Bodiweit Skwatin Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Bodiweit Skwatin Row

Di Bɔdiweyt Skwatin Row na ɛksesaiz we rili wok we de jɔyn di trɛnk we de dɔŋ di bɔdi ɛn di kɔndishɔn we de ɔp di bɔdi, we de tɔch di mɔsul dɛn lɛk di glut, kwad, hamstring, ɛn bak. Na fayn fayn tin fɔ pik fɔ ɛnibɔdi pan ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ impɔtant dɛn ɔl trɛnk ɛn posture. Dis ɛgzampul na fayn tin bikɔs i kin ebul fɔ du bɔku tin, i nɔ nid ɛni ikwipmɛnt, ɛn i kin ebul fɔ mek i ebul fɔ wok fayn fayn wan, we kin mek i izi fɔ du di bɔdi wok ɛvride.

Okukubidde ku: Nkugiyigisa Bodiweit Skwatin Row

• Et yu an ɛn ol di bar wit yu tu an, yu an dɛn de fes dɛnsɛf, ɛn ledɔm bak te yu an dɛn ful-ɔp ɛn yu bɔdi de na smɔl angle.
• Lɔs yu bɔdi insay skwatin pozishɔn bay we yu bɛn yu ni ɛn push yu hip dɛn bak, pan ɔl we yu de kip yu bak stret ɛn yu kɔr ɛnjɔy.
• Push tru yu il fɔ tinap bak ɔp we yu de pul yu bɔdi ɔp to di bar wan tɛm, drɔ yu ɛlbo dɛn bak ɛn swɛt yu sɔldɔm bled dɛn togɛda.
• Lɔs yusɛf bak dɔŋ insay di skwatin pozishɔn, es yu an dɛn bak aut bifo yu, fɔ kɔmplit wan ripit. Kɔntinyu fɔ du dɛn step ya fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Bodiweit Skwatin Row

• Engage Core: Kip yu kor engage truutout di entire muvment. Dis nɔ jɔs de ɛp fɔ mek yu balans, bɔt i de protɛkt yu bɔdi we de dɔŋ frɔm strɛs. Wan mistek we dɛn kin mek na fɔ lɛ di bɛlɛ rilaks, we kin mek i gɛt bak pen ɔ wund.
• Kɔntrol Muvmɛnt: Du di ɛgzampul sloslo ɛn kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp. Dis na mistek we pipul dɛn kin mek we kin mek pɔsin wund ɛn mek di ɛksesaiz nɔ wok fayn.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv. Pul yusɛf ɔp te yu chɛst tɔch di bar ɔ di strap dɛn, ɛn put yusɛf dɔŋ ɔlsay

Bodiweit Skwatin Row Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit Skwatin Row?

Yes, di wan dɛn we de bigin kin du di Bodyweight Squatting Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt intensiti ɛn smɔl smɔl fɔ mek yu go ɔp as yu trɛnk ɛn bia de go bifo. Ɔltɛm mek shɔ se yu kip di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ mek yu aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.

Ki kitiibwa eby'okukozesa omuntu Bodiweit Skwatin Row?

• TRX Row: Yuz TRX suspension trena, tinap fes di ankɔ pɔynt ɛn le bak de ol di handel dɛn wit yu an dɛn ful-ɔp. Pul yu chɛst go ɔp to di handel dɛn, dɔn smɔl smɔl, put yusɛf dɔŋ bak dɔŋ.
• Ring Row: Dis difrɛns tan lɛk di TRX row, bɔt i de yuz jimnastik ring insted. Di instability of di rings ad wan ekstra chalenj to yu balans en kor stebiliti.
• Singl Arm Bodyweight Row: Dis na wan say we yu de du wan say we yu de wok wan say na yu bɔdi wan tɛm. Yuz bar ɔ TRX, ol di handel wit wan an ɛn du di row muvmɛnt. dis vεryushכn de tכk bכt yu oblik dεm εn i de εp fכ kכrekt di mכsul dεm we nכ balans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit Skwatin Row?

• Push-ap kin kɔmplit di Bɔdiweyt Skwatin Row bay we i de wok di ɔpa bɔdi mɔsul dɛm, spɛshal wan di chɛst, sɔldɔm, ɛn trisɛps, we kin ɛp di row pat pan di ɛksɛsayz ɛn gi mɔ balans ful-bɔdi wokɔt.
• Plank na ɔda ɛksesaiz we kin kɔmplit di Bɔdiweyt Skwatin Row as dɛn de tɔch di kɔr mɔsul dɛm, we de mek di stebiliti ɛn postura bɛtɛ, we impɔtant fɔ du di skwatin rɔw wit di rayt fɔm ɛn fɔ mek yu nɔ gɛt injuri.