu kin yuz?
- Wan ɔda we we dɛn kin chenj na di Low Handle Sled Push, usay yu kin push di sled yuz di handel dɛn we de dɔŋ, we yu de tɔch di lɔwa bɔdi ɛn di kɔr mɔsul dɛn.
- Di Singl Arm Sled Push na wan spɛshal chenj usay yu de push di sled yuz wan an wan tɛm, we de ɛp fɔ mek yu yunilatɛral trɛnk ɛn balans bɛtɛ.
- Di Bakwɔd Sled Drag na difrɛn we aw yu de waka bak we yu de pul di sled, yu de pe atɛnshɔn pan yu hamstring ɛn glut.
- Las wan, di Lateral Sled Drag involv fɔ muv saydway we yu de drɛg di sled, we de ɛp fɔ mek di lateral trɛnk ɛn agility bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pawa Sled Push we yu kin yuz?
- Lɔng na ɔda ɛgzampul we de kɔmplit Pawa Sled Push as dɛn de pe atɛnshɔn bak pan di lɔwa bɔdi trɛnk ɛn ɛnjɔymɛnt, we de mek balans ɛn kɔdineshɔn we impɔtant fɔ di sled push.
- Dεdlift kin bi big adishכn to Pawa Sled Push as dεn de wok pan di posita chen mכsul dεm, inklud di hamstring dεm, glut dεm, εn lכw bכk, we rili implεnt fכ jεnarεt di fכs we nid fכ di sled push.
Amagamba ag'ewayogenze Pawa Sled Push we yu kin yuz
- Power Sled Push wokɔt
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Hamstring wokaut wit Pawa Sled
- Thigh toning ɛksesaiz dɛn
- Pawa Sled ɛgzampul dɛn
- Power Sled Push fɔ di mɔsul dɛn na di leg
- Leg wokaut wit Power Sled
- Pawa Sled Push teknik
- Pawa Sled trenin
- Intense thigh wokaut wit Power Sled.