De lay
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku De lay
di Lying Leg Raise eksasaiz na wokaut we rili bεnεfit we de fכs tכk bכt di bכdi mכsul dεm, we de impruv di kכr trεnk εn stεbiliti. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de ɛp fɔ mek di bɛlɛ mɔsul dɛn difinishɔn bɔt i de ɛp bak fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn balans bɛtɛ, ɛn fɔ mek di bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa De lay
Amakulu mu kubiteekamu De lay
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Bifo dat, pe atɛnshɔn pan di we aw yu de muv we yu de kɔntrol ɛn we de muv sloslo. Dis go ɛp yu fɔ mek yu mɔsul dɛn wok fayn fayn wan ɛn nɔ go gɛt ɛni bad bad tin we go apin to yu. Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ es di wet dɛn, we kin mek dɛn nɔ fɔm fayn ɛn dɛn kin gɛt injury.
- Rayt Weyt: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. I fɔ alaw yu fɔ du di ɛgzampul wit di rayt fɔm fɔ di nɔmba we dɛn se yu fɔ ripit. If yu yuz bɔku wet, dat kin mek yu nɔ gɛt fayn fɔm ɛn i kin mek yu gɛt injury mɔ.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv we yu de du di ɛgzampul
De lay Ebitala by'omuyigiriza
Mwebale kuteekamu De lay?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Lay ɛgzampul. Na simpul ɛksesaiz we ɛnibɔdi kin du, ilɛksɛf dɛn fitnɛs lɛvɛl. I min fɔ ledɔm pan flat ples lɛk yoga mat ɔ fayn kap. Dis ɛgzampul kin fayn fɔ mek yu rilaks, fɔ tink gud wan, ɔ fɔ mek yu bigin fɔ du ɔda ɛgzampul dɛn. Bɔt if bay "Lying exercise" yu de tɔk bɔt wan patikyula fitnɛs rutin we involv mɔ kɔmpleks muvmɛnt, i go bɛtɛ fɔ go to fitnɛs pɔshɔnal ɔ fizik thɛrapist fɔ gayd fɔ mek shɔ se dɛn du di ɛgzampul kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu De lay?
- Fɔ tɔk di rɔŋ tin min fɔ sho lay lay tin dɛn lɛk se na tru, bɔku tɛm wit di maynd fɔ gɛt sɔm bɛnifit.
- Perjury na ligal wɔd fɔ lay ɔ fɔ mek lay lay tɔk ɔnda ɔth, mɔ na kɔt.
- Fabrication na di akt fɔ mek ɔ mek lay lay stori ɔ infɔmeshɔn.
- Fɔ ɛgzajarayt min fɔ strɛch di trut ɔ mek sɔntin tan lɛk se i impɔtant ɔ impɔtant pas aw i rili bi.
Eby'okukozesa omulungi okugabana n'eby'omanyi De lay?
- Glute Brij dεm: dεn εksεsayz dεm ya de kompliment Lying Leg Raises biכs dεn de tכk bכt di lכw bכdi, spεshal wan di glute εn hamstring dεm, we de gi bεlε wokaut we dεn kכmbayn wit di fכkus pan di bכdi mכsul dεm na Lying Leg Raises.
- Baysikl Krεnch: Baysikul Krεnch na big kompliment to Lay Leg Rays as dεn de tכk bכt כl tu di כp εn lכw bכdi mכsul dεm, we de εnhans di effektiv we di kכr wokכt de εnhans di bεtεh bכdi bεlε εn postur.
Amagamba ag'ewayogenze De lay
- Bɔdi wet ɛksɛsayz fɔ di shɔl
- Kwadrisɛps wokɔt na os
- Fɔ lay leg ɛksesaiz
- Ɛksesaiz dɛn we de mek yu thigh strɔng
- Bodiweit kwad wokɔt dɛn
- Lay eksasaiz fɔ di mɔsul dɛn na di shɔl
- Kwadrisɛps bɔdi wet trenin
- Wokouts na os fɔ di thighs
- Lay pozishɔn ɛksesaiz fɔ leg dɛn
- Bɔdi wet ɛgzampul fɔ mek yu gɛt strɔng thigh.