Boksin Rayt huk

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Boksin Rayt huk

Di Bɔksin Rayt Huk na pawaful ɛksɛsayz we de mek di ɔpa bɔdi trɛnk, i de mek di kɔdineshɔn fayn, ɛn i de mek di at ɛn di blɔd gɛt wɛlbɔdi. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we intres pan martial arts ɔ we de luk fɔ wan ifektiv we fɔ ramp dɛn wokɔt rutin. If pɔsin put dis ɛgzampul insay, i kin bɛnifit frɔm in ay-intɛnsity nature we de ɛp fɔ bɔn kalori, divɛlɔp mɔsul tɔyn, ɛn impruv di ɔl bɔdi agility.

Okukubidde ku: Nkugiyigisa Boksin Rayt huk

• Pivot pan yu bak fut, tɔn yu bɔdi to di rayt as yu de rɛdi fɔ trowe di huk.
• As yu de pivot, swing yu rayt an insay wan ɔrizɔntal ak to yu target, kip yu ɛlb bɛn na 90 digri angle ɛn yu fist na vertikal pozishɔn.
• Aim fɔ kɔnɛkt wit yu target yuz di frɔnt tu knuckles na yu raytan, pan ɔl we yu kip yu lɛft an ɔp insay difensiv pozishɔn.
• Afta di panch, go bak kwik kwik wan yu raytan to di say we yu bigin bifo yu fes fɔ protɛkt yusɛf frɔm kɔnta panch.

Amakulu mu kubiteekamu Boksin Rayt huk

• Rotation of the Body: Di pawa we di rayt huk gɛt de kɔmɔt frɔm di rotation of yu bɔdi, nɔto jɔs yu an. As yu bigin fɔ trowe di huk, rɔta yu hip ɛn yu bɔdi to di lɛft (fɔ di wan dɛn we gɛt rayt an), ɛn lɛ yu rayt il kɔmɔt na di flɔ fɔ alaw di rɔta. Dis go mek pawa frɔm yu kɔr ɛn transfa am to yu panch. Kɔmɔn mistek: Bɔku pipul dɛn kin trowe di huk yuz dɛn an trɛnk nɔmɔ, we nɔ kin jɔs ridyus di pawa bɔt i kin mek bak

Boksin Rayt huk Ebitala by'omuyigiriza

Mwebale kuteekamu Boksin Rayt huk?

Yɛs, di wan dɛn we de bigin fɔ du di Bɔksin Rayt Huk ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ wund ɛn fɔ gɛt di bɛnifit mɔ frɔm di ɛksesaiz. I fayn fɔ bigin wit layt intensiti ɛn smɔl smɔl i de go ɔp as yu de fil fayn ɛn yu trɛnk de go bifo. If i pɔsibul, tink bɔt fɔ gɛt instrɔkshɔn frɔm pɔsin we sabi tren ɔ tek bɔksin klas fɔ di wan dɛn we de bigin fɔ ple fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Boksin Rayt huk?

• di Bכdi Rayt Huk: Dis vεryushכn de tכk di כpכnt in bכdi, spεshal wan di rib כ liva, we de aim fכ drεn dεn enεji כ ivin skor knockout.
• Di Chɛk Rayt Huk: Dɛn kin yuz dis difensiv chenj we yu de muf fa frɔm di panch we yu ɛnimi de panch, we yu de rɔnawe ɛn land wan kɔntra atak wan tɛm.
• Di Kɔnta Rayt Huk: Dɛn kin yuz dis vɛshɔn fɔ kɔwnta atak pɔsin in panch, we dɛn kin trowe afta we dɛn dɔn blok ɔ slip fayn.
• Di Short Right Hook: Dis na klos-rɛnj vɛryushɔn we nɔ nid fɔ mek wi nɔ gɛt bɔku briz ɛn dɛn kin yuz am bɔku tɛm we dɛn de fɛt klos-kwata fɔ mek dɛn kɔntinyu fɔ spid ɛn pawa.

Eby'okukozesa omulungi okugabana n'eby'omanyi Boksin Rayt huk?

• Hevi Bag Trenin: Dis wokɔt de mek di mɔsul dɛn we de insay fɔ trowe rayt huk strɔng, lɛk di biceps, triceps, ɛn sholda mɔsul dɛn, ɛn i de mek di tɛm ɛn pawa bak.
• Jɔmp Rop Trenin: Dis ɛgzampul de mek yu ebul fɔ bia wit yu at ɛn blɔd, yu ebul fɔ waka kwik kwik wan, ɛn yu de wok wit yu fut, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt trɛnk ɛn fɔ mek yu ebul fɔ put yu pozishɔn we yu de trowe rayt huk na bɔksin.