Bɔksin Blɔk

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Bɔksin Blɔk

Bɔksin Blɔk na ɛksesaiz we de mek di at ɛn di blɔd gɛt wɛlbɔdi, i de mek di kɔdineshɔn fayn, ɛn i de mek di ɔpa bɔdi strɔng. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, inklud di wan dɛn we de bigin fɔ wok ɛn we de luk fɔ wan fayn, ay ɛnaji wokɔt ɛn atlet dɛn we de aim fɔ difrɛns dɛn trenin rutin. Pipul dɛn kin pik Bɔksin Blɔk fɔ di ebul we i ebul fɔ bɔn kalori, fɔ pul strɛs, ɛn fɔ mek dɛn gɛt sɛns fɔ difend dɛnsɛf, ɔl dis pan ɔl we i de mek dɛn bɔdi fayn.

Okukubidde ku: Nkugiyigisa Bɔksin Blɔk

• We panch kam insay, yuz yu fɔs an (di lɛft an fɔ pipul dɛn we gɛt rayt an, ɔ di rayt an fɔ pipul dɛn we gɛt lɛft an) fɔ blok am bay we yu de muv yu an akɔdin to yu bɔdi.
• Yu pal fɔ de fes to di panch we de kam ɛn yu ɛlb fɔ bɛn smɔl.
• Afta yu dɔn blok di panch, briŋ yu an bak ɔp wantɛm wantɛm fɔ protɛkt yu fes.
• Ripit dɛn step ya fɔ ɛni panch we de kam, mek shɔ se yu kip yu ɔda an ɔp fɔ protɛkt yu fes ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Bɔksin Blɔk

• **Kip Yu An Ɔp:** Wan kɔmɔn mistek na fɔ drɔp yu an tumɔs, we de mek yu fes ɛn ɔpa bɔdi de na do. Ɔltɛm kip yu an dɛn ɔp, nia yu fes, wit yu ɛlb dɛn nia yu bɔdi fɔ protɛkt yu rib dɛn.
• **Yuz Yu Ɔl Bɔdi:** Blɔk nɔto jɔs fɔ yuz yu an; i gɛt fɔ du wit yu wan ol bɔdi. Rotate yu torso ɛn shift yu wet fɔ absɔb di impak we di panch gɛt ɛn ridayrɛkt am away frɔm yu. Dis go ɛp fɔ ridyus di strɛs na yu an ɛn sholda ɛn i go mek yu blɔk wok fayn.
• **Nɔ Push di Panch Away:** Wan ɔda kɔmɔn mistek na fɔ tray fɔ push di panch go. Dis kin trowe yu

Bɔksin Blɔk Ebitala by'omuyigiriza

Mwebale kuteekamu Bɔksin Blɔk?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Bɔksin Blɔk ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injury. I go fayn fɔ wok wit trena ɔ tek bɔksin klas fɔ di wan dɛn we de bigin fɔ ple fɔ mek shɔ se yu de du di ɛgzampul dɛn kɔrɛkt wan. Mɛmba ɔltɛm fɔ bigin sloslo ɛn smɔl smɔl yu de mek yu trɛnk as yu trɛnk ɛn skil de go bifo.

Ki kitiibwa eby'okukozesa omuntu Bɔksin Blɔk?

• Di Krɔs-Am Blɔk na ɔda we aw bɔksa kin krɔs dɛn fɔs an bifo dɛn fes ɔ bɔdi fɔ absɔb ɔ deflɛkt di blo dɛn.
• Di Parry Block na difensiv muv usay di bɔksa de yuz dɛn an fɔ deflɛkt wan panch we de kam.
• Di Shoulder Roll Block involv di bɔksa we de yuz dɛn sholda fɔ deflɛkt di ɛnimi in panch, we de mek di bɔksa nɔ gɛt bɔku damej.
• Di Slip Blɔk na difensiv muv usay di bɔksa de muv dɛn ed to di sayd fɔ avɔyd panch we de kam.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bɔksin Blɔk?

• Push-ap: Dɛn de mek di ɔpa bɔdi strɔng, mɔ di chɛst, di sholda, ɛn di trisɛps, we na impɔtant mɔsul dɛn we dɛn kin yuz fɔ Bɔksin Blɔk, so dat kin mek yu blɔk dɛn gɛt pawa ɛn wok fayn fayn wan.
• Shado Bɔksin: Dis ɛgzampul de falamakata di muvmɛnt dɛn we dɛn kin yuz fɔ bɔksin, inklud di Bɔksin Blɔk, we kin ɛp fɔ mek yu gɛt mɔ tɛknik, spid, ɛn kɔrɛkt, ɛn dis kin mek yu blɔk dɛn wok fayn ɛn kɔrɛkt.