Bodiweit Standin Military Prɛs

• Parti ya muntu: Mitiya wo.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Bodiweit Standin Military Prɛs

Di Bodyweight Standing Military Press na wan kɔmprɛhnsiv ɔpa bɔdi ɛksɛsayz we de tɔch di sholda, an, ɛn kɔr mɔsul dɛm, we de gi ful-bɔdi trɛnk ɛn kɔndishɔn wokɔt. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di wan wan fitnɛs lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di mɔsul dɛn tɔyn ɛn trɛnk bɛtɛ, bɔt i de ɛp bak fɔ mek dɛn tinap, balans, ɛn fɔ muv fayn fayn wan na dɛn layf ɛvride.

Okukubidde ku: Nkugiyigisa Bodiweit Standin Military Prɛs

• Engage yu kor ɛn es yu an dɛn stret ɔp te yu an dɛn ful-ɔp, kip yu ɛlb dɛn bɛn smɔl fɔ mek yu nɔ lɔk dɛn.
• Hol dis pozishɔn fɔ wan sɛkɔn, fil di tɛnsiɔn na yu sholda mɔsul dɛn.
• Slow slow yu an dεm bak to di fכs posishכn na di sכlda lεvεl.
• Ripit dis prכsεs fכ di nכmba we yu want fכ ripit dεm we yu de mεnten di kכrekt poshכn כl di εksεsayz.

Amakulu mu kubiteekamu Bodiweit Standin Military Prɛs

• Di rayt we aw yu fɔ put yu an: Yu an dɛn fɔ jɔs wayd pas aw yu de sho yu an. Nɔ grip di bar tu smɔl ɔ tu wayd bikɔs i kin mek yu sholda dɛn strɛs ɛn mek yu nɔ ebul fɔ muv.
• Kɔntrol Muvmɛnt: Nɔ mek mistek fɔ yuz mɔmɛnt fɔ es di wet. Bifo dat, pe atɛnshɔn pan di muvmɛnt we yu de kɔntrol, es ɛn put di wet smɔl smɔl. Dis nɔ de jɔs mek shɔ se yu de wok di rayt mɔsul dɛn bɔt i de ridyus di risk fɔ injuri.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv we yu de du di ɛgzampul. Lכs di bar te i bכt lεvεl wit yu chεst εn afta dat, prεs am כp te yu an dεm fulכp. Stɔp fɔ shɔt tɛm

Bodiweit Standin Military Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Bodiweit Standin Military Prɛs?

Di Standing Military Press na wan chalenj eksasaiz we de target di sholda dεm fכs, εn i nid gud כp bכdi trεnk εn stebul. Pan ɔl we i nɔ pɔsibul fɔ mek pɔsin we de bigin fɔ tray fɔ du am, i kin rili at if i nɔ gɛt fawndeshɔn lɛvɛl fɔ trɛnk ɛn di rayt fɔm. Di wan dɛn we de bigin fɔ du ɛksɛsayz kin want fɔ bigin wit ɛksesaiz dɛn we nɔ kin tranga fɔ mek dɛn gɛt mɔ trɛnk na dɛn sholda ɛn ɔpa bɔdi, lɛk fɔ push-ap ɔ fɔ ɛp fɔ pres sɔldɔm wit layt dɔmbɛl. I impɔtant bak fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injury. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi du fitnɛs ɔ trena we go ebul fɔ gi yu gayd bay di fitnɛs lɛvɛl ɛn gol dɛn we wan wan pɔsin gɛt.

Ki kitiibwa eby'okukozesa omuntu Bodiweit Standin Military Prɛs?

• Pike Push-Up: Dis vεryushכn de mek yu de na paik posishכn, we min se yu bכdi de fכm כpsayd dכwn ‘V’. Dis kin tɔch di sholda ɛn di ɔp pat na di bɔdi, we tan lɛk we sojaman dɛn kin prɛs we tinap.
• Handstand Push-Up: Dis advans vεryushכn involv fכ pres yu bכdi כp εn dכn we yu de na hanstand posishכn, yuz di wכl fכ sכpכt if nid de.
• Push Pres: Dis chenj involv fɔ yuz barbell ɛn ad smɔl leg drayv fɔ ɛp fɔ push di wet ɔp, we go mek yu yuz mɔ wet pas strikt soja prɛs.
• Arnold Press: Dɛn gi dis nem to Arnold Schwarzenegger, dis chenj involv fɔ twist di dumbbells as yu de pres dɛn ɔp, fɔ gi big rεnj fɔ muv ɛn target difrεn pat dεm na di sכlda mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodiweit Standin Military Prɛs?

• dip dεm de kompliment di Bodyweight Standing Military Press bak bay we dεn de fכkus pan di triceps εn anterior deltoids, we de εnhans di כp bכdi trεnk εn stεbiliti we implεnt fכ du di prεs muvmεnt dεm.
• Pul-ap kin bi fayn ad to di Bodyweight Standing Military Press as i de wok di opכsin mכsul dεm na di bak εn biceps, we de mek di כp bכdi trεnk bεlε εn fכ mek di mכsul dεm we kin bכn imbalans.