Boksin Rayt Ɔpakɔt

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Boksin Rayt Ɔpakɔt

Di Bɔksin Rayt Ɔpakɔt na ɛksesaiz we gɛt bɔku bɔku tin dɛn we de mek pɔsin gɛt trɛnk, kɔdineshɔn, ɛn agility, mɔ we i de tɔch di an dɛn, di sholda dɛn, ɛn di kɔr mɔsul dɛn. Na fayn wokɔt fɔ atlet dɛn, mɔ di bɔksa dɛn, ɔ ɛnibɔdi we de luk fɔ impɔtant dɛn ɔl fitnɛs ɛn bɔdi kɔndishɔn. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu panch pawa, spid, ɛn akkuracy, ɛn dis kin mek i fayn fɔ di wan dɛn we de tray fɔ mek dɛn ebul fɔ fɛt ɔ jɔs ad wan fayn, chalenj ɛlimɛnt to dɛn wokɔt.

Okukubidde ku: Nkugiyigisa Boksin Rayt Ɔpakɔt

• Bɛn yu ni smɔl ɛn kip yu rayt fist nia yu chin, yu ɛlbo tuck insay yu bɔdi, ɛn yu lɛft fist go ɔp bifo yu.
• Shift yu wet pan yu bak fut ɛn pivot pan yu rayt fut, twist yu bɔdi to di lɛft.
• Drayv yu rayt fist ɔp, kip yu ɛlb bɛn, aim fɔ wan imajinari target bifo yu we de lɛk yu chɛst lɛvɛl.
• Afta yu dɔn gi di ɔpakɔt, kwik fɔ pul yu fist bak to di say we yu bigin nia yu chin, rɛdi fɔ difend ɔ trowe ɔda panch.

Amakulu mu kubiteekamu Boksin Rayt Ɔpakɔt

• Rotashɔn ɛn Pawa: Di pawa we ɔpakɔt gɛt de kɔmɔt frɔm di rɔtin we yu bɔdi de rɔtin, nɔto jɔs yu an. Twist yu torso ɛn hip to di lɛft as yu de trowe di panch, ɛn push yu bak fut. Dis roteshɔn go gi di pawa biɛn yu panch. Wan mistek we dɛn kin mek na fɔ abop tumɔs pan di trɛnk we di an gɛt, we kin mek dɛn panch dɛn we nɔ de wok fayn ɛn dɛn kin gɛt injury.
• Tɛknik fɔ Panch: We yu de trowe di ɔpa, mek shɔ se yu an de fes yu ɛn yu fist de na 90 digri angle. Aim fɔ di ɔpɔnɛnt in chin ɔ bɔdi. Nɔ du dat

Boksin Rayt Ɔpakɔt Ebitala by'omuyigiriza

Mwebale kuteekamu Boksin Rayt Ɔpakɔt?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili lan ɛn du di Bɔksin Rayt Ɔpakat ɛgzampul. I impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm fɔ mek shɔ se dɛn de du di muvmɛnt kɔrɛkt wan ɛn fɔ mek yu nɔ gɛt injuri. I go fayn fɔ gɛt kɔch ɔ trena fɔs fɔ gayd di kɔrɛkt fɔm ɛn tɛknik. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin wit layt ɛn dɛn fɔ go ɔp smɔl smɔl as dɛn trɛnk ɛn tɛknik de go bifo.

Ki kitiibwa eby'okukozesa omuntu Boksin Rayt Ɔpakɔt?

• Di Ria Rayt Ɔpakat: Dis na pawaful panch we yu kin trowe wit di an we de biɛn, we yu kin yuz di rɔtin we yu bɔdi de rɔtin fɔ gɛt ɛkstra pawa.
• Di Kaunta Rayt Ɔpakat: Dis na difensiv muv usay yu de trowe rayt ɔpakat as kɔntra atak we yu ɛnimi trowe panch.
• Di Step-In Rayt Ɔpakat: Dis chenj involv fɔ step insay yu ɛnimi as yu de trowe di ɔpakat, klos di distans ɛn ad mɔmɛnt to yu panch.
• di Bכdi Rayt כp Kכt: Dis na vεryushכn usay di panch de aim pan di כpכnten in bכdi, tipikli di solar plexus כ rib dεm, insted fכ di chin כ fes.

Eby'okukozesa omulungi okugabana n'eby'omanyi Boksin Rayt Ɔpakɔt?

• Jɔmp Rop: Dis aktiviti de ɛp fɔ mek di fut wok, kɔdineshɔn, ɛn di at ɛn di blɔd ebul fɔ bia, ɔl dɛn tin ya rili impɔtant fɔ mek bɔksa kɔntinyu fɔ tinap fayn ɛn fɔ mek i gɛt pawaful rayt ɔpakat we i nɔ go lɔs balans.
• Hevi Bag Trenin: Dis eksasaiz involv fɔ hit wan ebi bag yuz difrɛn bɔksin tɛknik dɛn inklud di rayt ɔpakat, we de ɛp fɔ bil trɛnk, pawa, ɛn tɛknik, ɛn bak fɔ mek yu panch dɛn tɛm ɛn kɔrɛkt.